HY-VEE OVEN ROASTED TURKEY BREAST, OVEN ROASTED scores 47/100 (Decent). Its NOVA 4 classification as an ultra-processed food and its sodium content are the primary factors limiting a higher score, despite its notable protein contribution.
This HY-VEE turkey breast scores 47/100 (Decent) on FoodScore.
A 100g serving provides 19.64g of protein, a significant amount.
The product is classified as NOVA 4, indicating it is ultra-processed.
With 696.43mg of sodium per 100g, it is a high-sodium food.
Consider portion control to manage sodium intake when adding to meals.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
696.43mg
30% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (696.4mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
HY-VEE OVEN ROASTED TURKEY BREAST, OVEN ROASTED receives a FoodScore of 47 out of 100, placing it in the 'Decent' category. The primary positive contributor to its score is its high protein content, providing 19.64g per 100g, which earns a bonus. However, this product faces significant deductions due to its sodium content of 696.43mg per 100g, which is considered high. A major penalty is also applied because it falls into NOVA class 4, meaning it is an ultra-processed food. Ingredients like sodium phosphate and dextrose, along with the overall processing, contribute to this classification. While the product is 'browned in oil,' its total fat and saturated fat content remain low, and there is no added sugar or fiber. Compared to a home-cooked version using whole ingredients, this HY-VEE product contains significantly more sodium and includes additives not typically found in a simple preparation, impacting its overall nutritional quality.
Health benefits
What the nutrients in hy-vee oven roasted turkey breast, oven roasted actually do for you, grounded in established dietary science.
Excellent Source of Protein
This HY-VEE turkey breast is an excellent source of lean protein, providing 19.64g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can help with satiety, potentially reducing overall calorie intake. This makes it a useful component for individuals looking to increase their protein consumption without adding significant fat.
Low in Fat and Saturated Fat
With only 1.79g of total fat and 0g of saturated fat per 100g, this product is very low in dietary fat. This can be beneficial for individuals monitoring their fat intake, particularly saturated fat, which is often associated with cardiovascular health. Its lean profile makes it a suitable protein choice for those following fat-restricted diets or aiming for a lower-fat meal.
Convenient Meal Component
As a pre-cooked, sliced product, this turkey breast offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or wraps, saving time compared to cooking turkey from scratch. This convenience can help individuals incorporate protein into their diet even on busy schedules, supporting consistent nutrient intake and reducing reliance on less healthy fast-food options.
HY-VEE OVEN ROASTED TURKEY BREAST, OVEN ROASTED scores 47/100 (Decent). Its NOVA 4 classification as an ultra-processed food and its sodium content are the primary factors limiting a higher score, despite its notable protein contribution.
How to eat it
Oven-roasted turkey breast is commonly consumed as a sandwich meat, a protein addition to salads, or as a quick snack. Typical portions range from 2 to 4 ounces. Its convenience makes it a frequent choice for quick lunches and light dinners.
Pair this turkey breast with whole-grain bread and plenty of vegetables to create a balanced sandwich that adds fiber and micronutrients.
To manage sodium intake, use a smaller portion of turkey breast and complement it with fresh, unsalted ingredients like lettuce, tomato, and avocado.
Incorporate into a salad with a variety of colorful vegetables and a homemade vinaigrette to control added sodium and unhealthy fats.
Consider using this product as a protein boost in a wrap with hummus and spinach, rather than as the sole filling, to diversify nutrient intake.
Things to keep in mind
The primary caution for HY-VEE OVEN ROASTED TURKEY BREAST, OVEN ROASTED is its high sodium content. A single serving contributes significantly to the daily recommended sodium limit, which could be a concern for individuals with hypertension or those advised to follow a low-sodium diet. The presence of sodium phosphate as an additive, while generally recognized as safe, contributes to the overall sodium load and the product's ultra-processed classification. There are no common allergens explicitly declared on the label, but individuals with sensitivities should always review the full ingredient list.
HY-VEE OVEN ROASTED TURKEY BREAST scores 47/100, placing it in the 'Decent' category. While it is an excellent source of protein and low in fat, its high sodium content and ultra-processed nature prevent it from scoring higher. It can be part of a balanced diet when consumed in moderation and paired with lower-sodium foods.
How does HY-VEE OVEN ROASTED TURKEY BREAST compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, this HY-VEE product has a similar nutritional profile, often with comparable protein and sodium levels. Many deli turkey products are ultra-processed and contain added sodium. A home-cooked turkey breast would typically have significantly less sodium and no additives.
What is 'dextrose' in the ingredient list?
Dextrose is a simple sugar derived from corn. In this product, it is likely used in small amounts as a flavor enhancer or to aid in browning, rather than as a significant source of sweetness. The product's label indicates 0g of added sugar per 100g, meaning the amount of dextrose is nutritionally insignificant.
What is a typical serving size for this turkey breast?
The declared serving size for HY-VEE OVEN ROASTED TURKEY BREAST is 2 ounces (approximately 56g). This portion provides about 11g of protein and around 390mg of sodium. Be mindful of this when consuming, as multiple servings can quickly increase sodium intake.
Can I use this turkey breast for meal prepping?
Yes, this turkey breast can be used for meal prepping due to its convenience. However, due to its high sodium content, it's advisable to balance it with fresh, low-sodium ingredients in your prepped meals. Consider pairing it with a large portion of vegetables and whole grains to create a more nutritionally complete meal.