HORMEL PREMIUM CUBED BONELESS HAM scores 43/100 (Poor) due to its **ultra-processed nature** and **high sodium content**, despite offering a good amount of protein.
This HORMEL product has a FoodScore of 43/100, indicating a poor nutritional profile.
It provides 17.86g of protein per 100g serving, a notable strength.
A significant concern is the 1300mg of sodium per 100g, contributing to its low score.
As a NOVA class 4 food, it is ultra-processed, unlike a home-cooked ham.
Consider this product for occasional use, mindful of its sodium contribution to your daily intake.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
1300mg
57% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (1300mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 43
HORMEL PREMIUM CUBED BONELESS HAM receives a FoodScore of 43/100, classifying it as 'Poor'. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product's high sodium content, at 1300mg per 100g, also negatively impacts its score. Ingredients like sodium phosphates and salt contribute to this high sodium level. While it offers a substantial 17.86g of protein per 100g, earning a bonus, this is not enough to offset the penalties. The product contains 1.25g of added sugar per 100g, which is a minor detractor but not a primary scoring factor here. Compared to a home-cooked ham made with whole ingredients, this HORMEL product contains more additives and significantly higher sodium, making it a less optimal choice from a nutritional perspective.
Health benefits
What the nutrients in hormel premium cubed boneless ham actually do for you, grounded in established dietary science.
Source of Protein
This HORMEL ham provides a notable 17.86g of protein per 100g serving. Protein is essential for muscle maintenance and repair, and contributes to satiety, which can be helpful for managing hunger. Including protein in meals helps support various bodily functions and can be a convenient way to meet daily protein needs, especially for individuals with higher protein requirements.
Convenient Meal Component
The pre-cubed format of HORMEL PREMIUM CUBED BONELESS HAM offers significant convenience for meal preparation. It can be quickly added to dishes like salads, omelets, or pasta without requiring additional cooking or chopping. This makes it a practical option for busy individuals looking for a quick source of protein to incorporate into their meals, reducing overall cooking time.
Versatile Culinary Use
This product's versatility allows it to be incorporated into a wide range of dishes. Its savory flavor and texture make it suitable for breakfast, lunch, or dinner applications. It can be used to enhance the protein content of vegetable dishes or serve as a flavorful addition to casseroles and soups, providing flexibility in meal planning.
HORMEL PREMIUM CUBED BONELESS HAM scores 43/100 (Poor) due to its ultra-processed nature and high sodium content, despite offering a good amount of protein.
How to eat it
HORMEL PREMIUM CUBED BONELESS HAM is typically consumed as a convenient addition to various meals. It's often used in salads, scrambled eggs, omelets, or mixed into pasta dishes. A common portion might be around 2 ounces, or approximately 56 grams, which is the declared serving size.
To balance the high sodium, pair this ham with fresh vegetables and whole grains that are naturally low in sodium.
Use it as a flavorful accent rather than the main protein source in a meal to manage sodium intake.
Consider rinsing the ham briefly under water before use to potentially reduce some surface sodium, though this will not remove all of it.
Combine with unsalted ingredients like plain rice or unsalted pasta to create a more balanced meal.
Things to keep in mind
Consumers should be mindful of the high sodium content in HORMEL PREMIUM CUBED BONELESS HAM, which is 1300mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient sodium phosphates is included as a solution ingredient, which can contribute to the overall phosphorus load. While generally recognized as safe, individuals with kidney conditions may need to monitor their intake of phosphate additives. The product is not declared to contain common allergens like milk, soy, or wheat.
HORMEL PREMIUM CUBED BONELESS HAM receives a FoodScore of 43/100, indicating a 'Poor' nutritional profile. While it offers a good amount of protein (17.86g per 100g), its classification as an ultra-processed food and its high sodium content (1300mg per 100g) are significant nutritional drawbacks. It is best consumed in moderation as part of a balanced diet.
How does HORMEL PREMIUM CUBED BONELESS HAM compare to other ham products?
Compared to a generic, less processed deli ham or a home-cooked ham, HORMEL PREMIUM CUBED BONELESS HAM typically contains higher levels of sodium and more additives, such as sodium phosphates. For example, brands like Boar's Head often offer lower sodium ham options. Always check the nutrition label and ingredient list for specific comparisons.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' in the ingredient list refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While the source is natural, these flavors are often processed and can contribute to the ultra-processed nature of a food. Their specific composition is proprietary and not disclosed on the label.
What is a recommended portion size for this ham?
The declared serving size for HORMEL PREMIUM CUBED BONELESS HAM is 2 ounces (approximately 56 grams). This portion provides about 600-700mg of sodium, which is a significant amount. To manage sodium intake, consider using smaller portions or balancing it with other low-sodium foods throughout your day.
Can this ham be used in a low-carb diet?
Yes, HORMEL PREMIUM CUBED BONELESS HAM is very low in carbohydrates, with 0g of fiber and only 1.25g of added sugar per 100g. This makes it suitable for individuals following a low-carb or ketogenic diet. However, its high sodium content should still be considered within your overall dietary plan.