INGLES OVEN ROASTED TURKEY BREAST scores 47/100 (Decent) on FoodScore, primarily due to its **high sodium content** and classification as an ultra-processed food.
This product received a FoodScore of 47/100, indicating a Decent nutritional profile.
A significant strength is its high protein content at 19.64g per 100g serving.
The primary nutritional concern is its high sodium content of 696.43mg per 100g.
Classified as NOVA class 4, it is an ultra-processed food, unlike a home-cooked alternative.
Consider portion sizes carefully to manage sodium intake when consuming this turkey breast.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
696.43mg
30% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (696.4mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
INGLES OVEN ROASTED TURKEY BREAST achieves a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product provides a substantial amount of protein, contributing 19.64 grams per 100g serving, which earned a +10 bonus. This makes it a good source of protein for muscle maintenance and satiety. However, the product incurs penalties due to its high sodium content, which is 696.43mg per 100g, resulting in a -3 penalty. This level of sodium is considerable, especially for individuals monitoring their intake. Furthermore, the presence of ingredients like sodium phosphate and dextrose, along with its manufacturing process, classifies it as a NOVA class 4 food, meaning it is ultra-processed. This classification results in a significant -10 penalty, reflecting that it has undergone extensive industrial processing and contains ingredients not typically found in a home kitchen. Compared to a home-cooked version using whole ingredients, this INGLES product contains additives and a higher sodium level, which impacts its overall nutritional quality.
Health benefits
What the nutrients in ingles oven roasted turkey breast, oven roasted actually do for you, grounded in established dietary science.
Excellent Source of Protein
INGLES OVEN ROASTED TURKEY BREAST is an excellent source of lean protein, providing 19.64 grams per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in your diet can help with muscle maintenance and growth, and may contribute to feeling fuller for longer, which can be beneficial for weight management. This product can be a convenient way to add a significant amount of protein to meals.
Low in Total and Saturated Fat
This turkey breast is notably low in total fat (1.79g per 100g) and contains no saturated or trans fats. Choosing foods that are low in saturated and trans fats can contribute to a heart-healthy eating pattern. The absence of these fats makes INGLES OVEN ROASTED TURKEY BREAST a suitable option for individuals looking to manage their fat intake, particularly those aiming to reduce dietary saturated fat for cardiovascular health.
Convenient Meal Component
While processed, this product offers significant convenience as a ready-to-eat protein source. Its pre-cooked and sliced format makes it a quick addition to various meals, reducing preparation time. This can be particularly useful for individuals with busy schedules who are looking for fast and accessible protein options without extensive cooking. It can help ensure consistent protein intake even when time is limited.
INGLES OVEN ROASTED TURKEY BREAST scores 47/100 (Decent) on FoodScore, primarily due to its high sodium content and classification as an ultra-processed food.
How to eat it
Oven-roasted turkey breast is commonly consumed as a sandwich filling, in salads, or as a quick protein addition to meals. A typical serving is around 2 ounces. The main pitfall is often the sodium content, especially when combined with other salty ingredients.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich that adds fiber and micronutrients.
Use smaller portions of INGLES turkey breast in salads and combine with unsalted nuts or seeds to boost healthy fats without excessive sodium.
Consider using this turkey breast as a protein component in a homemade wrap with plenty of leafy greens and a low-sodium dressing.
Be mindful of other high-sodium ingredients in your meal, such as cheese or condiments, to manage overall sodium intake.
Things to keep in mind
The primary caution for INGLES OVEN ROASTED TURKEY BREAST is its high sodium content (696.43mg per 100g). Individuals with hypertension or those advised to follow a low-sodium diet should consume this product in moderation and be aware of their total daily sodium intake. The ingredient list includes sodium phosphate, a common food additive used as a preservative and emulsifier, which contributes to the overall sodium load. While generally recognized as safe, some individuals may be sensitive to food additives. As an ultra-processed food, it may contain other components that are not ideal for regular, high-volume consumption as part of a whole-food-focused diet.
INGLES OVEN ROASTED TURKEY BREAST scores 47/100, placing it in the 'Decent' category. It is a good source of protein and low in fat. However, its high sodium content and classification as an ultra-processed food mean it should be consumed in moderation as part of a balanced diet, rather than as a primary protein source.
How does INGLES OVEN ROASTED TURKEY BREAST compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, INGLES OVEN ROASTED TURKEY BREAST has a similar nutritional profile, often with comparable protein and fat levels. However, sodium content can vary significantly between brands and specific product lines. Always check the nutrition label for direct comparisons, especially regarding sodium.
What is sodium phosphate in the ingredient list?
Sodium phosphate is a food additive used in many processed meats. It functions as a curing agent, emulsifier, and stabilizer, helping to maintain moisture and texture. While safe in small amounts, it contributes to the overall sodium content of the product, which is a key factor in its FoodScore.
What is a reasonable portion size for this turkey breast?
The declared serving size is 2 ounces (approximately 56g). Sticking to this portion size helps manage the sodium intake, which would be around 390mg per serving. For individuals monitoring sodium, it's important to account for all sources of sodium in a meal, including bread, cheese, and condiments.
Can this turkey breast be used in a low-carb diet?
Yes, INGLES OVEN ROASTED TURKEY BREAST is carb-free and sugar-free, making it suitable for low-carb eating patterns. Its high protein content can also support satiety on such a diet. However, the sodium content remains a consideration, regardless of carbohydrate intake.