HY-VEE HICKORY SMOKED HONEY TURKEY BREAST scores 47/100 (Decent) on FoodScore. Its **high protein content** is a positive, but it is an **ultra-processed food** with notable sodium.
This HY-VEE turkey breast earns a FoodScore of 47/100 (Decent).
It provides a substantial 19.64g of protein per 100g serving.
A significant concern is the 732.14mg of sodium per 100g.
As a NOVA class 4 food, it is more processed than a home-cooked alternative.
Consider portion control due to the sodium content, especially if monitoring intake.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
732.14mg
32% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (732.1mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
HY-VEE HICKORY SMOKED HONEY TURKEY BREAST receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, contributing 19.64g per 100g, which earned a bonus of 10 points. However, several factors contribute to penalties. The most significant deduction comes from its classification as a NOVA class 4 food, indicating it is ultra-processed, which resulted in a 10-point penalty. Additionally, the sodium content is quite high at 732.14mg per 100g, leading to a 3-point penalty. The ingredient list includes sodium nitrite and sodium phosphate, common preservatives and texturizers in processed meats. While it contains some honey, the added sugar content is relatively low at 2.5g per 100g. Compared to a home-cooked turkey breast, this HY-VEE product contains added sugars, significantly more sodium, and various food additives, making it a less optimal choice from a processing perspective.
Health benefits
What the nutrients in hy-vee hickory smoked honey turkey breast, hickory smoked honey actually do for you, grounded in established dietary science.
Excellent Source of Protein
This HY-VEE turkey breast is an excellent source of lean protein, providing 19.64g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in meals can help manage hunger and support muscle maintenance, particularly important for active individuals or those aiming for weight management. This product can contribute significantly to daily protein needs.
Low in Total and Saturated Fat
With only 0.89g of total fat and 0g of saturated fat per 100g, this product is very low in fat. This makes it a suitable option for individuals monitoring their fat intake, especially saturated fat, which is often associated with cardiovascular health. Choosing lean protein sources like this can help maintain a balanced diet while still providing essential nutrients without contributing excessive dietary fat.
Convenient Meal Component
As a pre-cooked and sliced product, this turkey breast offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or wraps, reducing cooking time. For individuals with busy schedules, having ready-to-eat protein options can help ensure consistent intake of essential nutrients without resorting to less nutritious fast-food alternatives. Its convenience supports incorporating protein into various meals.
HY-VEE HICKORY SMOKED HONEY TURKEY BREAST scores 47/100 (Decent) on FoodScore. Its high protein content is a positive, but it is an ultra-processed food with notable sodium.
How to eat it
Deli-style turkey breast is typically consumed as a quick protein source in sandwiches, wraps, or salads. A common serving size is around 2 ounces (56g), which is two slices. The main pitfall is often the sodium content when consumed in larger portions or multiple times a day.
Pair with whole-grain bread and plenty of vegetables to create a balanced sandwich that adds fiber and micronutrients.
Use smaller portions, such as one slice, and combine with other protein sources like hard-boiled eggs or beans to manage sodium intake.
Incorporate into a large salad with a variety of colorful vegetables and a light vinaigrette to increase nutrient density and dilute the sodium per bite.
Consider using it as a protein topping for a baked potato or sweet potato instead of traditional sandwich bread.
Store properly in the refrigerator and consume within a few days of opening to maintain freshness and food safety.
Things to keep in mind
This product contains several food additives that consumers may wish to be aware of. Sodium nitrite is a common preservative in cured meats, used to prevent bacterial growth and maintain color, but some individuals prefer to limit its intake. Sodium phosphate is included as a texturizer and moisture retainer. While generally recognized as safe, individuals with kidney conditions or those sensitive to phosphate intake may need to monitor their consumption. The overall sodium content is high, which could be a concern for individuals with hypertension or those on sodium-restricted diets. There are no declared allergens on the label, but consumers with specific sensitivities should always review the full ingredient list.
Is HY-VEE HICKORY SMOKED HONEY TURKEY BREAST healthy?
This HY-VEE turkey breast provides a good amount of protein and is low in fat. However, it is classified as ultra-processed (NOVA class 4) and contains a notable amount of sodium. While it can fit into a balanced diet, it's best consumed in moderation, especially if you are monitoring your sodium intake.
How does HY-VEE HICKORY SMOKED HONEY TURKEY BREAST compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Smoked Turkey Breast, this HY-VEE product has a similar nutritional profile in terms of protein and fat. Both are typically ultra-processed and contain added sodium and preservatives. Always compare the nutrition labels for specific sodium and added sugar content when choosing between brands.
What is the role of 'sodium nitrite' in this product?
Sodium nitrite is a preservative commonly used in cured meats like this turkey breast. Its primary functions are to prevent the growth of harmful bacteria, particularly Clostridium botulinum, and to give the meat its characteristic pink color and flavor. It is a regulated food additive.
What is a reasonable portion size for this turkey breast?
A typical serving size is 2 ounces (56g), which provides about 11g of protein and around 410mg of sodium. If you are mindful of sodium, consider using a single slice (approximately 1 ounce) or pairing it with lower-sodium foods to keep your overall meal's sodium content in check. Portion control is key.
Can I use this turkey breast for meal prepping?
Yes, this HY-VEE turkey breast can be a convenient option for meal prepping due to its ready-to-eat nature. It can be easily added to salads, wraps, or as a protein component for lunchboxes. Just be mindful of the sodium content when planning your meals and balance it with fresh vegetables and whole grains.