HUNT'S TOMATOES SAUCE scores 46/100 (Decent) due to its notable sodium content, which significantly impacts its overall nutritional evaluation.
HUNT'S TOMATOES SAUCE receives a FoodScore of 46/100, placing it in the Decent category.
This product provides 54% DV of Vitamin A per 100g, a notable micronutrient contribution.
A primary concern is the high sodium content at 483.87mg per 100g.
It is categorized as NOVA class 3 (processed), similar to many other tomato sauces.
Use in moderation to manage sodium intake, especially when combined with other salty foods.
Scores +14 points above the condiment category average (32/100 across 822 foods).
Fiber
1.6g
6% of Daily Value
Protein
1.61g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
483.87mg
21% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (483.9mg)-1
Processed (NOVA 3)-5
Why it scores 46
HUNT'S TOMATOES SAUCE achieves a FoodScore of 46 out of 100, categorized as Decent. This score reflects a balance of some nutritional positives against significant negatives, particularly its sodium content. The product receives a bonus of +2 points for its micronutrient profile, specifically for providing 54% DV of Vitamin A per 100g. However, this is offset by penalties. A substantial penalty of -1 point is applied due to the high sodium content, which is 483.87mg per 100g. This amount is considerable, especially for a condiment often used in larger quantities or with other sodium-rich ingredients. Additionally, as a NOVA class 3 food, indicating it is processed, HUNT'S TOMATOES SAUCE incurs a -5 point penalty. The ingredient list, featuring "TOMATO PUREE (WATER, TOMATO PASTE)" and "SALT," confirms its processed nature. Compared to a generic unbranded tomato sauce, HUNT'S performs similarly, with sodium being the primary differentiating factor for its score.
Health benefits
What the nutrients in hunt's tomatoes sauce actually do for you, grounded in established dietary science.
Source of Vitamin A
HUNT'S TOMATOES SAUCE is a good source of Vitamin A, providing 54% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. Incorporating this sauce into meals can contribute to your daily intake of this crucial nutrient, especially when paired with healthy fats to aid absorption.
Low in Added Sugars and Fat
This tomato sauce contains 0g of added sugar and 0g of total fat per 100g. This makes HUNT'S TOMATOES SAUCE a suitable option for individuals monitoring their intake of added sugars and dietary fats. Its low-fat profile can be beneficial for those aiming to reduce calorie intake from fats, while the absence of added sugars supports dietary guidelines for limiting discretionary calories.
Versatile Culinary Base
As a tomato-based product, this sauce offers a versatile base for home cooking. Tomatoes are naturally rich in lycopene, an antioxidant, though its bioavailability can vary. Using HUNT'S TOMATOES SAUCE allows for the creation of various dishes like pasta sauces, stews, and casseroles, providing a foundation for meals that can be enhanced with fresh vegetables, lean proteins, and whole grains.
HUNT'S TOMATOES SAUCE scores 46/100 (Decent) due to its notable sodium content, which significantly impacts its overall nutritional evaluation.
How to eat it
Tomato sauce is a common pantry staple, typically used as a base for pasta dishes, a topping for pizzas, or an ingredient in stews and casseroles. A common serving size is 0.25 cup, but many recipes call for larger amounts, which can significantly impact nutrient intake.
To manage sodium intake, dilute the sauce with water or unsalted broth when preparing dishes.
Enhance the nutritional value by adding fresh vegetables like spinach, mushrooms, or bell peppers to your sauce.
Pair with whole-grain pasta or brown rice to increase dietary fiber and promote satiety.
Use as a base for homemade pizza, allowing you to control other toppings and their sodium content.
Consider using a smaller portion of the sauce and seasoning with herbs and spices instead of extra salt.
Things to keep in mind
The primary caution with HUNT'S TOMATOES SAUCE is its high sodium content. At 483.87mg per 100g, consuming multiple servings or combining it with other salty foods can quickly lead to exceeding daily sodium recommendations. Individuals with hypertension or those advised to follow a low-sodium diet should be particularly mindful of their intake. The ingredient "CITRIC ACID" is a common food additive used for preservation and flavor, and it is generally recognized as safe. There are no common allergens declared on the label for this specific product, making it suitable for most individuals without specific food allergies.
HUNT'S TOMATOES SAUCE scores 46/100, placing it in the 'Decent' category. While it offers a good amount of Vitamin A and is free of added sugars and fats, its high sodium content is a significant factor. It can be part of a balanced diet when consumed in moderation and paired with other low-sodium ingredients.
How does HUNT'S TOMATOES SAUCE compare to other brands?
Compared to a generic unbranded tomato sauce, HUNT'S TOMATOES SAUCE is nutritionally similar, particularly in its sodium levels. Some brands, like Muir Glen Organic Tomato Sauce, may offer lower sodium options, which could be a better choice for those monitoring their sodium intake. Always check the nutrition facts panel for specific comparisons.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources like spices, fruits, vegetables, or meat. While the specific components are proprietary, they are used to enhance the taste profile of the sauce. For most consumers, natural flavors are not a concern, but individuals with specific sensitivities might prefer products without them.
What is a reasonable portion size for HUNT'S TOMATOES SAUCE?
The declared serving size is 0.25 cup (62.5g). Given its sodium content, sticking to this portion size or less is advisable, especially if you are consuming other salty foods. For dishes requiring more sauce, consider diluting it or balancing with low-sodium ingredients to manage overall sodium intake.
Can I use HUNT'S TOMATOES SAUCE in a low-sodium diet?
Due to its high sodium content of 483.87mg per 100g, HUNT'S TOMATOES SAUCE is generally not recommended for strict low-sodium diets. If used, it should be in very small quantities and accounted for carefully within your daily sodium limit. Look for 'no salt added' or 'low sodium' tomato sauce alternatives for better options.