INCA'S GOLD RED MACA ORGANIC GELATINIZED POWDER, RED MACA
INCA'S GOLD RED MACA ORGANIC GELATINIZED POWDER scores 80/100, a "Very good" rating, primarily due to its significant micronutrient content and minimal processing.
INCA'S GOLD Red Maca scores 80/100, indicating a very good nutritional profile.
It provides notable amounts of iron (40% DV) and magnesium (33% DV) per 100g.
This product contains 0g of added sugar and 0g of trans fat.
As a NOVA class 2 food, it is considered a minimally processed culinary ingredient.
A typical serving size is 3.5 ounces, which is 100g for this product.
Scores +38 points above the other category average (42/100 across 979 foods).
INCA'S GOLD RED MACA ORGANIC GELATINIZED POWDER achieves a FoodScore of 80/100, placing it in the "Very good" category. This high score is largely attributed to its favorable macronutrient balance and rich micronutrient profile. The product receives bonus points for its protein content, providing 13g per 100g, and its fiber content, with 3g per 100g. A significant contributor to its score is the presence of several key micronutrients, including 200mg of calcium (15% DV), 7.2mg of iron (40% DV), and 140mg of magnesium (33% DV). The ingredient list, consisting solely of ORGANIC RED MACA GELATINIZED POWDER, reflects its minimally processed nature, earning it additional points as a NOVA class 2 food. The absence of added sugars, saturated fat, and trans fat further supports its strong nutritional standing. Compared to a generic unbranded version of maca powder, INCA'S GOLD maintains a similar nutritional profile, emphasizing its inherent whole-food benefits.
Health benefits
What the nutrients in inca's gold red maca organic gelatinized powder, red maca actually do for you, grounded in established dietary science.
Supports Red Blood Cell Formation
This product is a significant source of iron, providing 7.2mg, or 40% of the Daily Value, per 100g. Iron is an essential mineral crucial for the formation of hemoglobin, which carries oxygen in red blood cells throughout the body. Adequate iron intake supports energy levels and helps prevent iron deficiency. Incorporating INCA'S GOLD maca powder into your diet can contribute to meeting your daily iron needs, especially for individuals who may have higher requirements.
Contributes to Bone Health
INCA'S GOLD RED MACA ORGANIC GELATINIZED POWDER offers 200mg of calcium per 100g, which is 15% of the Daily Value. Calcium is widely recognized for its role in maintaining strong bones and teeth. While not a primary source, this contribution can be a valuable addition to a diet focused on bone density. Regular intake of calcium-rich foods is important for individuals of all ages to support skeletal integrity and reduce the risk of osteoporosis.
Aids in Muscle and Nerve Function
With 140mg of magnesium per 100g, providing 33% of the Daily Value, this product contributes to your intake of this vital mineral. Magnesium is involved in over 300 enzymatic reactions in the body, including those essential for muscle contraction, nerve transmission, and energy production. Adequate magnesium intake can help support normal muscle and nerve function, regulate blood sugar levels, and maintain blood pressure. This makes INCA'S GOLD a useful addition for those looking to boost their magnesium intake.
INCA'S GOLD RED MACA ORGANIC GELATINIZED POWDER scores 80/100, a "Very good" rating, primarily due to its significant micronutrient content and minimal processing.
How to eat it
Maca powder is typically consumed as a dietary supplement, often mixed into beverages or foods. It has a distinct earthy, nutty flavor. Common uses include adding it to smoothies, oatmeal, or baked goods. A typical serving size for this product is 3.5 ounces (100g).
Blend INCA'S GOLD maca powder into your morning smoothie with fruits, vegetables, and a liquid base for a nutrient-dense start to your day.
Stir a portion into oatmeal or yogurt to enhance the nutritional profile of your breakfast.
Incorporate it into recipes for energy balls or homemade granola bars as a functional ingredient.
Mix with warm milk or a plant-based alternative for a nutritious beverage.
Things to keep in mind
This product, being 100% ORGANIC RED MACA GELATINIZED POWDER, is generally well-tolerated. There are no common allergens declared on the label, nor does it contain artificial additives, colors, or preservatives that typically warrant caution. Individuals with specific sensitivities to maca or other root vegetables should exercise caution. As with any dietary supplement, if you are pregnant, nursing, or have a pre-existing medical condition, it is advisable to consult with a healthcare professional before incorporating it into your routine. The product is minimally processed, reducing concerns associated with highly refined ingredients.
Is INCA'S GOLD RED MACA ORGANIC GELATINIZED POWDER healthy?
Yes, INCA'S GOLD Red Maca Powder is considered healthy, earning a FoodScore of 80/100. It is a minimally processed ingredient that provides significant amounts of iron, calcium, and magnesium. It is also free from added sugars, saturated fat, and trans fat, making it a nutritionally sound choice.
How does INCA'S GOLD compare to other maca powders?
INCA'S GOLD Red Maca Powder, with its 100% organic gelatinized maca, offers a similar nutritional profile to many other high-quality maca powders on the market, such as Navitas Organics Maca Powder. The gelatinization process in INCA'S GOLD can make it easier to digest for some individuals compared to raw maca powder, without significantly altering its core nutrient content.
What does 'gelatinized' mean for this maca powder?
Gelatinized maca powder, like the ORGANIC RED MACA GELATINIZED POWDER in this product, refers to a process where maca roots are cooked and then pressurized to remove starch. This process does not involve gelatin from animals but rather breaks down the starch molecules, making the powder potentially easier to digest and absorb for some people compared to raw maca powder.
What is a typical portion size for INCA'S GOLD Red Maca Powder?
The serving size listed for INCA'S GOLD Red Maca Powder is 3.5 ounces (100g), which is a substantial amount. However, typical daily intake for maca powder often ranges from 1 to 3 teaspoons (around 3-9g) for most individuals. It is best to start with a smaller amount and gradually increase based on personal tolerance and desired effects.
Can I use INCA'S GOLD Red Maca Powder in baking?
Yes, INCA'S GOLD Red Maca Powder can be used in baking. Its earthy and slightly malty flavor can complement various baked goods like cookies, muffins, or bread. It can also be incorporated into raw desserts or energy bars to add nutritional value and a unique taste profile.