IMPOSSIBLE TERIYAKI CHICKEN BOWLS MADE FROM PLANTS, TERIYAKI CHICKEN
IMPOSSIBLE TERIYAKI CHICKEN BOWLS MADE FROM PLANTS, TERIYAKI CHICKEN scores 28/100 (Avoid) due to its high added sugar content and ultra-processed nature.
FoodScore: 28/100 (Avoid).
Contains 11.8g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 16% DV of Vitamin B12 per 100g.
Consider as an occasional meal due to its nutritional profile.
Scores -18 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
4.71g
9% of Daily Value
Added sugar
11.8g
24% of Daily Value
Sodium
325.1mg
14% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12)+2
−
What holds it back
Added sugar (11.8g)-14
Ultra-processed (NOVA 4)-10
Why it scores 28
IMPOSSIBLE TERIYAKI CHICKEN BOWLS MADE FROM PLANTS, TERIYAKI CHICKEN receives a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. A major contributing factor to the low score is the high added sugar content, at 11.8g per 100g, which accounts for a substantial portion of the total carbohydrates. The ingredient list highlights sugar as the first ingredient in the teriyaki sauce, alongside other components like modified corn starch and maltodextrin, which further contribute to its processed nature. While the product does offer some protein (4.71g per 100g) and a notable amount of Vitamin B12 (16% DV), these positive aspects are outweighed by the high levels of added sugar and sodium (325.1mg per 100g). Compared to a home-cooked version using whole ingredients, this product contains considerably more added sugars and is significantly more processed, lacking the fiber and diverse micronutrients typically found in a freshly prepared meal.
Health benefits
What the nutrients in impossible teriyaki chicken bowls made from plants, teriyaki chicken actually do for you, grounded in established dietary science.
Source of Vitamin B12
This IMPOSSIBLE product provides 16% of the Daily Value for Vitamin B12 per 100g serving. Vitamin B12 is an essential nutrient that plays a crucial role in nerve function and the production of red blood cells. For individuals following a plant-based diet, finding reliable sources of B12 can sometimes be challenging, making fortified foods like this a convenient option to help meet daily requirements. However, it's important to consider the overall nutritional profile of the product when relying on it for micronutrient intake.
Convenient Plant-Based Meal Option
The IMPOSSIBLE TERIYAKI CHICKEN BOWL offers a quick and convenient meal solution for individuals seeking plant-based options. Its ready-to-heat format can be beneficial for busy schedules, reducing meal preparation time. While convenience is a practical benefit, it's advisable to balance such options with less processed foods to ensure a diverse and nutrient-rich diet. This product can serve as an occasional component of a varied eating pattern, especially when time for cooking from scratch is limited.
Moderate Protein Contribution
With 4.71g of protein per 100g, this bowl contributes to daily protein intake. Protein is vital for muscle repair, immune function, and satiety. The plant-based crumbles, made from soy protein concentrate, are the primary source of protein in this product. While not a high-protein food, it can help meet protein needs when combined with other protein-rich foods throughout the day, supporting overall dietary balance.
IMPOSSIBLE TERIYAKI CHICKEN BOWLS MADE FROM PLANTS, TERIYAKI CHICKEN scores 28/100 (Avoid) due to its high added sugar content and ultra-processed nature.
How to eat it
IMPOSSIBLE TERIYAKI CHICKEN BOWLS are designed as a single-serving, ready-to-heat meal, commonly consumed for lunch or dinner. They offer a convenient option for those seeking a plant-based meal without extensive preparation. However, it's important to be mindful of the portion size and its nutritional density.
To enhance the nutritional value, consider adding a side of fresh, steamed vegetables like broccoli or bell peppers to increase fiber and micronutrient intake.
Given the sodium content, balance this meal with low-sodium options throughout the rest of your day to manage overall sodium intake.
Pair with a small serving of fruit for dessert to add natural sugars and additional vitamins, rather than relying on processed sweets.
For a more balanced meal, you could supplement with a small portion of legumes like edamame to boost protein and fiber without significantly increasing processed ingredients.
Treat this bowl as an occasional convenience meal rather than a daily staple, focusing on whole, unprocessed foods for most meals.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of soybeans and wheat means it is not suitable for individuals with soy or wheat allergies or sensitivities, including celiac disease. The ingredient list also includes sodium benzoate and potassium sorbate, which are preservatives used to maintain product quality. While generally recognized as safe, some individuals may prefer to limit foods containing these additives. The high added sugar content (11.8g per 100g) should be noted by individuals managing blood sugar levels, such as those with diabetes, as it can contribute to a rapid rise in blood glucose. The NOVA 4 classification indicates it is an ultra-processed food, which dietitians generally recommend limiting in a balanced diet.
Is IMPOSSIBLE TERIYAKI CHICKEN BOWLS MADE FROM PLANTS healthy?
IMPOSSIBLE TERIYAKI CHICKEN BOWLS MADE FROM PLANTS scores 28/100, placing it in the 'Avoid' category. While it offers some protein and Vitamin B12, its high added sugar content (11.8g per 100g) and ultra-processed nature (NOVA 4) are significant nutritional drawbacks. It is best considered an occasional convenience item rather than a regular part of a healthy diet.
How does IMPOSSIBLE TERIYAKI CHICKEN BOWLS compare to other plant-based frozen meals?
Compared to other plant-based frozen meals, the IMPOSSIBLE TERIYAKI CHICKEN BOWLS' nutritional profile varies. For example, some Amy's Kitchen frozen meals might offer lower sodium or added sugar, depending on the specific product. This IMPOSSIBLE bowl's high added sugar is a notable factor to consider when comparing it to other options in the category.
What is 'modified corn starch' in the ingredient list?
Modified corn starch is a food additive used as a thickener and stabilizer in many processed foods, including sauces. It helps achieve the desired texture and consistency in the teriyaki sauce. While generally safe to consume, its presence is characteristic of processed foods and contributes to the product's NOVA 4 classification.
What is a reasonable portion size for this product?
The serving size is one bowl, which is 100g. While this is a pre-portioned meal, it's important to consider its nutritional density. For a more balanced meal, you might supplement it with additional fresh vegetables or a small side salad to increase fiber and micronutrient intake without adding more processed components.
Can I eat this product if I have a soy allergy?
No, this product is not suitable for individuals with a soy allergy. The ingredient list clearly states "SOY PROTEIN CONCENTRATE" and "SOYBEANS" as primary components. Always check the ingredient list carefully if you have food allergies to ensure the product is safe for your consumption.
Are there any artificial colors or flavors in this product?
The ingredient list does not explicitly mention artificial colors. However, it does list "NATURAL FLAVORS." While natural flavors are derived from natural sources, they are still considered processed ingredients and can be complex mixtures. The product does not contain artificial sweeteners, but it does have a high amount of added sugar.