HUNT'S DICED TOMATOES scores 59/100 (Decent), primarily driven by its **minimally processed nature** and fiber content, despite a moderate sodium level.
HUNT'S DICED TOMATOES receives a FoodScore of 59/100 (Decent).
It is classified as NOVA class 2, indicating it is a processed culinary ingredient.
This product contains 165.29mg of sodium per 100g, which is a moderate amount.
It provides 1.7g of fiber per 100g, contributing to daily intake.
This product is comparable to generic diced tomatoes in its nutritional profile.
Scores +17 points above the other category average (42/100 across 979 foods).
Fiber
1.7g
6% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
165.29mg
7% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 59
HUNT'S DICED TOMATOES achieves a FoodScore of 59 out of 100, placing it in the 'Decent' category. This score is primarily influenced by its minimally processed nature and fiber content. The product receives a significant bonus of +8 points for being classified as NOVA class 2, meaning it is a processed culinary ingredient rather than an ultra-processed food. Additionally, it gains +1 point for its fiber content, providing 1.7g per 100g. The ingredient list is straightforward, featuring DICED TOMATOES and TOMATO JUICE as primary components. The presence of salt contributes 165.29mg of sodium per 100g, which is a moderate amount but does not incur a penalty at this level. Other ingredients like CITRIC ACID and CALCIUM CHLORIDE are present in small amounts and do not significantly impact the score. Compared to generic unbranded diced tomatoes, HUNT'S offers a similar nutritional profile, maintaining the inherent benefits of tomatoes without significant added sugars or fats that would lower the score.
Health benefits
What the nutrients in hunt's diced tomatoes actually do for you, grounded in established dietary science.
Supports Digestive Health
HUNT'S DICED TOMATOES contributes to digestive health through its fiber content. Each 100g serving provides 1.7g of dietary fiber, which is important for maintaining regular bowel movements and overall gut function. Including fiber-rich foods like tomatoes in your diet can help prevent constipation and support a healthy digestive system. This product offers a convenient way to add this beneficial nutrient to various meals.
Source of Antioxidants
Tomatoes are naturally rich in antioxidants, particularly lycopene, which is responsible for their red color. While not explicitly listed in the micronutrient data provided, the presence of DICED TOMATOES as the primary ingredient indicates this product retains these beneficial compounds. Antioxidants help protect the body's cells from damage caused by free radicals, contributing to overall cellular health. Cooking tomatoes, as in diced and canned forms, can actually increase the bioavailability of lycopene.
Low in Calories and Fat
This product is an excellent choice for those monitoring their calorie and fat intake. HUNT'S DICED TOMATOES contains only 24.96 calories and 0g of total fat per 100g. This makes it a nutrient-dense food that can be incorporated into a variety of dishes without significantly increasing the caloric load. Its low-fat profile also means it does not contribute to saturated or trans fat intake, aligning with dietary recommendations for heart health.
HUNT'S DICED TOMATOES scores 59/100 (Decent), primarily driven by its minimally processed nature and fiber content, despite a moderate sodium level.
How to eat it
Diced tomatoes are a versatile pantry staple, commonly used as a base for sauces, soups, stews, and casseroles. A typical serving size is 1/2 cup, which can easily be incorporated into many recipes to add flavor and nutrients. They are a convenient option when fresh tomatoes are not in season or readily available.
Use HUNT'S DICED TOMATOES as a base for homemade pasta sauces by simmering with herbs, garlic, and onions.
Incorporate them into chili, stews, or soups to boost flavor and nutrient content without adding significant calories.
Add diced tomatoes to scrambled eggs or omelets for a savory and nutritious breakfast or brunch option.
Combine with black beans, corn, and cilantro for a quick and easy salsa to serve with grilled chicken or fish.
Store any unused portion in an airtight container in the refrigerator and consume within 3-4 days to maintain freshness.
Things to keep in mind
HUNT'S DICED TOMATOES contains salt as an ingredient, contributing 165.29mg of sodium per 100g. While this amount is moderate, individuals on sodium-restricted diets, such as those managing hypertension, should be mindful of their total sodium intake from all food sources when consuming this product. The presence of CALCIUM CHLORIDE is a common firming agent in canned tomatoes and is generally recognized as safe. CITRIC ACID is used for preservation and flavor. There are no common allergens declared on the label, and no specific interactions or risks for particular populations (e.g., children, diabetics) are indicated beyond general sodium considerations.
HUNT'S DICED TOMATOES scores 59/100 (Decent) on FoodScore. It is considered a healthy addition to many diets due to its fiber content and classification as a minimally processed culinary ingredient. It is low in calories and fat, and free from added sugars. The moderate sodium content should be considered, especially for those monitoring their intake.
How does HUNT'S DICED TOMATOES compare to generic diced tomatoes?
HUNT'S DICED TOMATOES is nutritionally comparable to generic unbranded diced tomatoes. Both typically offer similar amounts of fiber and are low in calories and fat. The primary difference often lies in brand-specific processing or minor ingredient variations like the amount of salt or firming agents. For example, compared to Muir Glen Organic Diced Tomatoes, the nutritional profile is very similar, with slight variations in sodium depending on the specific product.
What is calcium chloride in HUNT'S DICED TOMATOES?
Calcium chloride is a food additive used in HUNT'S DICED TOMATOES as a firming agent. It helps the diced tomatoes maintain their texture and prevents them from becoming too soft during the canning process. It is present in small amounts and is generally considered safe for consumption.
What is a typical serving size for HUNT'S DICED TOMATOES?
A typical serving size for HUNT'S DICED TOMATOES is 1/2 cup. This amount provides a good portion for incorporating into recipes like sauces, soups, or stews. It contributes fiber and other beneficial compounds without adding excessive calories or fat, making it a versatile ingredient for various meals.
Can I use HUNT'S DICED TOMATOES in a low-sodium diet?
HUNT'S DICED TOMATOES contains 165.29mg of sodium per 100g. While not extremely high, it is not considered a 'low sodium' product. If you are on a strict low-sodium diet, you might look for no-salt-added diced tomatoes from brands like Muir Glen or store brands, or adjust other sodium sources in your meal accordingly. Always check the nutrition label for the most accurate information.