HUNT'S CRUSHED TOMATOES scores 60/100 (Good) on FoodScore, primarily driven by its **fiber content** and **minimal processing**.
FoodScore: 60/100 (Good), indicating a positive nutritional profile.
Contains 2.5g of fiber per 100g, contributing to daily intake.
Sodium content is 214.88mg per 100g, which is moderate.
This SKU is NOVA class 2, signifying it is a processed culinary ingredient.
Versatile for cooking, enhancing flavor and nutrient density in meals.
Scores +18 points above the other category average (42/100 across 979 foods).
Fiber
2.5g
9% of Daily Value
Protein
1.65g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
214.88mg
9% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
HUNT'S CRUSHED TOMATOES achieves a FoodScore of 60/100, placing it in the 'Good' category. This score is primarily influenced by its nutritional composition and processing level. The product receives a +2 bonus for its fiber content, providing 2.5g per 100g. A significant +8 bonus is awarded because it is classified as NOVA class 2, meaning it is a processed culinary ingredient rather than an ultra-processed food. The ingredient list is straightforward, featuring unpeeled tomatoes and tomato puree, with less than 2% of salt and citric acid. The absence of added sugars, saturated fat, and trans fat contributes positively to its score. While the sodium content at 214.88mg per 100g is present, it does not incur a penalty at this level. Compared to a generic unbranded crushed tomato product, HUNT'S CRUSHED TOMATOES maintains a similar nutritional profile, offering a comparable option for consumers.
Health benefits
What the nutrients in hunt's crushed tomatoes actually do for you, grounded in established dietary science.
Supports Digestive Health
HUNT'S CRUSHED TOMATOES provides 2.5g of fiber per 100g. Dietary fiber is important for maintaining regular bowel movements and can contribute to overall gut health. Including fiber-rich foods like tomatoes in your diet helps to add bulk to stool and supports the healthy functioning of the digestive system. This product offers a convenient way to incorporate more fiber into various dishes.
Source of Potassium
This product contains 314.05mg of potassium per 100g, which is 7% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance and normal blood pressure. Consuming foods rich in potassium can help counteract the effects of sodium and support cardiovascular health. Incorporating HUNT'S CRUSHED TOMATOES into meals can contribute to your daily potassium intake.
Minimally Processed Option
HUNT'S CRUSHED TOMATOES is classified as a NOVA class 2 food, indicating it is a processed culinary ingredient. This means it has undergone minimal processing to make it suitable for cooking, without the addition of many industrial ingredients. Choosing minimally processed options like this can be a part of a balanced dietary pattern, as they retain more of their original nutritional integrity compared to ultra-processed foods.
HUNT'S CRUSHED TOMATOES scores 60/100 (Good) on FoodScore, primarily driven by its fiber content and minimal processing.
How to eat it
Crushed tomatoes are a versatile pantry staple, commonly used as a base for sauces, soups, and stews. A typical serving size is 1/2 cup, which can easily be incorporated into many recipes. They are often used to add depth of flavor and nutritional value to savory dishes.
Use HUNT'S CRUSHED TOMATOES as a base for homemade pasta sauce, adding lean protein and plenty of vegetables for a balanced meal.
Incorporate into chili or lentil soup to boost fiber content and add a rich tomato flavor.
Combine with herbs and spices for a quick shakshuka base, served with eggs for a protein-rich breakfast or brunch.
Add to casseroles or baked dishes to introduce moisture and a tangy tomato note without significant added fat.
Things to keep in mind
The ingredient list for HUNT'S CRUSHED TOMATOES is relatively simple, containing unpeeled tomatoes, tomato puree, salt, and citric acid. The sodium content at 214.88mg per 100g is moderate; however, individuals monitoring their sodium intake, such as those with hypertension, should consider this when incorporating the product into their diet, especially if consuming larger portions or combining with other high-sodium ingredients. Citric acid is a common food additive used as a preservative and flavor enhancer, generally recognized as safe. There are no common allergens declared on the label for this product.
HUNT'S CRUSHED TOMATOES scores 60/100 (Good) on FoodScore. It is considered a healthy option due to its fiber content (2.5g per 100g) and its classification as a minimally processed food (NOVA class 2). It contains no added sugar, saturated fat, or trans fat, making it a suitable choice for many dietary patterns.
How does HUNT'S CRUSHED TOMATOES compare to other brands?
Compared to a generic crushed tomato product or brands like Muir Glen Organic Crushed Tomatoes, HUNT'S CRUSHED TOMATOES offers a similar nutritional profile. The primary differences often lie in organic certification, specific tomato varieties, or minor variations in sodium content. Always check the nutrition facts panel for direct comparisons.
What is the role of 'citric acid' in this product?
Citric acid is included in HUNT'S CRUSHED TOMATOES as a natural preservative and to enhance flavor. It helps maintain the product's freshness and stability by lowering the pH, which inhibits microbial growth. It also contributes to the characteristic tartness of tomatoes.
What is a typical serving size for crushed tomatoes?
A typical serving size for HUNT'S CRUSHED TOMATOES is 1/2 cup (125g). This portion provides 37 calories, 2.5g of fiber, and 214.88mg of sodium. This amount is suitable for use in sauces, soups, or as an ingredient in various cooked dishes, contributing to your daily nutrient intake.
Can I use HUNT'S CRUSHED TOMATOES in a low-sodium diet?
While HUNT'S CRUSHED TOMATOES contains 214.88mg of sodium per 100g, which is moderate, it can be incorporated into a low-sodium diet with careful planning. Consider using it in recipes where you can control other sources of sodium, and balance it with naturally low-sodium ingredients. Look for 'no salt added' versions if you need to significantly reduce sodium intake.