HUNT'S SAN MARZANO STYLE WHOLE PEELED TOMATOES, SAN MARZANO STYLE
HUNT'S SAN MARZANO STYLE WHOLE PEELED TOMATOES scores 59/100 (Decent), primarily driven by its minimally processed nature and fiber content.
This product received a FoodScore of 59/100, indicating a decent nutritional profile.
A key strength is its NOVA class 2 status, meaning it is a minimally processed culinary ingredient.
The sodium content is 206.61mg per 100g, which contributes to daily intake.
It provides 1.7g of fiber per 100g, offering a modest contribution to daily fiber goals.
This product is a versatile base for homemade sauces and stews.
Scores +17 points above the other category average (42/100 across 979 foods).
Fiber
1.7g
6% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
206.61mg
9% of Daily Value
+
What it brings to the table
Fiber (1.7g)+1
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 59
HUNT'S SAN MARZANO STYLE WHOLE PEELED TOMATOES achieves a FoodScore of 59 out of 100, placing it in the 'Decent' category. This score is largely influenced by its classification as a NOVA class 2 food, indicating it is a processed culinary ingredient rather than an ultra-processed product. This classification earns a significant bonus of +8 points. The product also receives a +1 bonus for its fiber content, providing 1.7g per 100g. Looking at the ingredient list, the primary ingredient is 'TOMATOES', followed by 'TOMATO JUICE', with 'SALT' and 'CITRIC ACID' making up less than 2%. This simple ingredient profile supports its minimally processed status. The product contains 0g of added sugar and 0g of total fat, which are favorable attributes. However, the sodium content is 206.61mg per 100g, which is a moderate amount to consider in a balanced diet. Compared to a generic unbranded version of whole peeled tomatoes, HUNT'S offers a comparable nutritional profile, aligning with expectations for this food category.
Health benefits
What the nutrients in hunt's san marzano style whole peeled tomatoes, san marzano style actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
HUNT'S SAN MARZANO STYLE WHOLE PEELED TOMATOES provides 1.7g of fiber per 100g. Dietary fiber is important for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods like tomatoes in your diet helps to add bulk to stool and supports a healthy gut environment. This product can be a simple way to increase your daily fiber intake, especially when consumed as part of a larger meal.
Source of Potassium
This product contains 231.4mg of potassium per 100g, contributing 5% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance and normal blood pressure. Adequate potassium intake is important for heart health and nerve function. Incorporating foods like HUNT'S tomatoes into your meals can help you meet your daily potassium needs as part of a varied diet.
Minimally Processed Food Choice
Classified as a NOVA class 2 food, HUNT'S SAN MARZANO STYLE WHOLE PEELED TOMATOES is considered a minimally processed culinary ingredient. This means it has undergone minimal processing, primarily for preservation and convenience, without the addition of many ultra-processed components. Choosing minimally processed foods can be a beneficial strategy for a healthy diet, as they typically retain more of their natural nutrients and have simpler ingredient lists compared to highly processed alternatives.
HUNT'S SAN MARZANO STYLE WHOLE PEELED TOMATOES scores 59/100 (Decent), primarily driven by its minimally processed nature and fiber content.
How to eat it
Whole peeled tomatoes are a versatile pantry staple, commonly used as a base for sauces, soups, and stews. A typical serving size is 1/2 cup, which can be easily incorporated into many dishes. They are often cooked down to develop flavor.
Use HUNT'S whole peeled tomatoes as the base for a homemade marinara sauce; combine with olive oil, garlic, and herbs.
Incorporate them into chili or hearty stews to add depth of flavor and a boost of fiber.
Blend these tomatoes into a smooth tomato soup, pairing with a whole-grain grilled cheese for a balanced meal.
Chop and add to shakshuka or other egg dishes for a savory breakfast or brunch option.
Things to keep in mind
The ingredient list for HUNT'S SAN MARZANO STYLE WHOLE PEELED TOMATOES is relatively simple: 'TOMATOES', 'TOMATO JUICE', 'SALT', and 'CITRIC ACID'. The primary caution for this product relates to its sodium content, which is 206.61mg per 100g. While not excessively high, individuals monitoring their sodium intake due to blood pressure concerns should account for this when incorporating the product into meals, especially if other high-sodium ingredients are also used. Citric acid is a common food additive used as a preservative and flavor enhancer, and it is generally recognized as safe. There are no common allergens declared on the label for this specific product, making it suitable for most diets without specific allergen concerns.
Is HUNT'S SAN MARZANO STYLE WHOLE PEELED TOMATOES healthy?
HUNT'S SAN MARZANO STYLE WHOLE PEELED TOMATOES scores 59/100, which is considered 'Decent'. It is a minimally processed food with 1.7g of fiber per 100g and no added sugar. While it contains some sodium (206.61mg/100g), it can be a part of a balanced diet, especially when used as a base for homemade meals.
How does HUNT'S compare to other canned tomato brands?
Compared to a generic unbranded whole peeled tomato, HUNT'S offers a similar nutritional profile. When comparing to other brands like Cento or Muir Glen, the nutritional differences are often minor, with variations mainly in sodium content or specific processing methods. Always check the ingredient list and nutrition facts panel for the most accurate comparison.
What is 'CITRIC ACID' in the ingredient list?
Citric acid is a naturally occurring acid found in citrus fruits. In this product, it is used in small amounts (less than 2%) as a natural preservative and to enhance the flavor of the tomatoes. It helps maintain the product's freshness and stability.
What is a reasonable portion size for these tomatoes?
The declared serving size is 1/2 cup. This is a reasonable amount for a single portion when used in a sauce, soup, or stew. However, in recipes, it's common to use larger quantities, so be mindful of the cumulative nutrient intake, especially sodium, if consuming multiple servings.
Can these tomatoes be used for making pizza sauce?
Yes, HUNT'S SAN MARZANO STYLE WHOLE PEELED TOMATOES are an excellent choice for making pizza sauce. Their flavor profile and texture are well-suited for cooking down into a rich, savory sauce. You can crush them by hand or blend them for a smoother consistency before adding your preferred seasonings.