HORIZON GRAHAMS MADE WITH ORGANIC WHOLE WHEAT, HONEY
HORIZON GRAHAMS MADE WITH ORGANIC WHOLE WHEAT, HONEY scores 21/100 (Avoid) due to its significant **added sugar** content. While it provides some calcium and iron, its overall nutritional profile is limited.
HORIZON Grahams score 21/100, placing them in the 'Avoid' category.
Each 100g serving contains 21g of added sugar, a primary factor in its low score.
This product is classified as NOVA 4, indicating it is ultra-processed.
It provides 38% DV of calcium and 13% DV of iron per 100g.
Consider this product as an occasional treat rather than a regular snack.
Scores +6 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.3g
12% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
21g
42% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (21g)-25
Sodium (400mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 21
HORIZON GRAHAMS MADE WITH ORGANIC WHOLE WHEAT, HONEY receives a FoodScore of 21 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its high added sugar content, which at 21g per 100g, incurs a substantial penalty of -25 points. The product's classification as NOVA 4, meaning it is ultra-processed, further deducts 10 points. Additionally, the sodium content of 400mg per 100g contributes a minor penalty of -1 point. On the positive side, the product gains 3 points for its 3.3g of fiber per 100g. It also receives 4 bonus points for its micronutrient profile, specifically for providing 38% DV of calcium and 13% DV of iron per 100g. The presence of organic cane sugar and honey early in the ingredient list indicates the significant sugar contribution. Compared to a generic unbranded graham cracker, the HORIZON product's nutritional profile is similar, with both typically featuring high added sugar and being ultra-processed.
Health benefits
What the nutrients in horizon grahams made with organic whole wheat, honey actually do for you, grounded in established dietary science.
Source of Calcium
HORIZON Grahams contribute to daily calcium intake, providing 500mg (38% DV) per 100g. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While this product is not a primary dairy source, it can be a supplemental way to consume calcium, especially for individuals who may not meet their needs through other foods. It's important to consider this within the context of the product's overall nutritional profile.
Provides Iron
This product offers 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body as part of hemoglobin in red blood cells. Adequate iron intake supports energy levels and overall cellular function. While not a significant source, the iron content can contribute to meeting daily requirements, particularly when consumed as part of a varied diet.
Contains Dietary Fiber
HORIZON Grahams contain 3.3g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. While this amount is not exceptionally high, it does offer a modest contribution to the recommended daily fiber intake, which is often lacking in typical American diets. The fiber primarily comes from the organic whole wheat flour.
HORIZON GRAHAMS MADE WITH ORGANIC WHOLE WHEAT, HONEY scores 21/100 (Avoid) due to its significant added sugar content. While it provides some calcium and iron, its overall nutritional profile is limited.
How to eat it
Graham crackers are commonly consumed as a snack, often paired with milk or used as a base for desserts like s'mores or pie crusts. A typical serving size is 15 cookies (approximately 30g), which provides a quick source of carbohydrates. Due to their sweet profile, they are often enjoyed as an occasional treat.
To balance the added sugar content, pair HORIZON Grahams with a source of protein and healthy fats, such as a small serving of plain Greek yogurt or a handful of nuts.
Use these grahams as a base for a mini fruit pizza with fresh berries and a light cream cheese spread to add vitamins and fiber.
Be mindful of portion sizes; sticking to the recommended 15 cookies can help manage calorie and sugar intake.
Consider crushing these grahams to use as a topping for oatmeal or a smoothie bowl, adding texture without consuming a full serving of cookies.
Things to keep in mind
Individuals with wheat or soy allergies should note that HORIZON GRAHAMS contain organic whole wheat flour and organic soy lecithin, respectively. These are common allergens and consumption should be avoided if sensitive. The product is high in added sugar, which individuals managing blood sugar levels, such as those with diabetes, should consider carefully. The ultra-processed nature (NOVA 4) of this product suggests a formulation with multiple processing steps and ingredients like canola oil and baking soda, which may be a consideration for those aiming to reduce their intake of highly processed foods.
Is HORIZON GRAHAMS MADE WITH ORGANIC WHOLE WHEAT, HONEY healthy?
HORIZON GRAHAMS MADE WITH ORGANIC WHOLE WHEAT, HONEY scores 21/100, placing it in the 'Avoid' category. While it contains some fiber, calcium, and iron, its high added sugar content (21g per 100g) and ultra-processed classification mean it should be consumed in moderation as an occasional treat rather than a regular part of a healthy diet.
How does HORIZON GRAHAMS compare to other graham crackers?
Compared to many generic graham crackers, HORIZON GRAHAMS have a similar nutritional profile, often featuring comparable levels of added sugar and being classified as ultra-processed. For instance, brands like Nabisco Honey Maid Graham Crackers also contain significant added sugars and are similarly formulated. The 'organic' designation for HORIZON refers to the farming practices of its ingredients, not necessarily a superior nutritional outcome.
What is the significance of 'organic whole wheat flour' in the ingredients?
The inclusion of organic whole wheat flour means that the primary grain ingredient is whole grain and grown without synthetic pesticides or fertilizers. Whole wheat flour retains more of the grain's natural fiber and nutrients compared to refined flour. However, in this product, it is combined with organic enriched flour and significant added sugars, which impacts the overall nutritional value.
What is a reasonable portion size for HORIZON GRAHAMS?
The recommended serving size is 15 cookies, which is approximately 30g. This portion contributes to your daily calorie and sugar intake. To manage these, it's advisable to stick to the stated serving size and consider how it fits into your overall dietary goals, especially given the product's high added sugar content.
Can HORIZON GRAHAMS be part of a balanced diet?
HORIZON GRAHAMS can be included in a balanced diet, but they should be consumed in moderation due to their high added sugar and ultra-processed nature. They are best viewed as an occasional indulgence rather than a staple. Pairing them with nutrient-dense foods can help mitigate some of their less favorable nutritional aspects.