HORMEL CHILI ANGUS BEEF CHILI WITH BEANS scores 43/100 (Poor) due to its classification as an ultra-processed food and its high sodium content. While it provides some protein, it falls short of a home-cooked chili nutritionally.
This HORMEL CHILI product has a FoodScore of 43/100, classifying it as 'Poor'.
It contains 6.07g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is the high sodium content at 400.81mg per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from a home-cooked chili.
Consider this product for occasional use, focusing on portion control and complementary foods.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.6g
6% of Daily Value
Protein
6.07g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
400.81mg
17% of Daily Value
+
What it brings to the table
Protein (6.1g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (400.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
HORMEL CHILI ANGUS BEEF CHILI WITH BEANS receives a FoodScore of 43 out of 100, primarily driven by its classification as a NOVA 4 ultra-processed food. This category indicates significant industrial processing and the inclusion of ingredients not typically found in a home kitchen. The product gains points for its protein content, providing 6.07g per 100g, and a small bonus for Vitamin A, which is present at 22% DV per 100g. However, these positive contributions are largely offset by the high sodium level, at 400.81mg per 100g, which incurs a penalty. The ingredient list includes several components like modified cornstarch, yeast extract, and various flavoring agents, which are characteristic of ultra-processed items. Compared to a home-cooked chili made with whole ingredients, this HORMEL CHILI product generally offers less fiber (1.6g per 100g) and a higher sodium-to-nutrient ratio, reflecting the impact of processing on its overall nutritional quality.
Health benefits
What the nutrients in hormel chili angus beef chili with beans actually do for you, grounded in established dietary science.
Source of Protein
This chili provides 6.07g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and it plays a role in satiety. While not exceptionally high, this amount can help meet protein needs, especially when combined with other protein sources throughout the day. For individuals looking for a quick meal option, the protein in HORMEL CHILI can be a convenient component.
Contains Vitamin A
HORMEL CHILI ANGUS BEEF CHILI WITH BEANS offers 22% of the Daily Value for Vitamin A per 100g. Vitamin A is an important nutrient for vision, immune function, and cell growth. The presence of tomatoes in the ingredient list likely contributes to this vitamin content. Including foods with Vitamin A can support overall health, although this product should not be considered a primary source of a wide range of micronutrients.
Convenient Meal Option
For individuals with limited time for meal preparation, this product offers a convenient and ready-to-eat meal solution. Its shelf-stable nature means it can be stored easily and prepared quickly. While not a substitute for a balanced, home-cooked meal, it can serve as an accessible option when time or resources for cooking from scratch are limited, helping to provide some sustenance.
HORMEL CHILI ANGUS BEEF CHILI WITH BEANS scores 43/100 (Poor) due to its classification as an ultra-processed food and its high sodium content. While it provides some protein, it falls short of a home-cooked chili nutritionally.
How to eat it
HORMEL CHILI is typically consumed as a quick meal, often heated and eaten directly from the can, or served over rice, pasta, or hot dogs. A common portion size is one cup, which is the declared serving size. Be mindful of the sodium content when pairing with other foods.
To enhance the nutritional profile, serve HORMEL CHILI over a bed of whole grains like brown rice or quinoa.
Increase fiber and micronutrient intake by mixing in fresh or frozen vegetables, such as spinach or bell peppers, after heating.
Consider using a smaller portion of chili and supplementing the meal with a large side salad to balance the overall nutrient density.
Pair with a source of healthy fats, such as a slice of avocado, to improve satiety and nutrient absorption.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), which means it contains ingredients like modified cornstarch and various flavoring agents that are not typically used in home cooking. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The high sodium content (400.81mg per 100g) is a notable concern, especially for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. There are no declared common allergens such such as milk, soy, wheat, tree nuts, peanuts, or egg on the label, but consumers with specific sensitivities should always review the full ingredient list.
Is HORMEL CHILI ANGUS BEEF CHILI WITH BEANS healthy?
HORMEL CHILI ANGUS BEEF CHILI WITH BEANS has a FoodScore of 43/100, indicating it is a 'Poor' nutritional choice. While it provides protein and some Vitamin A, its ultra-processed nature and high sodium content are significant factors in its lower score. It is best considered an occasional convenience food rather than a regular part of a healthy diet.
How does HORMEL CHILI compare to other canned chilis?
Compared to other canned chilis, such as a typical store-brand chili, HORMEL CHILI ANGUS BEEF CHILI WITH BEANS may have similar nutritional profiles, often sharing the ultra-processed classification and high sodium levels. Always check the nutrition facts panel, as specific brands and varieties can differ in protein, fiber, and sodium content. A home-cooked chili would generally offer a superior nutritional profile.
What is 'flavoring' in the ingredient list?
The term 'flavoring' on an ingredient list, as seen in HORMEL CHILI, refers to substances added to impart or modify flavor. These can be natural or artificial compounds derived from various sources. While they contribute to the product's taste, they do not typically provide nutritional value and are characteristic of ultra-processed foods.
What is a reasonable portion size for this chili?
The declared serving size for HORMEL CHILI ANGUS BEEF CHILI WITH BEANS is 1 cup. Adhering to this portion size helps manage calorie and sodium intake. For a more balanced meal, consider pairing this portion with additional vegetables or whole grains to increase fiber and nutrient density without significantly increasing sodium.
Can I reduce the sodium content of this chili?
It is difficult to significantly reduce the sodium content of HORMEL CHILI once it is prepared, as the sodium is incorporated during manufacturing. To manage overall sodium intake, focus on pairing it with low-sodium foods and limiting other high-sodium items in the same meal or throughout the day. Choosing a lower-sodium chili option or making chili from scratch are more effective ways to control sodium.