IMPOSSIBLE POP CARAMEL KISS & CINNAMON SUGAR WHOLE GRAIN SNACKS, CARAMEL KISS & CINNAMON SUGAR
IMPOSSIBLE POP CARAMEL KISS & CINNAMON SUGAR WHOLE GRAIN SNACKS scores 32/100 (Poor) on FoodScore, primarily due to its **high saturated fat content** and classification as an ultra-processed food.
FoodScore: 32/100 (Poor), indicating a low nutritional density.
Contains 14.29g of fiber per 100g, contributing positively to its score.
High in saturated fat at 25g per 100g, a significant penalty.
This snack is a NOVA class 4 ultra-processed food, unlike a whole-food snack alternative.
Best consumed in small portions to manage intake of less beneficial nutrients.
Scores -9 points above the snack category average (41/100 across 2903 foods).
Fiber
14.29g
51% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
3.6g
7% of Daily Value
Sodium
338.93mg
15% of Daily Value
+
What it brings to the table
Fiber (14.3g)+12
−
What holds it back
Added sugar (3.6g)-2
Saturated fat (25g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
IMPOSSIBLE POP CARAMEL KISS & CINNAMON SUGAR WHOLE GRAIN SNACKS receives a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score is largely influenced by several factors. On the positive side, the product provides a notable 14.29g of fiber per 100g, earning a +12 bonus. However, this benefit is significantly outweighed by penalties. The most substantial penalty comes from its high saturated fat content of 25g per 100g, resulting in a -15 deduction. Additionally, as a NOVA class 4 food, it is considered ultra-processed, incurring a -10 penalty. The presence of concentrated ultra-processed fat further deducts 3 points. While the added sugar content is relatively low at 3.6g per 100g, leading to a minor -2 penalty, the overall profile, particularly the fat sources like palm kernel oil, contributes to its low score when compared to a whole-food snack alternative.
Health benefits
What the nutrients in impossible pop caramel kiss & cinnamon sugar whole grain snacks, caramel kiss & cinnamon sugar actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product offers a substantial 14.29g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and can be part of a balanced eating pattern. While this snack is processed, its fiber content is a notable nutritional aspect.
Provides Quick Energy
With 428.57 calories per 100g, IMPOSSIBLE POP snacks can provide a quick source of energy. This can be useful for individuals needing a rapid calorie boost, such as after light physical activity or as a small pick-me-up during a busy day. The combination of carbohydrates and fats contributes to its energy density, making it a convenient option when immediate fuel is required.
Convenient Snack Option
As a pre-packaged snack, IMPOSSIBLE POP offers convenience and portability. It can be easily carried and consumed on the go, fitting into busy lifestyles where time for meal preparation is limited. For those seeking a quick and accessible snack, this product provides a ready-to-eat option without requiring any additional preparation.
IMPOSSIBLE POP CARAMEL KISS & CINNAMON SUGAR WHOLE GRAIN SNACKS scores 32/100 (Poor) on FoodScore, primarily due to its high saturated fat content and classification as an ultra-processed food.
How to eat it
IMPOSSIBLE POP CARAMEL KISS & CINNAMON SUGAR WHOLE GRAIN SNACKS are typically consumed as a ready-to-eat snack between meals or as a treat. A common portion size is 1 ounce, which is significantly less than the 100g reference values. It's important to be mindful of portion sizes to manage intake of less beneficial nutrients.
Pair with a source of protein like a handful of nuts or a small serving of plain Greek yogurt to create a more balanced snack.
Consider this snack as an occasional treat rather than a daily staple due to its ultra-processed nature and saturated fat content.
Measure out a single serving to avoid overconsumption, as the energy density can lead to higher calorie intake than intended.
Use as a small component in a larger snack mix with unsalted nuts and dried fruit to dilute its less favorable nutritional aspects.
Things to keep in mind
This product contains several common allergens, including milk, soy, and wheat, as indicated by the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of palm kernel oil contributes significantly to the high saturated fat content, which may be a concern for those monitoring their cardiovascular health. While the added sugar content is low, the product is classified as ultra-processed (NOVA 4), meaning it contains ingredients not typically found in home kitchens, such as fumed silica and various emulsifiers. Consumers with sensitivities to highly processed foods or those aiming for a diet rich in whole, minimally processed foods may wish to limit intake.
Is IMPOSSIBLE POP CARAMEL KISS & CINNAMON SUGAR WHOLE GRAIN SNACKS healthy?
With a FoodScore of 32/100 (Poor), this product is not considered a nutritionally dense food. Its high saturated fat content and classification as an ultra-processed food are the main reasons for its low score. While it offers some fiber, it's best viewed as an occasional treat rather than a regular part of a healthy diet.
How does IMPOSSIBLE POP compare to other snack brands?
Compared to a whole-food snack like plain air-popped popcorn or a piece of fruit, IMPOSSIBLE POP has a significantly lower nutritional score due to its processing and fat content. When compared to other ultra-processed snacks like a bag of Lay's potato chips, it may offer more fiber but still carries similar concerns regarding its overall nutritional profile and ingredient list.
What does 'whole grain snacks' mean on the label?
The ingredient list includes 'popcorn' and 'rice,' which are whole grains. While these ingredients are present, the product also contains refined ingredients like 'unbleached enriched wheat flour' and various sugars and oils. The 'whole grain snacks' claim highlights the inclusion of some whole grains, but it does not mean the product is exclusively whole grain or minimally processed.
What is a reasonable portion size for IMPOSSIBLE POP?
The declared serving size is 1 ounce (approximately 28g). This portion contains fewer calories and less saturated fat than the 100g values. To manage intake of less beneficial nutrients, it is advisable to stick to the recommended serving size and consider it an occasional indulgence rather than a regular snack.
Are there any artificial sweeteners in this product?
Yes, the ingredient list includes erythritol and stevia, which are non-nutritive sweeteners. These are often used to provide sweetness with fewer calories than traditional sugar. While generally recognized as safe, some individuals may experience digestive discomfort with certain sugar alcohols like erythritol if consumed in large quantities.
Can this snack fit into a weight management plan?
Due to its calorie density (428.57 calories per 100g) and high saturated fat, fitting IMPOSSIBLE POP into a weight management plan requires careful portion control. While it can be enjoyed occasionally, prioritizing snacks that are lower in calories and higher in nutrients, like fruits or vegetables, would be more beneficial for weight management goals.