HOMESTYLE BAKING WHEAT PAN DINNER ROLLS receive a FoodScore of 50/100 (Decent). The score is primarily influenced by its NOVA 4 classification as an ultra-processed food, despite contributing some fiber and protein.
HOMESTYLE BAKING WHEAT PAN DINNER ROLLS have a FoodScore of 50/100.
This product provides 4.7g of fiber and 9.3g of protein per 100g serving.
A primary concern is its NOVA 4 classification, indicating it is an ultra-processed food.
Compared to a generic whole-grain equivalent, this product contains less whole grain content.
Consider portion control due to the presence of palm oil and various additives.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
4.7g
17% of Daily Value
Protein
9.3g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
348.84mg
15% of Daily Value
+
What it brings to the table
Fiber (4.7g)+5
Protein (9.3g)+5
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 50
HOMESTYLE BAKING WHEAT PAN DINNER ROLLS achieved a FoodScore of 50/100, placing it in the 'Decent' category. The product received bonus points for its nutrient contributions, specifically +5 for providing 4.7g of fiber and another +5 for 9.3g of protein per 100g. However, these positive attributes are offset by its classification as a NOVA 4 food, indicating it is ultra-processed, which incurs a -10 penalty. While the ingredient list includes whole wheat flour, the primary ingredient is bleached wheat flour, suggesting that the overall whole grain content is not as high as a product made predominantly with whole grains. The presence of palm oil and various shelf-life extenders and emulsifiers further contributes to its ultra-processed status. Compared to a generic whole-grain dinner roll baseline, this product's ingredient profile and processing level are less favorable, impacting its overall nutritional standing despite the fiber and protein content. There is no added sugar, which is a positive aspect for this category of food.
Health benefits
What the nutrients in homestyle baking wheat pan dinner rolls actually do for you, grounded in established dietary science.
Source of Dietary Fiber
HOMESTYLE BAKING WHEAT PAN DINNER ROLLS contribute 4.7g of fiber per 100g, which can support digestive health. Fiber is an important component of a balanced diet, helping to maintain regularity and contribute to satiety. Including fiber-rich foods can be part of a strategy to meet daily fiber recommendations, which many Americans fall short of. This product can be a way to add some fiber to a meal, especially when paired with other fiber-rich foods like vegetables.
Provides Protein
With 9.3g of protein per 100g, HOMESTYLE BAKING WHEAT PAN DINNER ROLLS offer a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and plays a role in numerous bodily functions. While not a primary protein source, these rolls can contribute to your daily protein intake, particularly when served alongside other protein-rich foods like lean meats, legumes, or dairy products, helping to create a more balanced meal.
Convenient Meal Component
These dinner rolls offer a convenient and readily available option for meals. Their ease of preparation and accessibility can be beneficial for individuals seeking quick meal components. While the product is ultra-processed, it can still fit into a balanced diet when consumed in moderation and combined with nutrient-dense foods. For busy individuals, having a convenient bread option can help ensure meals are not skipped, provided the overall dietary pattern is healthy.
HOMESTYLE BAKING WHEAT PAN DINNER ROLLS receive a FoodScore of 50/100 (Decent). The score is primarily influenced by its NOVA 4 classification as an ultra-processed food, despite contributing some fiber and protein.
How to eat it
Dinner rolls are typically consumed as a side to a main meal, often with dinner or lunch. A common portion is one or two rolls per person. They are usually served warm and can be paired with various dishes. A common pitfall is consuming them with excessive butter or high-sodium spreads, which can add unnecessary calories and sodium.
To enhance the nutritional value, pair these rolls with a lean protein source and a large serving of non-starchy vegetables.
Consider using a small amount of olive oil or avocado spread instead of butter to reduce saturated fat intake.
Be mindful of portion sizes; one roll (43g) is a single serving, providing a reasonable amount of carbohydrates for a meal.
Use these rolls to make mini sandwiches with lean protein and plenty of fresh vegetables for a balanced snack or light meal.
Things to keep in mind
The ingredient list for HOMESTYLE BAKING WHEAT PAN DINNER ROLLS includes several additives. Specifically, potassium bromate is listed, which is a dough conditioner. The product also contains various emulsifiers such as ethoxylated mono-diglycerides and polysorbate 60, along with preservatives like sodium propionate and calcium propionate. These ingredients contribute to the product's ultra-processed classification. Individuals with sensitivities to food additives or those looking to minimize their intake of highly processed foods may wish to consider alternatives. The product contains common allergens: wheat, soy, and whey (from milk), which should be noted by individuals with allergies to these ingredients.
Is HOMESTYLE BAKING WHEAT PAN DINNER ROLLS healthy?
HOMESTYLE BAKING WHEAT PAN DINNER ROLLS received a FoodScore of 50/100, indicating it is a 'Decent' choice. While it provides some fiber and protein, its classification as an ultra-processed food means it's not the most nutrient-dense option. It can be part of a balanced diet when consumed in moderation and alongside whole, unprocessed foods.
How does HOMESTYLE BAKING compare to other dinner rolls?
Compared to a generic whole-grain dinner roll, HOMESTYLE BAKING WHEAT PAN DINNER ROLLS contain less whole wheat flour as the primary ingredient is bleached wheat flour. For example, brands like Pepperidge Farm often offer dinner rolls with a higher proportion of whole grains, which would typically score higher due to increased fiber and micronutrient content.
What is palm oil, and why is it in these rolls?
Palm oil is a vegetable oil commonly used in processed foods for its texture and stability. In these rolls, it likely contributes to the dough's consistency and shelf life. While it's a plant-based oil, it's higher in saturated fat than some other vegetable oils, though this product declares 0g saturated fat per 100g.
What is a recommended serving size for these dinner rolls?
The recommended serving size is 43 grams, which typically equates to one roll. This serving provides a reasonable amount of carbohydrates and calories for a side dish. To maintain a balanced intake, it's advisable to stick to this portion size and pair it with other nutrient-rich foods to create a complete meal.
Can I freeze HOMESTYLE BAKING WHEAT PAN DINNER ROLLS?
Yes, you can typically freeze HOMESTYLE BAKING WHEAT PAN DINNER ROLLS to extend their shelf life. Freezing can help preserve their freshness and texture. Ensure they are stored in an airtight container or freezer bag to prevent freezer burn. Thaw them at room temperature or gently warm them in an oven before serving.