HUNT'S BASIL, GARLIC & OLIVE OIL PETITE DICED TOMATOES scores 46/100 (Decent), primarily driven by its NOVA 3 classification as a processed food, despite offering some beneficial fiber.
This product received a FoodScore of 46/100 (Decent).
It provides a modest 1.7g of fiber per 100g serving.
A notable concern is its NOVA 3 classification, indicating it is a processed food.
Compared to generic diced tomatoes, this SKU contains added sugar and extra virgin olive oil.
Use as a base for sauces or in recipes where a seasoned tomato flavor is desired.
Scores +14 points above the condiment category average (32/100 across 822 foods).
Fiber
1.7g
6% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
1.7g
3% of Daily Value
Sodium
115.7mg
5% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
−
What holds it back
Processed (NOVA 3)-5
Why it scores 46
HUNT'S BASIL, GARLIC & OLIVE OIL PETITE DICED TOMATOES achieves a FoodScore of 46 out of 100, placing it in the 'Decent' category. The primary factor influencing this score is its classification as a NOVA 3 processed food, which incurs a significant penalty of -5 points. While tomatoes themselves are nutrient-dense, the addition of ingredients like sugar, salt, and calcium chloride moves it beyond a minimally processed food. On the positive side, the product does contribute 1.7g of fiber per 100g, earning a bonus of +1 point. However, it lacks significant amounts of other key micronutrients, with 0% DV for calcium, iron, magnesium, zinc, and various vitamins. The presence of extra virgin olive oil adds a small amount of fat, but the overall fat content is low at 0g per 100g. Compared to a generic, unbranded version of plain diced tomatoes, this HUNT'S product includes added sugar and olive oil, which slightly alters its nutritional profile and processing level.
Health benefits
What the nutrients in hunt's basil, garlic & olive oil petite diced tomatoes, basil, garlic & olive oil actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 1.7g of fiber per 100g serving. Dietary fiber is important for digestive health, helping to maintain regularity and contribute to satiety. While not a primary source of fiber, incorporating this product into meals can contribute to your daily fiber intake, especially when combined with other fiber-rich foods like vegetables and whole grains.
Low in Calories and Fat
HUNT'S BASIL, GARLIC & OLIVE OIL PETITE DICED TOMATOES is relatively low in calories, with 24.96 calories per 100g, and contains 0g of total fat. This makes it a suitable ingredient for those monitoring their caloric intake or looking to reduce fat in their diet. It can be used as a base for sauces or in dishes without significantly increasing the overall calorie or fat content of the meal.
Versatile Culinary Ingredient
While not a direct source of high-impact nutrients, this product's formulation with basil, garlic, and olive oil makes it a convenient and flavorful base for various dishes. It can encourage the consumption of more vegetables when used in homemade sauces, soups, or stews. This can be a practical way to add flavor to meals without relying on higher-sodium or higher-fat alternatives.
HUNT'S BASIL, GARLIC & OLIVE OIL PETITE DICED TOMATOES scores 46/100 (Decent), primarily driven by its NOVA 3 classification as a processed food, despite offering some beneficial fiber.
How to eat it
HUNT'S BASIL, GARLIC & OLIVE OIL PETITE DICED TOMATOES are typically used as a base for savory dishes, adding a seasoned tomato flavor. Common uses include pasta sauces, chili, soups, and stews. A typical portion might be 1/2 cup, as indicated by the serving size.
Combine with fresh vegetables and lean protein to create a nutrient-dense meal like a vegetable chili or a chicken cacciatore.
Use as a base for homemade pizza sauce, pairing it with whole-wheat crust and plenty of fresh vegetables to boost fiber.
To manage sodium intake, balance this product with low-sodium ingredients in your recipe, such as unsalted broths or fresh herbs.
Incorporate into a breakfast scramble with eggs and spinach for a flavorful and vegetable-rich start to the day.
Things to keep in mind
This product contains added sugar, listed as 'sugar' in the ingredient list, and salt. Individuals monitoring their intake of added sugars or sodium should consider these amounts when incorporating this product into their diet. While the amounts per 100g are not excessively high (1.7g added sugar, 115.7mg sodium), frequent consumption or large portions could contribute to exceeding daily recommendations. The presence of citric acid and calcium chloride are common food additives used for preservation and texture, and are generally recognized as safe.
Is HUNT'S BASIL, GARLIC & OLIVE OIL PETITE DICED TOMATOES healthy?
This product received a FoodScore of 46/100 (Decent). It offers some fiber and is low in calories and fat. However, it is classified as a NOVA 3 processed food and contains added sugar and sodium, which are factors to consider for overall dietary health. It can be part of a balanced diet when consumed in moderation.
How does HUNT'S BASIL, GARLIC & OLIVE OIL PETITE DICED TOMATOES compare to other brands?
Compared to a generic unbranded plain diced tomato product, HUNT'S includes added sugar, extra virgin olive oil, and seasonings, which contribute to its NOVA 3 classification. Other brands like Muir Glen Organic Diced Tomatoes might offer similar seasoned options, but always check the ingredient list and nutrition facts for differences in added sugar, sodium, and processing level.
What is the role of 'calcium chloride' in this product?
Calcium chloride is commonly used in canned diced tomatoes as a firming agent. It helps the tomato pieces maintain their shape and texture during the canning process, preventing them from becoming too soft or mushy. It is a food additive generally considered safe for consumption.
What is a reasonable portion size for this product?
The declared serving size is 1/2 cup (121g). This is a reasonable portion to use in recipes like sauces, soups, or stews. When incorporating it into meals, consider the overall sodium and added sugar from all ingredients to stay within daily dietary guidelines.
Can this product be used in a low-sodium diet?
This product contains 115.7mg of sodium per 100g. While not extremely high, it is not considered a 'low sodium' food. Individuals on a strict low-sodium diet should account for this amount and balance it with other very low-sodium ingredients in their meals. Opting for plain, unsalted diced tomatoes might be a better choice for very low-sodium needs.