INGLES PREMIUM SELECTED APPLEWOOD SMOKED CHICKEN BREAST scores 46/100 (Decent) due to its **high sodium content** and classification as ultra-processed.
This product scores 46/100 (Decent) on the FoodScore scale.
A 100g serving provides 19.64g of protein, contributing to satiety.
The primary nutritional concern is its high sodium content at 803.57mg per 100g.
It is classified as NOVA 4, indicating it is an ultra-processed food.
Consider this product for occasional use rather than a daily staple.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
803.57mg
35% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (803.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
INGLES PREMIUM SELECTED APPLEWOOD SMOKED CHICKEN BREAST receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, providing 19.64g per 100g, which earns a bonus of +10 points. However, several factors contribute to penalties. The most significant penalty comes from its high sodium content, at 803.57mg per 100g, resulting in a -4 point deduction. Additionally, the presence of ingredients like dextrose and sodium phosphate, along with its manufacturing process, classifies this product as NOVA 4, meaning it is ultra-processed, which incurs a -10 point penalty. Compared to a home-cooked version of applewood smoked chicken breast made with whole ingredients, this INGLES product contains added sugars (1.25g per 100g) and a significantly higher sodium level, alongside various food additives not typically found in a homemade preparation.
Health benefits
What the nutrients in ingles premium selected applewood smoked chicken breast, applewood smoked actually do for you, grounded in established dietary science.
Good Source of Protein
This INGLES chicken breast provides 19.64g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, immune function, and the production of enzymes and hormones. Including adequate protein in meals can contribute to feelings of fullness and satiety, which may help with weight management by reducing overall calorie intake. This makes it a convenient option for increasing protein intake, especially for individuals with higher protein needs.
Convenient Meal Component
INGLES PREMIUM SELECTED APPLEWOOD SMOKED CHICKEN BREAST offers a convenient and ready-to-eat protein source. Its pre-cooked and pre-sliced format can significantly reduce meal preparation time, making it a practical choice for busy individuals or those looking for quick meal solutions. This convenience can help ensure consistent protein intake throughout the day, supporting balanced nutrition even when time is limited. It can be easily added to salads, sandwiches, or wraps without further cooking.
Low in Saturated Fat
With 0g of saturated fat per 100g, this product is a lean protein option. Diets lower in saturated fat are generally recommended for cardiovascular health. Choosing lean protein sources like this chicken breast can help manage overall fat intake while still providing essential nutrients. This makes it a suitable component for those monitoring their fat consumption as part of a balanced dietary pattern.
INGLES PREMIUM SELECTED APPLEWOOD SMOKED CHICKEN BREAST scores 46/100 (Decent) due to its high sodium content and classification as ultra-processed.
How to eat it
This applewood smoked chicken breast is typically consumed as a ready-to-eat protein in various meals. It's often used in sandwiches, salads, or as a quick addition to wraps. A common serving size is 2 ounces, but consumers may eat more depending on their meal composition.
Pair with fiber-rich vegetables and whole grains to create a more balanced meal and help mitigate the high sodium content.
Use as a topping for a large green salad with a light vinaigrette to add protein without excessive additional sodium or fat.
Consider using a smaller portion (e.g., 1 ounce) in sandwiches or wraps to help manage the sodium intake per meal.
Combine with fresh fruit and a handful of nuts for a quick, protein-rich snack that balances the flavor and nutrient profile.
Chop and add to homemade soups or stews at the end of cooking to boost protein without adding more salt during preparation.
Things to keep in mind
Consumers should be mindful of the high sodium content in INGLES PREMIUM SELECTED APPLEWOOD SMOKED CHICKEN BREAST, which is 803.57mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure or kidney conditions, should consume this product in moderation. The ingredient list includes sodium phosphate, a common food additive used as a stabilizer and emulsifier, and dextrose, a simple sugar, contributing to its ultra-processed classification. While generally recognized as safe, a diet high in ultra-processed foods may be associated with less favorable health outcomes. There are no common allergens explicitly declared in the ingredient list.
Is INGLES PREMIUM SELECTED APPLEWOOD SMOKED CHICKEN BREAST healthy?
This product scores 46/100, placing it in the 'Decent' category. While it is a good source of protein (19.64g per 100g) and low in saturated fat, its high sodium content (803.57mg per 100g) and classification as an ultra-processed food are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with whole, unprocessed foods.
How does INGLES chicken breast compare to other brands?
Compared to other brands like Oscar Mayer Deli Fresh Smoked Chicken Breast, this INGLES product has a similar nutritional profile in terms of protein and fat. However, sodium levels can vary significantly between brands and specific product lines. Always check the nutrition facts label for sodium content when comparing different deli meats, as this is often a key differentiator.
What is dextrose in the ingredient list?
Dextrose is a simple sugar derived from corn. In this product, it likely serves as a flavor enhancer or to aid in the curing process. While the added sugar content is relatively low at 1.25g per 100g, it contributes to the product's classification as ultra-processed, as it is not typically found in a whole food preparation.
What is a reasonable portion size for this chicken breast?
The declared serving size is 2 ounces (approximately 56g). Sticking to this portion size would provide about 11g of protein and around 450mg of sodium. For those managing sodium intake, using a smaller portion or balancing it with very low-sodium foods in the same meal is advisable to keep overall intake in check.
Can I use this chicken breast for meal prepping?
Yes, this pre-cooked chicken breast can be a convenient option for meal prepping due to its ready-to-eat nature. However, be mindful of the sodium content when planning multiple meals. Pair it with fresh vegetables, whole grains, and homemade dressings to create balanced and lower-sodium meals throughout the week.