INGLES HONEY SMOKED PREMIUM SELECTED TURKEY BREAST scores 47/100 (Decent). Its high protein content is a positive, but it is an ultra-processed food with a notable sodium level.
This product receives a FoodScore of 47/100, placing it in the Decent category.
It provides a significant 19.6g of protein per 100g serving.
A primary concern is its NOVA class 4 designation, indicating it is ultra-processed.
With 732.14mg of sodium per 100g, it contains considerably more than a home-cooked turkey breast.
Consider this for occasional use rather than a daily staple due to its processing and sodium content.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
732.14mg
32% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (732.1mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
INGLES HONEY SMOKED PREMIUM SELECTED TURKEY BREAST achieves a FoodScore of 47 out of 100, categorized as Decent. This score reflects a balance between its nutritional strengths and processing characteristics. The product earns a significant bonus for its high protein content, providing 19.6g per 100g, which contributes positively to satiety and muscle maintenance. However, it incurs penalties due to its classification as a NOVA class 4 food, indicating it is ultra-processed, which generally suggests a less optimal nutritional profile compared to whole foods. Additionally, the sodium content, at 732.14mg per 100g, leads to a penalty. Ingredients like sodium nitrite and sodium phosphate are common in processed meats and contribute to the overall sodium load and processing level. While it contains 2.5g of added sugar per 100g, this amount is not high enough to incur a penalty. Compared to a home-cooked turkey breast made with whole ingredients, this INGLES product contains significantly more sodium and is subject to the implications of being ultra-processed.
Health benefits
What the nutrients in ingles honey smoked premium selected turkey breast, honey smoked actually do for you, grounded in established dietary science.
Excellent Source of Protein
This INGLES turkey breast is an excellent source of lean protein, providing 19.6g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can also contribute to feelings of fullness, which may help with weight management by reducing overall calorie intake. This makes it a convenient option for increasing protein in a meal or snack.
Low in Total and Saturated Fat
With only 0.89g of total fat and 0g of saturated fat per 100g, this product is very low in fat. This can be beneficial for individuals monitoring their fat intake, particularly saturated fat, which is often associated with cardiovascular health. Choosing foods with lower saturated fat can be part of a dietary pattern aimed at maintaining healthy cholesterol levels. The minimal fat content makes it a suitable protein component for various dietary approaches.
Convenient Meal Component
As a prepared food, this turkey breast offers significant convenience for quick meals and snacks. Its ready-to-eat format can save preparation time, making it easier to incorporate protein into a busy schedule. This convenience can be particularly useful for individuals who need quick access to protein sources without extensive cooking, supporting consistent nutrient intake throughout the day.
INGLES HONEY SMOKED PREMIUM SELECTED TURKEY BREAST scores 47/100 (Decent). Its high protein content is a positive, but it is an ultra-processed food with a notable sodium level.
How to eat it
Prepared turkey breast like INGLES HONEY SMOKED PREMIUM SELECTED TURKEY BREAST is commonly used in sandwiches, wraps, salads, or as a quick protein addition to various dishes. A typical serving size is 2 ounces, which is about 56 grams. Be mindful of the sodium content when pairing with other foods.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich or wrap, adding fiber and micronutrients.
Use as a protein topping for a large salad with a light vinaigrette to help balance the sodium content.
Consider using smaller portions (e.g., 1 ounce) if you are consuming other high-sodium foods throughout the day to manage overall sodium intake.
Chop and add to an omelet or scrambled eggs for a quick protein boost at breakfast, complementing the eggs' nutrients.
Things to keep in mind
This product is classified as NOVA class 4, meaning it is ultra-processed. Ultra-processed foods often contain ingredients like sodium phosphate and sodium nitrite, which are used for preservation and texture but can contribute to higher sodium intake and may have implications for long-term health when consumed frequently. The sodium content of 732.14mg per 100g is notable, and individuals managing blood pressure or those advised to follow a lower-sodium diet should consume this product in moderation. There are no common allergens declared on the label. As with any processed meat, moderation is key for a balanced diet.
Is INGLES HONEY SMOKED PREMIUM SELECTED TURKEY BREAST healthy?
This INGLES turkey breast provides a good amount of protein and is low in fat, which are positive attributes. However, it is an ultra-processed food and contains a notable amount of sodium. While it can fit into a balanced diet, it's best consumed in moderation, especially if you are monitoring your sodium intake.
How does INGLES HONEY SMOKED PREMIUM SELECTED TURKEY BREAST compare to other deli meats?
Compared to some other deli meats, such as certain ham or salami products, this INGLES turkey breast is generally lower in fat and calories. However, its sodium content is still significant. For example, a brand like Boar's Head offers various turkey breast options, some of which may have lower sodium levels, so it's always beneficial to check specific nutrition labels for comparison.
What is the role of 'sodium nitrite' in this product?
Sodium nitrite is a common ingredient in cured meats like this turkey breast. Its primary roles are to preserve the meat, inhibit the growth of harmful bacteria, and contribute to the characteristic pink color and flavor. It is a preservative that extends shelf life and ensures food safety.
What is a reasonable portion size for this turkey breast?
The suggested serving size is 2 ounces (approximately 56g). This portion provides about 11g of protein and around 410mg of sodium. Sticking to this portion size helps manage your intake of sodium and ensures you get a good protein boost without overconsuming.
Can I use this turkey breast for meal prepping?
Yes, this INGLES turkey breast can be a convenient component for meal prepping due to its ready-to-eat nature. It can be easily added to salads, wraps, or as a side with cooked vegetables and grains. Just be mindful of the sodium content when planning other components of your meal.