J Bush & Sons Port Underwood Honey receives a FoodScore of 39/100 (Poor), primarily due to its **high added sugar content**.
J Bush & Sons Port Underwood Honey scores 39/100 (Poor) on FoodScore.
The product contains 27.3g of added sugar per 100g, contributing to its low score.
It is classified as NOVA class 2, indicating it is a minimally processed culinary ingredient.
Compared to generic honey, this product is nutritionally similar, as both are primarily added sugar.
Use in moderation to manage overall daily added sugar intake.
Scores +7 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
27.3g
55% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Protein (10g)+6
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (27.3g)-25
Why it scores 39
J Bush & Sons Port Underwood Honey achieves a FoodScore of 39 out of 100, placing it in the Poor category. The primary factor influencing this score is the significant amount of added sugar, which is 27.3g per 100g. This contributes a substantial penalty of -25 points. While the product is made from "100% Naturally Raw Honey," which is a single ingredient, the USDA Dietary Guidelines for Americans classify honey as an added sugar due to its caloric density and minimal micronutrient contribution. On the positive side, the product receives a bonus of +6 points for its protein content of 10g per 100g, which is notable for a condiment. Additionally, its classification as NOVA class 2 (processed culinary ingredients) earns it an +8 point bonus for being minimally processed. However, the lack of fiber, healthy fats, and essential micronutrients like potassium, calcium, and iron (all 0% DV) prevents it from scoring higher. When compared to generic unbranded honey, J Bush & Sons Port Underwood Honey is nutritionally comparable, as both are primarily sources of added sugar.
Health benefits
What the nutrients in j bush & sons port underwood honey 340g actually do for you, grounded in established dietary science.
Provides a Source of Energy
Honey, including J Bush & Sons Port Underwood Honey, is primarily composed of simple sugars like fructose and glucose. These sugars are readily absorbed by the body, providing a quick source of energy. This can be beneficial for individuals needing an immediate energy boost, such as before or after physical activity. However, it is important to consume honey in moderation due to its high caloric density and added sugar content.
Minimally Processed Ingredient
J Bush & Sons Port Underwood Honey is categorized as a NOVA class 2 food, meaning it is a processed culinary ingredient. This classification indicates that it has undergone minimal processing, primarily extraction from its natural source. This contrasts with ultra-processed foods that often contain numerous additives, artificial flavors, and colors. Choosing minimally processed ingredients can be a component of a balanced dietary pattern.
Contains Trace Amounts of Protein
While not a significant protein source, J Bush & Sons Port Underwood Honey provides 10g of protein per 100g. For a condiment, this is an unusual and notable amount. Protein is an essential macronutrient involved in muscle repair and growth, enzyme production, and other bodily functions. However, consumers should not rely on honey as a primary source of dietary protein.
J Bush & Sons Port Underwood Honey receives a FoodScore of 39/100 (Poor), primarily due to its high added sugar content.
How to eat it
Honey is typically used as a sweetener or a spread. Common uses include adding it to beverages like tea, drizzling over toast or yogurt, or incorporating it into baking and cooking. Due to its concentrated sugar content, portion control is key.
Use J Bush & Sons Port Underwood Honey as a sweetener in unsweetened yogurt or oatmeal to add flavor without excessive amounts.
Pair honey with sources of fiber and protein, such as whole-grain toast with nut butter, to help moderate blood sugar response.
When baking, consider reducing the amount of honey called for in recipes or substituting a portion with fruit puree to lower overall added sugar.
Measure portions carefully; a typical serving size for honey is often around one tablespoon, which will contain a significant amount of added sugar.
Things to keep in mind
The primary caution for J Bush & Sons Port Underwood Honey is its high added sugar content. Consuming excessive amounts of added sugar can contribute to increased caloric intake, potential weight gain, and may negatively impact blood sugar regulation, particularly for individuals managing diabetes. The ingredient list states "100% Naturally Raw Honey," which is generally well-tolerated. However, honey should not be given to infants under one year of age due to the risk of infant botulism. For adults, moderation is advised to align with dietary guidelines recommending limiting added sugars.
J Bush & Sons Port Underwood Honey receives a FoodScore of 39/100 (Poor). While it is a minimally processed product, its high added sugar content means it should be consumed in moderation as part of a balanced diet. It provides energy but offers minimal essential micronutrients.
How does J Bush & Sons Port Underwood Honey compare to other sweeteners?
Compared to highly processed sweeteners like high-fructose corn syrup, J Bush & Sons Port Underwood Honey is less processed. However, nutritionally, it is similar to other caloric sweeteners such as table sugar or maple syrup in terms of added sugar content. For example, a similar amount of Smucker's Pure Honey would have a comparable nutritional profile.
What does '100% Naturally Raw Honey' mean?
The term '100% Naturally Raw Honey' indicates that the product is composed solely of honey and has likely undergone minimal processing, such as filtering, but not pasteurization. This means it retains some of its natural components, though its primary nutritional impact remains its sugar content.
What is a recommended portion size for J Bush & Sons Port Underwood Honey?
Given its high added sugar content, a recommended portion size for J Bush & Sons Port Underwood Honey is typically around one tablespoon (approximately 21g). This amount would contribute about 5.7g of added sugar. It's important to consider your total daily added sugar intake from all sources.
Can I use J Bush & Sons Port Underwood Honey in place of sugar in recipes?
Yes, you can often substitute J Bush & Sons Port Underwood Honey for sugar in recipes. However, honey is sweeter than sugar and also contains water, so adjustments may be needed. It will contribute to the added sugar total of your recipe, so use it mindfully.