INCOGMEATO MICKEY MOUSE SHAPED CHIK'N NUGGETS score 57/100 (Decent), primarily due to its **ultra-processed nature** and moderate sodium content, despite providing a good amount of protein and fiber.
This product scores 57/100 on FoodScore, placing it in the Decent category.
It provides 15.12g of protein and 4.7g of fiber per 100g, contributing to satiety.
A serving contains 348.84mg of sodium, which is a moderate amount.
As a NOVA 4 ultra-processed food, it contains ingredients like methylcellulose and yeast extract.
Consider pairing these nuggets with vegetables to enhance overall meal nutrition.
Scores +15 points above the other category average (42/100 across 979 foods).
Fiber
4.7g
17% of Daily Value
Protein
15.12g
30% of Daily Value
Added sugar
2.3g
5% of Daily Value
Sodium
348.84mg
15% of Daily Value
+
What it brings to the table
Fiber (4.7g)+5
Protein (15.1g)+10
Micronutrients (Iron)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 57
INCOGMEATO MICKEY MOUSE SHAPED CHIK'N NUGGETS received a FoodScore of 57 out of 100, categorized as Decent. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns bonus points for its significant protein content of 15.12g per 100g, which can contribute to satiety. It also provides 4.7g of fiber per 100g, a beneficial addition often lacking in similar products. Furthermore, the presence of 2.21mg of iron contributes a small micronutrient bonus. However, the product incurs a penalty for being classified as NOVA 4, indicating it is ultra-processed, containing ingredients such as methylcellulose and yeast extract. The added sugar content is 2.3g per 100g, which is relatively low, and the saturated fat is 1.16g per 100g. Compared to a generic unbranded chicken nugget, this plant-based alternative offers a comparable protein and fiber profile but shares the common characteristic of being a processed food.
Health benefits
What the nutrients in incogmeato mickey mouse shaped chik'n 100% plant-based protein nuggets, mickey mouse shaped chik'n actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
These INCOGMEATO nuggets provide 15.12g of protein per 100g, making them a substantial source of plant-based protein. This can be beneficial for individuals looking to reduce their meat intake or for those following a vegetarian or vegan diet. Protein is essential for muscle repair, growth, and overall bodily functions. Including adequate protein in meals helps promote satiety, which can be helpful for managing appetite throughout the day.
Good Source of Dietary Fiber
With 4.7g of fiber per 100g, these nuggets contribute meaningfully to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. It can also assist in blood sugar management by slowing the absorption of glucose. Many processed foods lack significant fiber, so this product's contribution is a notable benefit for a convenient meal option.
Contains Iron
The product contains 2.21mg of iron per 100g, contributing 12% of the Daily Value. Iron is a vital mineral for oxygen transport in the blood and energy production. While not a primary source, this amount can help individuals meet their daily iron requirements, particularly for those on plant-based diets who need to be mindful of iron intake from non-heme sources. Pairing with vitamin C-rich foods can enhance iron absorption.
INCOGMEATO MICKEY MOUSE SHAPED CHIK'N NUGGETS score 57/100 (Decent), primarily due to its ultra-processed nature and moderate sodium content, despite providing a good amount of protein and fiber.
How to eat it
INCOGMEATO MICKEY MOUSE SHAPED CHIK'N NUGGETS are typically consumed as a quick meal component or snack, often baked or air-fried. A common portion is 4 nuggets, which aligns with the serving size. They are a convenient option for families and individuals seeking a plant-based alternative to traditional chicken nuggets.
Pair these nuggets with a large serving of non-starchy vegetables like broccoli or a side salad to boost fiber and micronutrient intake.
Consider using them in a wrap or sandwich with plenty of fresh greens and a light sauce to create a more balanced meal.
To manage sodium intake, avoid adding extra salt to your meal and choose low-sodium side dishes.
Portion control is key; stick to the recommended serving size of 4 nuggets to keep calorie and sodium intake in check.
Things to keep in mind
This product is classified as NOVA 4, meaning it is ultra-processed, which often involves multiple processing steps and the addition of ingredients like methylcellulose and yeast extract. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The product contains common allergens including wheat and soy, which are clearly declared on the label. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The sodium content of 348.84mg per 100g is moderate; those monitoring sodium intake for blood pressure management should be mindful of serving sizes and overall daily intake.
Is INCOGMEATO MICKEY MOUSE SHAPED CHIK'N NUGGETS healthy?
This product scores 57/100, placing it in the 'Decent' category. It offers 15.12g of protein and 4.7g of fiber per 100g, which are positive attributes. However, it is an ultra-processed food (NOVA 4) and contains moderate sodium. It can be part of a balanced diet when consumed in moderation and paired with whole foods.
How does INCOGMEATO compare to traditional chicken nuggets?
Compared to many traditional chicken nuggets, INCOGMEATO offers a plant-based alternative with comparable protein content and often higher fiber. For instance, a brand like Tyson's Fun Nuggets might have similar calorie and fat profiles but typically less fiber. Both are generally ultra-processed, so the choice often comes down to dietary preferences for plant-based versus animal protein.
What is methylcellulose in the ingredient list?
Methylcellulose is a plant-derived fiber used as a thickener, emulsifier, and stabilizer in many food products, including plant-based meats. It helps give the nuggets their texture and structure. It is generally considered safe for consumption and can contribute to the product's fiber content.
What is a reasonable portion size for these nuggets?
The recommended serving size is 4 nuggets, which provides a balanced amount of calories, protein, and sodium for a snack or part of a meal. For a more complete meal, consider pairing this portion with a large serving of vegetables and a whole grain side to enhance nutritional value and satiety.
Can children eat INCOGMEATO MICKEY MOUSE SHAPED CHIK'N NUGGETS?
Yes, these nuggets are designed to appeal to children with their Mickey Mouse shape. They provide protein and fiber, which are beneficial. However, due to their ultra-processed nature and moderate sodium content, they should be offered as part of a varied diet, not as a primary food source. Always supervise young children while eating.