HY-VEE Honey Mesquite Smoked Turkey Breast scores 47/100 (Decent) on FoodScore, primarily due to its **ultra-processed** nature and high sodium content, despite providing a good source of protein.
HY-VEE Honey Mesquite Smoked Turkey Breast receives a FoodScore of 47/100.
This product is classified as NOVA class 4, indicating it is ultra-processed.
A 100g serving contains 750mg of sodium, contributing to a penalty in its FoodScore.
It provides 17.86g of protein per 100g, which is a nutritional strength.
This product contains 1.25g of added sugar per 100g.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (750mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
HY-VEE Honey Mesquite Smoked Turkey Breast achieves a FoodScore of 47 out of 100. This score reflects a balance of its nutritional contributions and processing level. A significant positive is its protein content, providing 17.86g per 100g, which earned a +10 bonus. However, the product faces penalties due to its sodium level, at 750mg per 100g, resulting in a -3 penalty. More substantially, its classification as NOVA class 4, meaning ultra-processed, incurs a -10 penalty. Ingredients like sodium phosphate, sodium erythorbate, and sodium nitrite are common in ultra-processed meats and contribute to this classification. While it contains a small amount of added sugar (1.25g per 100g) from honey and sugar, this amount is not high enough to trigger a significant penalty. Compared to a home-cooked turkey breast using whole ingredients, this HY-VEE product contains significantly more sodium and is more processed, which impacts its overall nutritional standing.
Health benefits
What the nutrients in hy-vee, honey mesquite smoked turkey breast actually do for you, grounded in established dietary science.
Good Source of Protein
This HY-VEE turkey breast is a good source of lean protein, providing 17.86g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can help with satiety and contribute to maintaining a healthy body composition. This makes it a suitable option for individuals looking to increase their protein intake without adding significant fat.
Low in Total and Saturated Fat
With only 0.89g of total fat and 0g of saturated fat per 100g, this product is very low in fat. Choosing foods low in saturated fat can support cardiovascular health. This makes it a lean protein choice that can be incorporated into diets focused on managing fat intake, especially when paired with other healthy components.
Convenient Meal Component
As a pre-cooked, sliced turkey breast, this product offers significant convenience for quick meal preparation. It can reduce cooking time and effort, making it a practical option for busy individuals or those with limited cooking facilities. Its ready-to-eat format allows for easy inclusion in sandwiches, salads, or as a quick protein addition to various dishes, supporting consistent protein intake.
HY-VEE Honey Mesquite Smoked Turkey Breast scores 47/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and high sodium content, despite providing a good source of protein.
How to eat it
This sliced turkey breast is typically consumed as a cold cut in sandwiches, wraps, or salads. It's a convenient protein source for quick meals or snacks. Common portion sizes are often around 2-3 slices, which is close to the 2 oz serving size.
Pair with whole-grain bread and plenty of vegetables to create a balanced sandwich or wrap.
Use as a protein topping for a large salad with diverse greens and non-starchy vegetables to boost fiber and micronutrient intake.
Be mindful of portion sizes due to the sodium content; consider using fewer slices and supplementing with other lean proteins.
Combine with fresh fruit or unsalted nuts for a quick and balanced snack.
Incorporate into a homemade lunch bowl with quinoa or brown rice and roasted vegetables for a complete meal.
Things to keep in mind
Consumers should be aware of the sodium content in HY-VEE Honey Mesquite Smoked Turkey Breast, which is 750mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes sodium nitrite, a common preservative in cured meats, which some individuals prefer to limit. Additionally, the product is classified as ultra-processed (NOVA 4), meaning it contains ingredients and additives not typically found in a home kitchen. While generally safe for most healthy adults, individuals with specific sensitivities or those aiming to reduce their intake of highly processed foods may wish to consider this aspect.
Is HY-VEE Honey Mesquite Smoked Turkey Breast healthy?
HY-VEE Honey Mesquite Smoked Turkey Breast scores 47/100, placing it in the 'Decent' category. It offers a good amount of protein but is also an ultra-processed food with a notable sodium content. While it can fit into a balanced diet, it's best consumed in moderation and alongside less processed foods.
How does HY-VEE Honey Mesquite Smoked Turkey Breast compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Smoked Turkey Breast, this HY-VEE product has a similar nutritional profile, often sharing the ultra-processed classification and similar sodium levels. Many deli turkey products are processed for shelf stability and flavor, so comparing labels for sodium and added sugars is always recommended.
What is sodium nitrite, and should I be concerned about it?
Sodium nitrite is a common preservative used in cured meats like this turkey breast. It helps prevent the growth of harmful bacteria and contributes to the meat's color and flavor. While approved for use by regulatory bodies, some individuals choose to limit their intake of nitrites, often found in processed meats.
What is a reasonable portion size for this turkey breast?
The suggested serving size is 2 ounces (approximately 56g). This portion provides about 10g of protein and 420mg of sodium. Sticking to this portion size, or even slightly less if you are monitoring sodium, is a good strategy to manage overall intake.
Can I use this turkey breast in hot dishes?
Yes, while designed as a cold cut, this turkey breast can be gently heated and incorporated into hot dishes. It can be added to omelets, quesadillas, or as a topping for baked potatoes. However, avoid overheating to prevent drying out and to maintain its texture.