HORIZON SUPER SQUEEZE earned a FoodScore of 37 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional composition and degree of processing. The product received bonus points for its protein content, with 5.05g per 100g, and 2g of fiber, both contributing positively to satiety and digestive health. Additionally, it provides 202.02mg of calcium per 100g, accounting for 16% of the Daily Value, which is a notable micronutrient contribution. However, significant penalties were applied due to the presence of 10.61g of added sugar per 100g, which negatively impacts the overall nutritional quality. The inclusion of organic cane sugar as an ingredient directly contributes to this added sugar content. Furthermore, as a NOVA class 3 processed food, it incurs a penalty, indicating it has undergone considerable processing beyond simple preparation. Compared to a whole-food snack alternative, HORIZON SUPER SQUEEZE contains more added sugar and is more processed.
What the nutrients in horizon super squeeze actually do for you, grounded in established dietary science.
This product provides 5.05g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein in snacks can help manage hunger between meals, potentially reducing overall calorie intake throughout the day. The protein in HORIZON SUPER SQUEEZE primarily comes from organic skim milk.
HORIZON SUPER SQUEEZE delivers 202.02mg of calcium per 100g, providing 16% of the Daily Value. Calcium is crucial for bone health and density, playing a vital role in maintaining strong bones and teeth. Adequate calcium intake is important across all life stages, particularly during growth and in older adults to prevent bone loss. This product can be a convenient way to contribute to daily calcium needs, especially for individuals who may not consume enough dairy otherwise.
With 2g of fiber per 100g, this product contributes to digestive health. Dietary fiber is important for maintaining regular bowel movements and can help promote a feeling of fullness. While 2g is not a high amount, it's a positive inclusion for a snack item, as many processed snacks contain minimal fiber. Fiber also plays a role in blood sugar regulation and can support a healthy gut microbiome.
HORIZON SUPER SQUEEZE is typically consumed as a convenient, on-the-go snack, often by children. Its pouch format makes it easy to eat without utensils. It's commonly used as a quick breakfast component, a school lunch addition, or an afternoon snack. The serving size is one pouch.
Individuals with dairy allergies or lactose intolerance should avoid this product, as it contains organic skim milk. The product also contains 10.61g of added sugar per 100g, primarily from organic cane sugar. Consumers, particularly those managing blood sugar levels such as individuals with diabetes, should be mindful of this sugar content and factor it into their daily intake. The ingredient list also includes pectin, citric acid, and natural flavor, which are common food additives generally recognized as safe, but some individuals may have sensitivities to specific natural flavor components.