HUNGRY-MAN BUFFALO STYLE CHICKEN STRIPS scores 42/100 (Poor), primarily due to its **ultra-processed nature** and **high sodium content**.
This product scores 42/100 (Poor) on the FoodScore scale.
A serving contains 442.82mg of sodium per 100g, contributing significantly to daily intake.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to a home-cooked version, this product contains more sodium and less fiber.
Consider this as an occasional meal rather than a regular dietary staple.
Scores -4 points above the prepared category average (46/100 across 1958 foods).
Fiber
1g
4% of Daily Value
Protein
5.84g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
442.82mg
19% of Daily Value
+
What it brings to the table
Protein (5.8g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (442.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 42
The HUNGRY-MAN BUFFALO STYLE CHICKEN STRIPS received a FoodScore of 42 out of 100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product does offer some protein, with 5.84g per 100g, earning a +1 bonus, and a notable amount of Vitamin A (54% DV) contributing +2, these positive aspects are outweighed by other nutritional factors. The sodium content is particularly high at 442.82mg per 100g, resulting in a -1 penalty. Ingredients like enriched wheat flour and soybean oil are common in processed foods and contribute to its overall formulation. There is no added sugar in this product, which is a positive aspect. However, when compared to a home-cooked version using whole ingredients, this HUNGRY-MAN meal typically contains higher levels of sodium and fewer naturally occurring micronutrients and fiber.
Health benefits
What the nutrients in hungry-man buffalo style chicken strips actually do for you, grounded in established dietary science.
Source of Vitamin A
This product provides a notable amount of Vitamin A, contributing 54% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision and supporting immune function. While this product is not a primary source of a wide range of micronutrients, the presence of Vitamin A is a specific nutritional contribution. Consumers can factor this into their overall dietary intake, especially if other meals are lower in this vitamin.
Convenience for Quick Meals
The HUNGRY-MAN BUFFALO STYLE CHICKEN STRIPS offer significant convenience for individuals seeking a quick and easy meal solution. As a prepared, frozen entree, it requires minimal preparation time, which can be beneficial for those with busy schedules. While not a substitute for balanced, home-cooked meals, its ease of preparation can help prevent skipping meals entirely. This product can serve as a time-saving option when other food preparation is not feasible.
Provides Protein
With 5.84g of protein per 100g, this product contributes to your daily protein intake. Protein is crucial for muscle repair and growth, and it also plays a role in satiety, helping you feel full. While this amount is not exceptionally high, it can be a component of a meal designed to meet protein needs. Pairing this product with other protein-rich foods or vegetables can further enhance its nutritional profile.
HUNGRY-MAN BUFFALO STYLE CHICKEN STRIPS scores 42/100 (Poor), primarily due to its ultra-processed nature and high sodium content.
How to eat it
HUNGRY-MAN BUFFALO STYLE CHICKEN STRIPS are typically consumed as a single-serving frozen meal, often heated in a microwave or oven. This product is usually eaten as a standalone entree for lunch or dinner, providing a quick option for those with limited time for meal preparation. The entire package constitutes one serving.
To balance the meal, consider adding a side of steamed non-starchy vegetables like broccoli or green beans to increase fiber and micronutrient intake.
Pair with a small whole-grain side such as brown rice or quinoa to add complex carbohydrates and further improve satiety.
Be mindful of the sodium content; avoid adding extra salt to this meal or other foods consumed on the same day to manage overall sodium intake.
Things to keep in mind
Consumers should be aware of the high sodium content in HUNGRY-MAN BUFFALO STYLE CHICKEN STRIPS, which is 442.82mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The ingredient list includes enriched wheat flour, indicating the presence of gluten, and nonfat milk, which are common allergens. Those with celiac disease or dairy allergies should avoid this product. The presence of soybean oil also indicates a soy allergen. As an ultra-processed food, it contains various additives and refined ingredients, which some individuals may choose to limit in their diet.
Is HUNGRY-MAN BUFFALO STYLE CHICKEN STRIPS healthy?
This product scores 42/100 (Poor) on the FoodScore scale. While it provides some protein and Vitamin A, its classification as an ultra-processed food and its high sodium content are significant nutritional considerations. It is best viewed as an occasional convenience food rather than a regular part of a balanced diet.
How does HUNGRY-MAN compare to other frozen chicken strip meals?
Compared to other frozen chicken strip meals, such as those from Tyson or Banquet, HUNGRY-MAN BUFFALO STYLE CHICKEN STRIPS generally fall into a similar nutritional profile regarding processing and sodium levels. Many products in this category are ultra-processed and contain comparable amounts of fat and sodium. Always check the specific nutrition facts panel for direct comparisons.
What is 'enriched wheat flour' and why is it in the ingredients?
Enriched wheat flour is refined wheat flour that has had certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron added back after processing. It is a common ingredient in many processed foods, including breading for chicken strips, to improve the nutritional value lost during milling.
What is a reasonable portion size for this product?
The declared serving size for HUNGRY-MAN BUFFALO STYLE CHICKEN STRIPS is one package, which is intended to be a single meal. Adhering to this portion size helps manage the intake of calories, fat, and sodium. Consuming multiple packages would significantly increase the nutritional impact, particularly regarding sodium.
Can I reduce the sodium in this meal?
It is difficult to significantly reduce the sodium content of this specific product as most of the sodium is incorporated during processing and in the seasoning. To manage your overall sodium intake, focus on pairing this meal with low-sodium side dishes and choosing other meals throughout the day that are naturally low in sodium.