Hormel Foods Corporation HORMEL, WHITE CHICKEN CHILI WITH BEANS
Hormel Foods Corporation HORMEL, WHITE CHICKEN CHILI WITH BEANS scores 42/100 (Poor) due to its classification as an ultra-processed food, despite a moderate protein content.
This product received a FoodScore of 42/100 (Poor).
It is classified as NOVA class 4, indicating it is ultra-processed.
Each serving provides 6.07g of protein, contributing to satiety.
Sodium content is 344.13mg per 100g, which is a significant amount for a prepared food.
Compared to a home-cooked version, this product contains more processed ingredients.
Scores -4 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.4g
1% of Daily Value
Protein
6.07g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
344.13mg
15% of Daily Value
+
What it brings to the table
Protein (6.1g)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
Hormel Foods Corporation HORMEL, WHITE CHICKEN CHILI WITH BEANS earns a FoodScore of 42 out of 100, placing it in the 'Poor' category. The primary factor influencing this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty of -10 points. While the product does offer 6.07g of protein per 100g, contributing a +2 bonus, this is not enough to offset the processing penalty and other nutritional aspects. The fiber content is low at 0.4g per 100g, and it provides minimal micronutrients, with 0% DV for potassium, magnesium, zinc, Vitamin D, B12, Folate, and Vitamin C. The sodium content is notably high at 344.13mg per 100g. Ingredients like cornstarch and xanthan gum are common in ultra-processed foods to achieve desired texture and stability. Compared to a home-cooked white chicken chili made with whole ingredients, this Hormel Foods Corporation product contains a longer list of processed components and a higher sodium level, contributing to its lower FoodScore.
Health benefits
What the nutrients in hormel foods corporation hormel, white chicken chili with beans actually do for you, grounded in established dietary science.
Source of Protein
This product provides 6.07g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating protein-rich foods into meals can help manage hunger and support overall dietary goals. For a single serving of 1 cup, the protein content would be higher, offering a more substantial contribution to daily protein needs.
Convenient Meal Option
As a prepared food, Hormel HORMEL, WHITE CHICKEN CHILI WITH BEANS offers convenience for quick meals. It requires minimal preparation, making it a practical choice for individuals with limited time for cooking. While it is an ultra-processed option, having a ready-to-eat meal can help prevent skipping meals or opting for less nutritious fast food alternatives when time is short. This convenience can be a valuable aspect for busy lifestyles.
Low in Added Sugar
This white chicken chili contains 0g of added sugar per 100g. Limiting added sugar intake is a key recommendation in dietary guidelines to reduce the risk of chronic diseases. The absence of added sugars in this product is a positive attribute, especially when compared to other processed foods that often contain significant amounts. This makes it a suitable option for those monitoring their sugar consumption.
Hormel Foods Corporation HORMEL, WHITE CHICKEN CHILI WITH BEANS scores 42/100 (Poor) due to its classification as an ultra-processed food, despite a moderate protein content.
How to eat it
Hormel HORMEL, WHITE CHICKEN CHILI WITH BEANS is typically consumed as a quick meal or snack. A common portion is one cup, which can be heated on the stovetop or in the microwave. It is often eaten on its own or as a base for other ingredients.
To enhance the nutritional profile, consider adding fresh or frozen vegetables such as spinach, bell peppers, or zucchini during heating.
Pair with a side of whole-grain crackers or a small whole-wheat roll to increase fiber intake and provide a more balanced meal.
To manage sodium intake, balance this meal with other low-sodium foods throughout the day and consider diluting with a small amount of low-sodium broth.
Top with a dollop of plain Greek yogurt or a sprinkle of fresh cilantro for added flavor and nutrients without excessive sodium.
Things to keep in mind
Individuals with milk or soy allergies should note that this product contains nonfat dry milk and soy lecithin, as declared in the ingredient list. The sodium content of 344.13mg per 100g is relatively high, which could be a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. While the product does not contain artificial colors or flavors, its classification as ultra-processed (NOVA class 4) suggests a formulation that may include ingredients like cornstarch and xanthan gum which, while generally recognized as safe, contribute to its processed nature. For those sensitive to certain food additives, reviewing the full ingredient list is always recommended.
Is Hormel Foods Corporation HORMEL, WHITE CHICKEN CHILI WITH BEANS healthy?
This product received a FoodScore of 42/100 (Poor). While it provides protein and has no added sugar, its classification as an ultra-processed food and its relatively high sodium content contribute to its lower score. It can fit into a diet in moderation, especially when balanced with whole, unprocessed foods.
How does Hormel Foods Corporation HORMEL, WHITE CHICKEN CHILI WITH BEANS compare to other prepared chilis?
Compared to a home-cooked white chicken chili, this Hormel Foods Corporation product contains more processed ingredients and a higher sodium level. When compared to other canned chilis, such as a generic store-brand beef chili, its nutritional profile would need to be evaluated on a case-by-case basis, but many prepared chilis share similar characteristics of being ultra-processed and high in sodium.
What is the role of 'soy lecithin' in this product?
Soy lecithin is an emulsifier commonly used in processed foods. In this white chicken chili, it likely helps to blend ingredients that would otherwise separate, contributing to a smooth and consistent texture. It is generally recognized as safe for consumption, but individuals with soy allergies should be aware of its presence.
What is a reasonable portion size for this chili?
The declared serving size is 1 cup. Adhering to this portion size helps manage calorie and sodium intake. If consuming a larger portion, be mindful of the increased nutrient load, particularly the sodium, and adjust other meals accordingly to maintain a balanced diet.
Can this chili be stored after opening?
Yes, after opening, any unused portion of Hormel HORMEL, WHITE CHICKEN CHILI WITH BEANS should be transferred to an airtight container and refrigerated. It is generally recommended to consume refrigerated leftovers within 3-4 days to ensure food safety and quality. Always check the product packaging for specific storage instructions.