HORMEL CHILI CHILI WITH BEANS, ROASTED TOMATO scores 44/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
This HORMEL CHILI product has a FoodScore of 44/100, indicating a poor nutritional profile.
It provides 2.8g of fiber per 100g, contributing positively to daily intake.
The product contains 400.81mg of sodium per 100g, which is a significant concern.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked chili.
Consider this product for occasional use, focusing on portion control due to its sodium.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.8g
10% of Daily Value
Protein
5.67g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
400.81mg
17% of Daily Value
+
What it brings to the table
Fiber (2.8g)+2
Protein (5.7g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (400.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 44
HORMEL CHILI CHILI WITH BEANS, ROASTED TOMATO receives a FoodScore of 44 out of 100, primarily driven by its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty. While it gains points for its fiber content (2.8g per 100g) and protein (5.7g per 100g), these are offset by its high sodium level, at 400.81mg per 100g. The ingredient list includes monosodium glutamate and hydrolyzed soy, corn, and wheat protein, which are common in processed foods and contribute to its NOVA classification. Compared to a home-cooked version made with whole ingredients, this HORMEL CHILI product contains more additives and a higher sodium concentration, making it a less optimal choice for regular consumption. Despite the inclusion of vegetables like tomatoes, kidney beans, and pink beans, the overall formulation places it in the lower scoring range.
Health benefits
What the nutrients in hormel chili chili with beans, roasted tomato actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This chili provides 2.8g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function. While not exceptionally high, this amount of fiber is a positive aspect of the product's nutritional profile.
Contains Protein
With 5.67g of protein per 100g, this product contributes to your protein needs. Protein is essential for muscle maintenance and repair, and it plays a role in satiety. The protein comes from beef and textured vegetable protein (soy flour). For individuals looking for a quick meal option that includes some protein, this chili can serve that purpose, especially when paired with other protein sources.
Convenient Meal Option
This HORMEL CHILI product offers a convenient and quick meal solution for busy individuals. Its ready-to-eat format means minimal preparation time, which can be beneficial when time is limited. While not a nutritional powerhouse, its ease of use can help ensure a meal is consumed rather than skipped, fitting into a practical dietary routine. It can be a useful option for occasional consumption.
HORMEL CHILI CHILI WITH BEANS, ROASTED TOMATO scores 44/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
How to eat it
HORMEL CHILI CHILI WITH BEANS, ROASTED TOMATO is typically consumed as a standalone meal or as a topping for other foods like hot dogs or baked potatoes. A common portion is one cup. Be mindful of the sodium content when combining it with other salty foods.
To enhance the nutritional value, serve this chili over a baked sweet potato or with a side of steamed green vegetables.
Consider diluting the chili with a low-sodium broth and adding extra fresh or frozen vegetables to reduce the sodium per serving.
Use a smaller portion (e.g., half a cup) as a topping rather than a full meal to help manage sodium intake.
Pair with a source of healthy fats, such as a slice of avocado, to improve satiety and nutrient absorption.
Always check the serving size to ensure you are consuming an appropriate amount, especially given the nutrient density.
Things to keep in mind
This product contains soy flour and hydrolyzed soy, corn, and wheat protein, indicating potential allergens for individuals with sensitivities to soy, corn, or wheat. The presence of monosodium glutamate (MSG) may be a concern for some consumers, though it is generally recognized as safe. The high sodium content (400.81mg per 100g) is a significant factor to consider, particularly for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. Children and individuals with specific health conditions should consume this product in moderation due to its ultra-processed nature and sodium level.
Is HORMEL CHILI CHILI WITH BEANS, ROASTED TOMATO healthy?
This product has a FoodScore of 44/100 (Poor), largely due to its classification as an ultra-processed food and its high sodium content. While it offers some fiber and protein, it is not considered a healthy choice for regular consumption. It is best consumed in moderation as part of a balanced diet.
How does HORMEL CHILI compare to other chili brands?
Compared to a home-cooked chili made with whole ingredients, HORMEL CHILI CHILI WITH BEANS, ROASTED TOMATO contains more additives and a higher sodium level. When comparing to other canned chilis like Campbell's Chunky Chili, it's important to check the specific nutritional panel for sodium, fiber, and protein content, as these can vary significantly between brands and formulations.
What is 'textured vegetable protein' in the ingredient list?
Textured vegetable protein (TVP) in this product is derived from soy flour. It is a common ingredient in processed foods, used to add protein and texture, often as a meat extender or substitute. While it contributes to the protein content, it is a processed ingredient.
What is a reasonable portion size for this chili?
The declared serving size is 1 cup. Given the sodium content of 400.81mg per 100g, sticking to this portion size is advisable, especially if you are monitoring your sodium intake. Consuming larger portions would significantly increase your intake of sodium and other processed ingredients.
Can I reduce the sodium content of this chili?
While you cannot remove sodium from the product itself, you can dilute its impact by combining it with low-sodium ingredients. Adding extra unsalted vegetables or a low-sodium broth can help distribute the sodium across a larger volume, effectively reducing the sodium per bite.
Is this chili suitable for a vegetarian diet?
No, this chili is not suitable for a vegetarian diet as it contains beef. While it also includes textured vegetable protein (soy flour), the presence of beef makes it a non-vegetarian product. Vegetarians should look for plant-based chili options.