HORMEL APPLEWOOD SMOKED HAM scores 63/100 (Good) due to its notable protein content, balanced by a high sodium level.
FoodScore of 63/100 indicates a good nutritional profile for a processed meat product.
Provides 17.86g of protein per 100g, contributing to satiety and muscle maintenance.
Contains 982.14mg of sodium per 100g, which is a significant amount for a single serving.
NOVA class 2 means it is a processed culinary ingredient, a step above ultra-processed foods.
Consider portion control to manage sodium intake, especially if consumed regularly.
Scores +17 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
982.14mg
43% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Sodium (982.1mg)-5
Why it scores 63
HORMEL APPLEWOOD SMOKED HAM achieves a FoodScore of 63 out of 100, placing it in the 'Good' category. This score reflects a product that offers some nutritional benefits while also presenting areas for moderation. The primary positive contributor to its score is its protein content, providing 17.86g per 100g, which earns a bonus. Additionally, its classification as NOVA class 2, indicating it is a processed culinary ingredient, rather than an ultra-processed food, also contributes positively to its score. However, the most significant factor impacting the score negatively is the high sodium content of 982.14mg per 100g. This level is substantial and a key consideration for daily intake. The ingredient list includes "SALT" and "TURBINADO SUGAR," with 1.25g of added sugar per 100g, which is a minor detractor but less impactful than the sodium. Compared to a home-cooked ham using whole ingredients, this HORMEL product contains more added sodium and less variety of micronutrients, which are often lost during processing.
Health benefits
What the nutrients in hormel applewood smoked ham actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This HORMEL ham is a good source of protein, providing 17.86g per 100g. Protein is essential for building and repairing tissues, including muscle. Including protein in meals can also help increase feelings of fullness and satiety, which may aid in managing overall calorie intake. This makes it a suitable option for individuals looking to meet their daily protein requirements.
Convenient Protein Source
As a prepared culinary ingredient, this product offers a convenient way to add protein to meals without extensive preparation. For busy individuals, having a readily available protein source like HORMEL APPLEWOOD SMOKED HAM can simplify meal planning and preparation. This convenience can help ensure consistent protein intake throughout the day, supporting various bodily functions.
Low in Saturated Fat
With only 0.89g of saturated fat per 100g, this ham is relatively low in this type of fat. Limiting saturated fat intake is generally recommended as part of a balanced diet to support cardiovascular health. This nutritional profile allows for inclusion in diets focused on managing fat intake, provided other dietary components are also considered.
HORMEL APPLEWOOD SMOKED HAM scores 63/100 (Good) due to its notable protein content, balanced by a high sodium level.
How to eat it
HORMEL APPLEWOOD SMOKED HAM is typically consumed as a cold cut in sandwiches, wraps, or salads, or heated and added to dishes like omelets or casseroles. A common serving size is around 2 ounces (approximately 56g), which provides a moderate amount of protein.
Pair with whole-grain bread and plenty of vegetables to create a more balanced and fiber-rich sandwich.
Use smaller portions in salads or as a protein topping for baked potatoes to manage sodium intake.
Combine with fresh fruits and vegetables for a quick snack, ensuring a variety of nutrients.
Consider using it in recipes where its flavor can enhance the dish, rather than as the sole protein source, to diversify your diet.
Things to keep in mind
The primary caution for HORMEL APPLEWOOD SMOKED HAM is its high sodium content. With 982.14mg of sodium per 100g, regular or large portions could contribute significantly to daily sodium intake, which is a concern for individuals monitoring blood pressure. The ingredient list includes "SALT" as the second ingredient, indicating its prominence. While it contains "LACTIC ACID STARTER CULTURE (NOT FROM MILK)", this is generally not a concern for those with dairy allergies as it's explicitly stated not to be milk-derived. Overall, for most healthy adults, consumption in moderation as part of a balanced diet is appropriate, but those with specific dietary restrictions or health conditions related to sodium should exercise caution.
HORMEL APPLEWOOD SMOKED HAM scores 63/100, which is considered 'Good'. It provides a significant amount of protein (17.86g per 100g) and is low in saturated fat. However, its high sodium content (982.14mg per 100g) is a factor to consider for overall dietary balance. It can be part of a healthy diet when consumed in moderation and balanced with other low-sodium foods.
How does HORMEL APPLEWOOD SMOKED HAM compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Smoked Ham, HORMEL APPLEWOOD SMOKED HAM has a similar nutritional profile, often with comparable protein and sodium levels. Many processed deli meats tend to be high in sodium. A home-cooked ham would typically allow for better control over sodium and added ingredients.
What is 'TURBINADO SUGAR' in the ingredient list?
Turbinado sugar is a type of minimally processed sugar that retains some of the molasses from the sugarcane. In this product, it contributes to the 1.25g of added sugar per 100g. While it's a form of sugar, the amount present is relatively small and not a primary driver of the FoodScore.
What is a reasonable portion size for this ham?
A typical serving size is 2 ounces (approximately 56g). At this portion, you would consume about 9.9g of protein and around 550mg of sodium. It's important to consider your total daily sodium intake from all food sources when determining how much of this ham to include in your diet.
Can I eat this ham every day?
While this ham provides protein, its high sodium content means daily consumption, especially in larger portions, could lead to exceeding recommended daily sodium limits. It is best enjoyed in moderation as part of a varied diet that includes plenty of fresh, whole foods to help balance nutrient intake.