Hormel Foods Corporation RICE & CHICKEN WHITE CHICKEN MEAT AND RICE WITH CARROTS AND PEAS IN A SAVORY SAUCE, RICE & CHICKEN
Hormel Foods Corporation RICE & CHICKEN scores 39/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
This product received a FoodScore of 39/100, indicating a poor nutritional profile.
A serving contains 417.84mg of sodium, contributing significantly to daily intake.
Classified as NOVA 4, this is an ultra-processed food with multiple additives.
Compared to a generic whole-grain equivalent, this product offers less fiber and more sodium.
Consider this product for occasional use rather than a regular dietary staple.
Scores -8 points above the grain category average (47/100 across 2269 foods).
Fiber
0.5g
2% of Daily Value
Protein
3.29g
7% of Daily Value
Added sugar
0.5g
1% of Daily Value
Sodium
417.84mg
18% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Sodium (417.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
Hormel Foods Corporation RICE & CHICKEN received a FoodScore of 39 out of 100, placing it in the 'Poor' category. A primary factor in this score is its classification as a NOVA 4 food, indicating it is ultra-processed. This classification alone incurs a significant penalty of 10 points. Additionally, the product contains 417.84mg of sodium per 100g, which is a high amount and results in a 1-point penalty. While the product contains some protein (3.29g per 100g), it offers a minimal amount of fiber (0.5g per 100g) and negligible micronutrients like calcium, magnesium, and zinc. The ingredient list includes items such as modified food starch, hydrolyzed corn protein, and yeast extract, which are common in ultra-processed foods. Compared to a generic whole-grain equivalent, this Hormel Foods Corporation product provides less dietary fiber and a considerably higher sodium load, which are key differences in nutritional quality.
Health benefits
What the nutrients in hormel foods corporation rice & chicken white chicken meat and rice with carrots and peas in a savory sauce, rice & chicken actually do for you, grounded in established dietary science.
Source of Protein
This product provides 3.29g of protein per 100g, primarily from white chicken meat. Protein is an essential macronutrient necessary for muscle repair, immune function, and satiety. While not a high-protein food, it contributes to your daily protein intake, which can be beneficial when combined with other protein sources throughout the day to meet individual needs.
Convenient Meal Option
Hormel Foods Corporation RICE & CHICKEN offers a convenient and quick meal solution for busy individuals. Its ready-to-eat format requires minimal preparation, making it suitable for situations where time is limited. This can help prevent skipping meals, which might otherwise lead to less nutritious choices later in the day, fitting into a practical dietary routine.
Contains Some Vegetables
The product includes carrots and peas, which contribute a small amount of vegetables to the meal. While the quantity is not substantial, these vegetables offer some vitamins and minerals. Including even small amounts of vegetables can be a step towards increasing overall vegetable intake, especially for those who struggle to consume enough produce.
Hormel Foods Corporation RICE & CHICKEN scores 39/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
How to eat it
This product is typically consumed as a single-serving, ready-to-eat meal. It's often heated in a microwave and can serve as a quick lunch or dinner when time is limited. The portion size is a single tray.
To enhance the nutritional value, consider pairing this dish with a side salad or steamed non-starchy vegetables to increase fiber and micronutrient intake.
Be mindful of the sodium content; if consuming this product, aim to choose lower-sodium options for other meals throughout the day.
To increase satiety and nutrient density, you could add a source of healthy fats, such as a small amount of avocado or a sprinkle of nuts, to your meal.
Things to keep in mind
Consumers should be aware of the high sodium content in this product, at 417.84mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list also includes modified food starch and hydrolyzed corn protein, which are common in ultra-processed foods and may be a concern for those aiming to reduce their intake of such ingredients. While no major allergens are explicitly highlighted as cross-contamination risks, individuals with specific sensitivities should review the full ingredient list carefully.
Is Hormel Foods Corporation RICE & CHICKEN healthy?
Hormel Foods Corporation RICE & CHICKEN scores 39/100, indicating a 'Poor' nutritional profile. This is largely due to its classification as an ultra-processed food and its high sodium content. While it provides some protein and a small amount of vegetables, it is not considered a nutrient-dense option for regular consumption.
How does Hormel Foods Corporation RICE & CHICKEN compare to other ready meals?
Compared to a generic whole-grain equivalent, this product contains significantly more sodium and less dietary fiber. When looking at other branded ready meals, like a Lean Cuisine entree, nutritional profiles can vary widely. Always check the nutrition facts panel, especially for sodium and fiber content, to make informed comparisons.
What is 'modified food starch' in this product?
Modified food starch is an ingredient used as a thickener, stabilizer, or emulsifier in many processed foods. It is derived from starches, often corn, and undergoes a process to alter its properties. While generally recognized as safe, its presence often indicates a higher degree of food processing.
How often can I eat this product?
Given its 'Poor' FoodScore and high sodium content, Hormel Foods Corporation RICE & CHICKEN is best consumed occasionally rather than as a regular part of your diet. Prioritize meals with whole, unprocessed ingredients and lower sodium for daily intake.
Does this product contain whole grains?
The rice in this product is listed as 'long-grain parboiled rice enriched with iron, thiamine mononitrate, and folic acid.' This indicates it is a refined grain, not a whole grain. Whole grains contain the entire grain kernel, including the bran, germ, and endosperm, offering more dietary fiber and nutrients.