HIDDEN VALLEY, PASTA SALAD, PENNE PASTA & SEASONING MIX, BACON & CHEDDAR NATURALLY FLAVORED, BACON & CHEDDAR
HIDDEN VALLEY, PASTA SALAD, PENNE PASTA & SEASONING MIX, BACON & CHEDDAR scores 50/100 (Decent), primarily driven by its **ultra-processed nature** and high sodium content.
This HIDDEN VALLEY product has a FoodScore of 50/100, placing it in the 'Decent' category.
It provides 14.89g of protein per 100g, contributing positively to its score.
A significant concern is the sodium content, at 765.96mg per 100g.
As a NOVA class 4 food, it is ultra-processed, unlike a generic whole-grain equivalent.
Consider portion control due to its sodium level and overall processing.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
2.1g
8% of Daily Value
Protein
14.89g
30% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
765.96mg
33% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (14.9g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (766.0mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 50
HIDDEN VALLEY, PASTA SALAD, PENNE PASTA & SEASONING MIX, BACON & CHEDDAR receives a FoodScore of 50 out of 100. This score reflects a balance of some beneficial nutrients against significant processing and sodium. The product gains points for its protein content, providing 14.89g per 100g, which is a notable contribution. It also receives a small bonus for its fiber content of 2.1g and for iron, at 3.83mg (21% DV). However, these positive aspects are substantially offset by penalties. A major detractor is its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty. Additionally, the sodium content is high at 765.96mg per 100g, leading to another penalty. The ingredient list includes natural & artificial flavors, disodium phosphate, monosodium glutamate, disodium inosinate, and disodium guanylate, which are common in ultra-processed foods. Compared to a generic whole-grain pasta salad, this HIDDEN VALLEY product contains more additives and a higher sodium level, despite offering a comparable amount of protein.
Health benefits
What the nutrients in hidden valley, pasta salad, penne pasta & seasoning mix, bacon & cheddar naturally flavored, bacon & cheddar actually do for you, grounded in established dietary science.
Source of Protein
This pasta salad mix provides a notable 14.89g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including adequate protein in meals can help manage hunger and support overall body functions. While this product is ultra-processed, its protein content is a positive nutritional aspect to consider.
Contains Iron
The HIDDEN VALLEY pasta salad mix contributes 3.83mg of iron per 100g, which is 21% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency. This product can contribute to your daily iron needs, especially when paired with other iron-rich foods.
Convenient Meal Component
As a pre-packaged mix, this product offers convenience for meal preparation. For individuals with limited time for cooking, it can serve as a quick base for a meal. While its nutritional profile suggests moderation, its ease of preparation can be a practical benefit in certain situations, allowing for a faster meal assembly compared to preparing a pasta salad from scratch.
HIDDEN VALLEY, PASTA SALAD, PENNE PASTA & SEASONING MIX, BACON & CHEDDAR scores 50/100 (Decent), primarily driven by its ultra-processed nature and high sodium content.
How to eat it
This HIDDEN VALLEY pasta salad mix is typically prepared by adding water and mayonnaise, then chilling. It's often served as a side dish at picnics, barbecues, or as part of a casual meal. A common serving size is 1/2 cup, which should be considered when evaluating its contribution to your daily intake.
To enhance the nutritional value, mix in fresh vegetables like chopped cucumbers, cherry tomatoes, or spinach.
Consider using a reduced-fat mayonnaise or a Greek yogurt-based dressing to lower the fat content of the final dish.
Pair this pasta salad with a lean protein source, such as grilled chicken or fish, to create a more balanced meal.
Be mindful of portion sizes, as the sodium content can add up quickly; a 1/2 cup serving is a reasonable amount.
Store any leftovers properly in the refrigerator and consume within a few days to maintain freshness and safety.
Things to keep in mind
Consumers should be aware of the high sodium content in HIDDEN VALLEY, PASTA SALAD, PENNE PASTA & SEASONING MIX, BACON & CHEDDAR, which is 765.96mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should consume this product in moderation. The ingredient list also includes Yellow 5 and Yellow 6, artificial food colorings that some individuals choose to avoid. The product contains milk and wheat, which are common allergens; individuals with these allergies should avoid consumption. While the product contains bacon, the amount is less than 1.5%, suggesting it's primarily for flavor rather than a significant protein contribution.
Is HIDDEN VALLEY PASTA SALAD, BACON & CHEDDAR healthy?
This HIDDEN VALLEY pasta salad mix scores 50/100, placing it in the 'Decent' category. It offers some protein and iron, but its classification as an ultra-processed food and high sodium content are factors to consider. It's best consumed in moderation as part of a varied diet.
How does HIDDEN VALLEY PASTA SALAD compare to a homemade pasta salad?
Compared to a homemade pasta salad made with whole-grain pasta and fresh ingredients, the HIDDEN VALLEY mix is more processed and contains a higher amount of sodium. A homemade version allows for greater control over ingredients, including the type of pasta, amount of sodium, and fresh vegetable additions.
What is the role of 'natural & artificial flavors' in this product?
The 'natural & artificial flavors' in this HIDDEN VALLEY product are used to enhance the taste profile, particularly the bacon and cheddar notes. These are common ingredients in ultra-processed foods and contribute to the overall flavor experience, but do not provide nutritional value.
What is a reasonable portion size for this pasta salad?
The declared serving size is 1/2 cup. Given the sodium content, sticking to this portion size is advisable, especially if you are monitoring your sodium intake. Pairing it with other low-sodium foods can help balance your meal.
Can this pasta salad be a main meal?
While it contains protein, this HIDDEN VALLEY pasta salad is often considered a side dish. To make it a more complete main meal, consider adding extra lean protein like grilled chicken or chickpeas, and a generous portion of fresh, non-starchy vegetables to boost fiber and micronutrients.