INDEPENDENT PRODUCERS FOR THE PEPSI/LIPTON TEA PARTNERSHIP ICED TEA, STRAWBERRY MELON
INDEPENDENT PRODUCERS FOR THE PEPSI/LIPTON TEA PARTNERSHIP ICED TEA, STRAWBERRY MELON scores 38/100 (Poor) due primarily to its classification as an ultra-processed beverage and its added sugar content.
This beverage received a FoodScore of 38/100, indicating a poor nutritional profile.
It contains 3.35g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Compared to plain sparkling water or unsweetened iced tea, it offers significantly less nutritional benefit.
Consider this product for occasional consumption rather than a daily beverage.
Scores +6 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
3.35g
7% of Daily Value
Sodium
34.08mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (3.4g)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
INDEPENDENT PRODUCERS FOR THE PEPSI/LIPTON TEA PARTNERSHIP ICED TEA, STRAWBERRY MELON receives a FoodScore of 38 out of 100, primarily influenced by its formulation as an ultra-processed beverage. The product is categorized as NOVA 4, which incurs a significant penalty of -10 points. A key factor in this classification is the presence of ingredients like high fructose corn syrup, which is a primary source of the 3.35g of added sugar per 100g, leading to a -2 point penalty. While it contains 0g of protein, fiber, and total fat, and has a low sodium content of 34.08mg per 100g, these positive attributes are outweighed by the processing and sugar content. The beverage also lacks significant amounts of essential micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, and all vitamins listed. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, this product provides minimal nutritional value and contributes to added sugar intake.
Health benefits
What the nutrients in independent producers for the pepsi/lipton tea partnership iced tea, strawberry melon actually do for you, grounded in established dietary science.
Hydration Support
This beverage, like other water-based drinks, can contribute to daily fluid intake. Maintaining adequate hydration is important for various bodily functions, including temperature regulation and nutrient transport. While it contains added sugars and artificial sweeteners, it still provides a liquid volume that can help meet hydration needs, especially in situations where plain water may not be readily available or preferred.
Low Calorie Option
With 20 calories per 100g, this product is a relatively low-calorie beverage compared to many full-sugar sodas or fruit juices. For individuals managing calorie intake, choosing lower-calorie drinks can be a strategy to reduce overall energy consumption. The combination of high fructose corn syrup and artificial sweeteners like acesulfame potassium and sucralose allows for a sweet taste with fewer calories than a sugar-only sweetened drink.
Flavor Variety for Occasional Use
For those seeking a specific flavor profile or an occasional treat, this strawberry melon iced tea offers a distinct taste. While not a nutritionally dense choice, it can serve as an alternative to other high-sugar or high-calorie beverages for infrequent consumption. Its role is primarily for enjoyment rather than as a significant source of nutrients.
INDEPENDENT PRODUCERS FOR THE PEPSI/LIPTON TEA PARTNERSHIP ICED TEA, STRAWBERRY MELON scores 38/100 (Poor) due primarily to its classification as an ultra-processed beverage and its added sugar content.
How to eat it
This iced tea is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. It's commonly found in single-serving bottles, making it a convenient option. The serving size of 12 fl oz contains more than the 100g reference amount, so actual intake of added sugar and calories will be higher.
To reduce overall added sugar intake, consider diluting this beverage with plain water or unsweetened iced tea.
Pair this drink with a meal rich in fiber and protein, such as a salad with lean protein, to help balance blood sugar response.
Use this iced tea as an occasional treat rather than a regular daily beverage to limit intake of added sugars and artificial ingredients.
For a more nutrient-dense option, consider making your own iced tea with fresh fruit for natural flavor instead of relying on added sugars and artificial colors like Red 40 and Blue 1.
Things to keep in mind
This product contains high fructose corn syrup as a primary sweetener, which contributes to its added sugar content. Regular consumption of beverages high in added sugars is associated with various health concerns. Additionally, the ingredient list includes several artificial colors such as Red 40 and Blue 1, and artificial sweeteners like acesulfame potassium and sucralose. While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities to these additives. The product also contains preservatives like potassium sorbate and sodium hexametaphosphate. Individuals with specific sensitivities to food additives or those looking to minimize intake of ultra-processed ingredients may wish to limit consumption.
Is INDEPENDENT PRODUCERS FOR THE PEPSI/LIPTON TEA PARTNERSHIP ICED TEA, STRAWBERRY MELON healthy?
This product scores 38/100, indicating a poor nutritional profile. It is classified as an ultra-processed beverage (NOVA 4) and contains added sugars and artificial ingredients. While it provides hydration, it offers minimal essential nutrients and is not considered a healthy choice for regular consumption.
How does INDEPENDENT PRODUCERS FOR THE PEPSI/LIPTON TEA PARTNERSHIP ICED TEA, STRAWBERRY MELON compare to other iced teas?
Compared to unsweetened iced teas, this product contains added sugars and artificial sweeteners, which significantly lowers its nutritional score. For example, a plain unsweetened Lipton iced tea would have 0 calories and 0g added sugar, making it a more nutritionally favorable choice for daily hydration. This product is more comparable to other sweetened, flavored iced teas on the market, such as some Arizona Iced Tea varieties, which also often contain added sugars.
What is high fructose corn syrup and why is it in this product?
High fructose corn syrup is a common sweetener used in many processed foods and beverages, including this iced tea. It provides sweetness and helps with flavor stability. While chemically similar to table sugar, its presence contributes to the product's added sugar content and its classification as an ultra-processed food.
What is a reasonable portion size for this iced tea?
The declared serving size is 12 fl oz. Given its added sugar content and ultra-processed nature, it's advisable to consider this a single serving for occasional enjoyment. Regular consumption of multiple servings could contribute significantly to daily added sugar intake.
Can I drink this iced tea if I'm trying to reduce my sugar intake?
This product contains 3.35g of added sugar per 100g, and artificial sweeteners like sucralose and acesulfame potassium. While the artificial sweeteners reduce the overall calorie count compared to a full-sugar beverage, it still contributes to added sugar intake. If your goal is to strictly reduce all forms of sugar, including artificial ones, you might prefer unsweetened beverages.