HORIZON GRAHAMS, CINNAMON receives a FoodScore of 25/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
This product has a FoodScore of 25/100, indicating it should be avoided as a regular dietary choice.
A serving contains 16.31g of added sugar per 100g, contributing significantly to its low score.
HORIZON GRAHAMS, CINNAMON is classified as NOVA 4, meaning it is an ultra-processed food.
It provides 500mg of calcium (38% DV) per 100g, a notable micronutrient contribution.
Consider this product for occasional consumption in small portions rather than a daily staple.
Scores +10 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.3g
12% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
16.31g
33% of Daily Value
Sodium
366.67mg
16% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (16.3g)-21
Sodium (366.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 25
HORIZON GRAHAMS, CINNAMON scores 25 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its high added sugar content, which stands at 16.31g per 100g, incurring a significant penalty of -21 points. The product's classification as NOVA 4, indicating it is ultra-processed, further deducts 10 points from its score. While the ingredient list includes organic whole wheat flour, the presence of organic cane sugar as the second ingredient highlights the sugar load. On the positive side, the product receives bonus points for its fiber content (3.3g per 100g) and specific micronutrients, particularly calcium (500mg per 100g) and iron (2.4mg per 100g), which together add 7 points. However, these benefits are outweighed by the penalties. Compared to a generic unbranded graham cracker, HORIZON GRAHAMS, CINNAMON's nutritional profile is similar in terms of its sugar and processing level, suggesting that while it contains some beneficial micronutrients, it remains a product to consume in moderation.
Health benefits
What the nutrients in horizon grahams, cinnamon actually do for you, grounded in established dietary science.
Source of Calcium
HORIZON GRAHAMS, CINNAMON provides a notable amount of calcium, with 500mg per 100g, which is 38% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. While this product is not a primary source of calcium, it can contribute to daily intake, especially for individuals who may not meet their calcium needs through other dairy or fortified foods. This can be a consideration when looking for foods that offer some micronutrient contribution.
Contains Iron
This product contains 2.4mg of iron per 100g, providing 13% of the Daily Value. Iron is crucial for oxygen transport in the blood and plays a role in energy metabolism. Including foods that offer some iron can be beneficial, particularly for those at risk of iron deficiency. While not a high-iron food, the contribution from HORIZON GRAHAMS, CINNAMON can be a small part of a varied diet aimed at meeting daily iron requirements.
Provides Dietary Fiber
HORIZON GRAHAMS, CINNAMON offers 3.3g of dietary fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. While this amount is not exceptionally high, it does provide some fiber, which is often lacking in many processed snack foods. Incorporating foods with fiber can support a balanced diet, though higher fiber sources are generally recommended.
HORIZON GRAHAMS, CINNAMON receives a FoodScore of 25/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Graham crackers like HORIZON GRAHAMS, CINNAMON are typically consumed as a snack, often with milk or as part of desserts such as s'mores or pie crusts. They are a convenient, ready-to-eat item that can fit into various meal patterns, though portion control is key given their nutritional profile.
To manage added sugar intake, pair a small portion of these graham crackers with unsweetened yogurt or fresh fruit.
Consider using these graham crackers as an occasional ingredient in homemade desserts, allowing for better control over portion sizes and overall sugar content.
For a more balanced snack, combine a few HORIZON GRAHAMS, CINNAMON with a source of protein like nuts or cheese to increase satiety.
If using in recipes, explore options to reduce the amount of cracker used or substitute with lower-sugar whole grain alternatives when possible.
Things to keep in mind
HORIZON GRAHAMS, CINNAMON contains several common allergens, including wheat and soy lecithin. Individuals with allergies to these ingredients should avoid this product. The presence of organic cane sugar as the second ingredient indicates a significant amount of added sugar, which individuals managing blood sugar levels, such as those with diabetes, should consider carefully. The product is also classified as NOVA 4, meaning it is ultra-processed, which some dietary guidelines suggest limiting. While the ingredient list does not contain artificial colors or flavors, the overall formulation with multiple processed ingredients warrants mindful consumption.
Is HORIZON GRAHAMS, CINNAMON a healthy snack option?
HORIZON GRAHAMS, CINNAMON receives a FoodScore of 25/100 (Avoid). While it provides some calcium and iron, its high added sugar content and ultra-processed nature mean it is not considered a healthy snack for regular consumption. It is best enjoyed occasionally and in moderation.
How does HORIZON GRAHAMS, CINNAMON compare to other graham cracker brands?
Compared to many other graham cracker brands, such as Nabisco Honey Maid Graham Crackers, HORIZON GRAHAMS, CINNAMON has a similar nutritional profile, particularly in terms of added sugar and fiber content. Both are typically ultra-processed and should be consumed in moderation. Always check the specific nutrition facts panel for direct comparisons.
What is 'organic cane sugar' and why is it in this product?
Organic cane sugar is a sweetener derived from sugarcane, processed without synthetic pesticides or fertilizers. It is included in HORIZON GRAHAMS, CINNAMON primarily for flavor and texture, contributing to the product's sweetness. Nutritionally, it is still an added sugar and contributes to the overall sugar content.
What is a recommended serving size for HORIZON GRAHAMS, CINNAMON?
The declared serving size is 15 cookies. However, given the product's FoodScore of 25/100 and its high added sugar, a smaller portion, such as 2-3 cookies, may be more appropriate for occasional snacking. Focus on balancing it with other nutrient-dense foods.
Can HORIZON GRAHAMS, CINNAMON be part of a balanced diet?
While HORIZON GRAHAMS, CINNAMON can be included in a balanced diet, it should be consumed in moderation due to its low FoodScore and high added sugar. It is best viewed as an occasional treat rather than a dietary staple. Prioritize whole, unprocessed foods for the majority of your intake.