INCA'S GOLD ORGANIC QUINOA FLAKES scores 77/100, indicating a very good nutritional profile, primarily driven by its high fiber and protein content.
INCA'S GOLD ORGANIC QUINOA FLAKES earned a FoodScore of 77/100, rated as 'very good'.
This product is a good source of fiber (6.8g per 100g) and protein (13.2g per 100g).
With 0g of added sugar and only 14mg of sodium per 100g, it is a low-sodium and no-added-sugar option.
As a NOVA class 2 food, it is minimally processed, aligning with the generic unbranded version.
A typical serving of 22g provides a convenient base for breakfast or other meals.
Scores +35 points above the other category average (42/100 across 979 foods).
Fiber
6.82g
24% of Daily Value
Protein
13.18g
26% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
14mg
1% of Daily Value
+
What it brings to the table
Fiber (6.8g)+8
Protein (13.2g)+9
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 77
INCA'S GOLD ORGANIC QUINOA FLAKES achieves a FoodScore of 77 out of 100, placing it in the 'very good' category. This strong score is largely due to its favorable macronutrient profile and minimal processing. The product receives significant bonuses for its fiber content, providing 6.8g per 100g, and its protein content, at 13.2g per 100g. These amounts contribute positively to satiety and overall dietary intake. Additionally, the presence of 6.05mg of iron per 100g, covering 34% of the Daily Value, adds a valuable micronutrient bonus. The ingredient list, consisting solely of ORGANIC WHITE QUINOA SEEDS, indicates a minimally processed food, classified as NOVA 2, which further boosts its score. There are no penalties applied to this product, as it contains 0g of added sugar, 0g of saturated fat, and a very low sodium content of 14mg per 100g. Compared to generic unbranded quinoa flakes, INCA'S GOLD maintains a similar excellent nutritional profile, offering a straightforward and wholesome food option.
Health benefits
What the nutrients in inca's gold organic quinoa flakes actually do for you, grounded in established dietary science.
Supports Digestive Health
INCA'S GOLD ORGANIC QUINOA FLAKES are a good source of dietary fiber, with 6.8g per 100g. Dietary fiber is crucial for maintaining healthy bowel function and can help prevent constipation. Including fiber-rich foods like quinoa flakes in your diet contributes to a feeling of fullness, which can be beneficial for appetite regulation. The fiber in this product is naturally occurring from the ORGANIC WHITE QUINOA SEEDS.
Contributes to Muscle Maintenance
With 13.18g of protein per 100g, INCA'S GOLD ORGANIC QUINOA FLAKES can contribute significantly to your daily protein intake. Protein is essential for the growth and repair of tissues, including muscles, and plays a role in numerous bodily functions. Incorporating this product into meals can help individuals meet their protein needs, especially when combined with other protein sources throughout the day.
Provides Essential Micronutrients
This product is a notable source of iron, providing 6.05mg per 100g, which is 34% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and energy production. While it doesn't provide significant amounts of other listed micronutrients, the iron content makes INCA'S GOLD a valuable addition to diets, particularly for those looking to increase their intake of this specific mineral.
INCA'S GOLD ORGANIC QUINOA FLAKES scores 77/100, indicating a very good nutritional profile, primarily driven by its high fiber and protein content.
How to eat it
INCA'S GOLD ORGANIC QUINOA FLAKES are typically consumed as a quick-cooking breakfast cereal, similar to oatmeal. They can also be used as a thickener in soups and stews or as a binder in baked goods. A common serving size is 22g, which can be prepared with water or milk.
For a balanced breakfast, prepare quinoa flakes with milk or a plant-based alternative and top with fresh fruit and a small amount of nuts or seeds for added healthy fats and vitamins.
Use INCA'S GOLD quinoa flakes as a gluten-free alternative to breadcrumbs in recipes like meatloaf or veggie burgers to boost fiber and protein.
Incorporate cooked quinoa flakes into smoothies for a creamy texture and nutritional boost without altering the flavor significantly.
Store quinoa flakes in an airtight container in a cool, dry place to maintain freshness and prevent spoilage.
Things to keep in mind
INCA'S GOLD ORGANIC QUINOA FLAKES are generally well-tolerated and present few cautions. The ingredient list is very clean, containing only ORGANIC WHITE QUINOA SEEDS, which means there are no common additives like artificial sweeteners, colors, or preservatives to be concerned about. Quinoa is naturally gluten-free, making this product suitable for individuals with celiac disease or gluten sensitivity, provided there is no cross-contamination during processing (which is not indicated on this label). There are no declared allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. Individuals with specific sensitivities to quinoa itself, though rare, should exercise caution. Overall, this product is a low-risk food choice for most populations.
Yes, INCA'S GOLD ORGANIC QUINOA FLAKES are considered a very healthy option, scoring 77/100 on FoodScore. This is due to its high fiber and protein content, minimal processing, and absence of added sugars or high sodium. It provides essential nutrients like iron, making it a nutritious addition to most diets.
How does INCA'S GOLD ORGANIC QUINOA FLAKES compare to other breakfast cereals?
Compared to many conventional breakfast cereals, INCA'S GOLD ORGANIC QUINOA FLAKES stands out due to its superior nutritional profile. For instance, while some oatmeal brands like Quaker Oats Old Fashioned Oats are also good, INCA'S GOLD offers a slightly higher protein content and a comparable fiber amount, with no added sugars, unlike some flavored oatmeals. It's a whole-grain, minimally processed option.
What does 'ORGANIC WHITE QUINOA SEEDS' mean for my health?
The term 'ORGANIC WHITE QUINOA SEEDS' indicates that the quinoa was grown without synthetic pesticides or fertilizers, and that it is the sole ingredient. This means you are consuming a whole, unprocessed food with all its natural nutrients intact. The 'white' variety is common and has a mild flavor, making it versatile for various dishes.
What is a typical portion size for INCA'S GOLD ORGANIC QUINOA FLAKES?
A typical serving size for INCA'S GOLD ORGANIC QUINOA FLAKES is 22 grams. This amount provides a good base for a meal, offering a portion of its fiber and protein benefits. You can adjust the portion based on your individual caloric and nutritional needs, especially if combining it with other ingredients like fruits or nuts.
Can I use INCA'S GOLD ORGANIC QUINOA FLAKES in baking?
Yes, INCA'S GOLD ORGANIC QUINOA FLAKES are highly versatile for baking. They can be used as a gluten-free flour substitute in some recipes, or as a binder in items like cookies, muffins, or energy bars. Their mild flavor ensures they won't overpower other ingredients, while adding a nutritional boost to your baked goods.