INGLES CHICKEN BREAST BUFFALO STYLE scores 48/100 (Decent) on FoodScore. Its high sodium content is the primary factor preventing a higher score, despite its protein contribution.
This product received a FoodScore of 48/100, classifying it as Decent.
It provides 19.64g of protein per 100g, a notable nutritional strength.
A significant concern is the high sodium content, at 857.14mg per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from a home-cooked chicken breast.
Consider portion control due to the sodium, especially if consuming other high-sodium foods.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 48
The INGLES CHICKEN BREAST BUFFALO STYLE achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score is influenced by both positive and negative nutritional aspects. On the positive side, the product is a good source of protein, contributing 19.64g per 100g, which earned a +10 bonus. It also received a +2 bonus for its Vitamin A content, providing 20% of the Daily Value per 100g. However, these benefits are offset by significant penalties. The most impactful penalty is for its high sodium content, at 857.14mg per 100g, resulting in a -4 deduction. Additionally, as a NOVA 4 classified food, it is considered ultra-processed, incurring a -10 penalty. Ingredients like maltodextrin and modified food starch contribute to its processed nature. Compared to a home-cooked chicken breast made with whole ingredients, this product contains added seasonings and stabilizers that increase its sodium and processing level, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in ingles chicken breast buffalo style actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This INGLES chicken breast is a rich source of protein, providing 19.64g per 100g. Protein is essential for the repair and growth of muscle tissue, making this product a suitable option for individuals looking to increase their protein intake, such as athletes or those aiming to maintain muscle mass. Including adequate protein in meals can also contribute to satiety, helping manage appetite throughout the day.
Convenient Protein Source
As a pre-cooked and seasoned item, this product offers significant convenience for meal preparation. It can be quickly added to salads, wraps, or other dishes, reducing cooking time. For individuals with busy schedules, having a readily available protein source like this can help ensure they meet their daily protein needs without resorting to less nutritious fast-food options.
Source of Vitamin A
This chicken breast provides 20% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. While not a primary source, its contribution can help meet daily requirements, especially when combined with other vitamin A-rich foods in the diet.
INGLES CHICKEN BREAST BUFFALO STYLE scores 48/100 (Decent) on FoodScore. Its high sodium content is the primary factor preventing a higher score, despite its protein contribution.
How to eat it
INGLES CHICKEN BREAST BUFFALO STYLE is typically consumed as a quick protein addition to meals. It's often used in sandwiches, salads, or wraps, or as a component of a larger dish. The serving size is 2 ounces, but consumers may eat more, which can impact overall sodium intake.
Pair with fresh vegetables and whole grains to create a balanced meal, helping to dilute the sodium content and add fiber.
Use in smaller portions, such as half a serving, to moderate sodium intake if you are sensitive to it or consuming other high-sodium foods.
Consider using it as a flavor component rather than the main protein, mixing it with plain, unseasoned chicken breast to reduce overall sodium per meal.
Always check the label for serving size and adjust accordingly to fit your daily sodium recommendations.
Things to keep in mind
The primary caution for INGLES CHICKEN BREAST BUFFALO STYLE relates to its high sodium content. At 857.14mg per 100g, consuming multiple servings or pairing it with other high-sodium foods could lead to exceeding daily recommended limits. Individuals with hypertension or those advised to follow a low-sodium diet should be particularly mindful of their intake. The product also contains maltodextrin, a common food additive that can impact blood sugar levels, though the amount here is likely small. There are no declared common allergens like milk, soy, wheat, tree nuts, peanuts, or egg on the ingredient list, but cross-contamination is always a possibility in manufacturing facilities.
This product scores 48/100, classifying it as 'Decent.' While it's a good source of protein, its high sodium content and classification as an ultra-processed food mean it's not the healthiest choice for regular consumption. It can fit into a balanced diet when consumed in moderation and balanced with lower-sodium options.
How does INGLES CHICKEN BREAST BUFFALO STYLE compare to other prepared chicken products?
Compared to a generic plain, unseasoned cooked chicken breast, the INGLES product has significantly higher sodium due to its seasoning. For instance, a brand like Perdue's plain cooked chicken breast would likely have a much lower sodium count. Its ultra-processed nature (NOVA 4) also distinguishes it from simply cooked chicken.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. It has a high glycemic index, meaning it can cause a quick rise in blood sugar. In this product, it contributes to the seasoning blend and overall processed nature.
What is a reasonable portion size for this product?
The declared serving size is 2 ounces (approximately 56g). Given the high sodium content, sticking to this portion size or even less is advisable, especially if you are monitoring your sodium intake. A larger portion would significantly increase the sodium consumed in one sitting.
Can I use this chicken breast for meal prepping?
Yes, you can use it for meal prepping due to its convenience. However, be mindful of the total sodium in your meal prep if you include this product. Balance it with fresh, low-sodium ingredients like vegetables, whole grains, and unsalted sauces to create a more nutritionally balanced prepared meal.