INDULGENCE LIMONE CHICKEN LINGUINE scores 41/100 (Poor) due to its classification as an ultra-processed food, despite a modest protein contribution.
INDULGENCE LIMONE CHICKEN LINGUINE received a FoodScore of 41/100.
This product provides 5.88g of protein per 100g, contributing to satiety.
Classified as NOVA 4, it is an ultra-processed food, indicating significant processing.
Compared to a home-cooked version, this SKU contains more processed ingredients and higher sodium (274.9mg/100g).
Consider this product for occasional meals rather than a dietary staple.
Scores -5 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
274.9mg
12% of Daily Value
+
What it brings to the table
Protein (5.9g)+1
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 41
INDULGENCE LIMONE CHICKEN LINGUINE earns a FoodScore of 41 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its classification as NOVA 4, indicating it is an ultra-processed food. This classification incurs a significant penalty of -10 points, reflecting the extensive processing and the presence of ingredients like 'natural flavor' and 'flavorings' that are common in such products. On the positive side, the product receives a bonus of +1 point for its protein content, providing 5.88g per 100g. However, this modest protein contribution is not enough to offset the penalties. The product contains 0g of added sugar and 0g of trans fat, which are favorable aspects, but its fiber content is low at 1.2g per 100g. Micronutrient contributions are minimal, with 0% DV for potassium, magnesium, vitamin D, B12, and folate, and only 1% DV for calcium. Compared to a home-cooked version using whole ingredients, INDULGENCE LIMONE CHICKEN LINGUINE contains a higher proportion of refined ingredients and additives, contributing to its lower nutritional density and ultra-processed status.
Health benefits
What the nutrients in indulgence limone chicken linguine actually do for you, grounded in established dietary science.
Provides a Source of Protein
This INDULGENCE product offers 5.88g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. While not exceptionally high, this amount can contribute to your daily protein intake, especially when combined with other protein sources throughout the day. For individuals looking for a quick meal option that includes some protein, this can be a convenient choice.
Convenient Meal Option
As a prepared meal, INDULGENCE LIMONE CHICKEN LINGUINE offers significant convenience for individuals with limited time for meal preparation. The ease of preparation means it can be a practical option for busy schedules, reducing the need for cooking from scratch. This convenience can help ensure individuals consume a meal rather than skipping one, which can be beneficial for maintaining consistent energy levels and nutrient intake, particularly when other options are unavailable.
Low in Added Sugars
This product contains 0g of added sugar per 100g, which is a positive attribute. Limiting added sugar intake is consistent with dietary guidelines to reduce the risk of various health concerns. While the product is ultra-processed, the absence of added sugars means it does not contribute to excessive sugar consumption, which is often a concern with many prepared meals. This makes it a better choice than similar products that may contain significant amounts of added sweeteners.
INDULGENCE LIMONE CHICKEN LINGUINE scores 41/100 (Poor) due to its classification as an ultra-processed food, despite a modest protein contribution.
How to eat it
INDULGENCE LIMONE CHICKEN LINGUINE is typically consumed as a single-serving meal, often for lunch or dinner, when time is limited. The entire package constitutes one serving. While convenient, it's important to consider its place within a balanced dietary pattern.
To enhance the nutritional value, pair this dish with a large side salad rich in non-starchy vegetables and a light vinaigrette.
Consider adding a source of healthy fats like a quarter of an avocado or a small handful of nuts to your meal for increased satiety.
If you are mindful of sodium intake, balance this meal with other low-sodium foods throughout the day, as its 274.9mg/100g contributes significantly to daily limits.
Portion control: While the package is a single serving, consider sharing it and supplementing with additional vegetables or lean protein if you are aiming for a smaller meal.
Things to keep in mind
Individuals with allergies to wheat, milk, or soy should avoid INDULGENCE LIMONE CHICKEN LINGUINE, as these common allergens are present in the ingredient list. The product contains several food additives, including 'sodium phosphates' and various 'natural flavor' and 'flavorings'. While generally recognized as safe, some individuals may experience sensitivities to these ingredients. The sodium content of 274.9mg per 100g is moderate; however, consuming the entire package could contribute significantly to daily sodium limits, which is a consideration for individuals monitoring their blood pressure. As an ultra-processed food, it may lack the full spectrum of micronutrients found in meals prepared with whole, unprocessed ingredients.
INDULGENCE LIMONE CHICKEN LINGUINE scores 41/100, placing it in the 'Poor' category. While it offers some protein and no added sugar, its classification as an ultra-processed food and low micronutrient density mean it is not considered a healthy staple. It's best viewed as an occasional convenience meal rather than a regular part of a balanced diet.
How does INDULGENCE LIMONE CHICKEN LINGUINE compare to other prepared pasta meals?
Compared to other prepared pasta meals, such as those from Stouffer's, INDULGENCE LIMONE CHICKEN LINGUINE's nutritional profile can vary. It's important to check the specific nutrition facts for each product. This INDULGENCE SKU is notable for its 0g added sugar, which is a positive compared to some competitors that may include added sweeteners in their sauces. However, its NOVA 4 classification is common across many prepared meals.
What is 'enriched macaroni product' in the ingredient list?
'Enriched macaroni product' refers to pasta made from refined wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients, it is still a refined grain and does not offer the same fiber content as whole wheat pasta.
What is a reasonable portion size for this product?
The declared serving size for INDULGENCE LIMONE CHICKEN LINGUINE is '1 PACKAGE'. This means the nutritional values provided are for the entire container. If you are managing calorie intake, you might consider consuming half the package and supplementing with a large portion of non-starchy vegetables to increase satiety and nutrient density.
Can this product be part of a weight management plan?
While INDULGENCE LIMONE CHICKEN LINGUINE provides 125.1 calories per 100g, consuming the entire package means a higher calorie intake. Its low fiber content (1.2g/100g) may not promote long-term satiety, potentially leading to hunger sooner. For weight management, focusing on whole, unprocessed foods with higher fiber and protein is generally more effective.