JACK & ANNIE'S BUFFALO VEGAN JACKFRUIT PATTIES, BUFFALO
JACK & ANNIE'S BUFFALO VEGAN JACKFRUIT PATTIES score 55/100 (Decent) on FoodScore, primarily driven by its **moderate sodium content** and its classification as a processed food.
This product received a FoodScore of 55/100, indicating a decent nutritional profile.
A serving provides 5.9g of fiber, contributing positively to daily intake.
With 494.12mg of sodium per 100g, this product is a moderate source of sodium.
As a NOVA class 3 processed food, it differs from a home-cooked meal made with whole ingredients.
Consider pairing with fresh vegetables to enhance overall meal nutrition.
Scores +9 points above the prepared category average (46/100 across 1958 foods).
Fiber
5.91g
21% of Daily Value
Protein
8.24g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
494.12mg
21% of Daily Value
+
What it brings to the table
Fiber (5.9g)+7
Protein (8.2g)+4
−
What holds it back
Sodium (494.1mg)-1
Processed (NOVA 3)-5
Why it scores 55
JACK & ANNIE'S BUFFALO VEGAN JACKFRUIT PATTIES received a FoodScore of 55 out of 100. This score reflects a balance of beneficial nutrients and aspects that detract from a higher score. On the positive side, the product earns bonus points for its fiber content, providing 5.9g per 100g, which is a notable contribution to daily fiber intake. It also receives a bonus for its protein content, delivering 8.2g per 100g. However, the product incurs penalties due to its sodium level, at 494.12mg per 100g, which is considered moderate. Additionally, its classification as a NOVA class 3 processed food, indicated by ingredients like methylcellulose and natural flavors, results in a penalty. While it offers a plant-based alternative, a home-cooked version using whole jackfruit and fresh spices would typically have lower sodium and fewer processed ingredients, aligning more closely with dietary guidelines for minimally processed foods.
Health benefits
What the nutrients in jack & annie's buffalo vegan jackfruit patties, buffalo actually do for you, grounded in established dietary science.
Source of Dietary Fiber
These jackfruit patties are a source of dietary fiber, providing 5.9g per 100g. Fiber is an important component of a balanced diet, supporting digestive regularity and contributing to satiety. Including fiber-rich foods can help manage appetite and contribute to overall gut health. This product can be a convenient way to add fiber to meals, especially for those seeking plant-based options.
Plant-Based Protein Contribution
JACK & ANNIE'S BUFFALO VEGAN JACKFRUIT PATTIES offer 8.2g of protein per 100g, making them a contributor to daily protein intake for individuals following a plant-based diet. Protein is essential for muscle maintenance and repair, as well as for various bodily functions. This product can serve as a protein component in a meal, particularly when combined with other protein sources to ensure a complete amino acid profile.
Alternative to Meat Products
This product provides a plant-based alternative to traditional meat patties, which can be beneficial for individuals looking to reduce their consumption of animal products. Choosing plant-based options can contribute to a more diverse diet and may align with specific dietary preferences or environmental considerations. The use of jackfruit as a primary ingredient offers a unique texture and flavor profile.
JACK & ANNIE'S BUFFALO VEGAN JACKFRUIT PATTIES score 55/100 (Decent) on FoodScore, primarily driven by its moderate sodium content and its classification as a processed food.
How to eat it
JACK & ANNIE'S BUFFALO VEGAN JACKFRUIT PATTIES are typically consumed as a main protein component in meals, often in sandwiches, wraps, or as part of a platter. A common portion is one patty. Be mindful of additional sodium from condiments or other meal components.
Serve the patty on a whole-wheat bun with plenty of fresh lettuce, tomato, and onion to add additional fiber and micronutrients.
Pair with a side of steamed or roasted non-starchy vegetables, such as broccoli or green beans, to create a more balanced meal.
Consider using the patty in a wrap with a generous amount of mixed greens and a light dressing to control overall sodium intake.
If using sauces, opt for low-sodium or homemade versions to avoid excessive sodium, as the patties already contain a moderate amount of sodium.
Things to keep in mind
Individuals with wheat or soy allergies should note that these patties contain both wheat flour and soy flour, as declared in the ingredient list. The product also contains methylcellulose, a plant fiber used as a thickener and emulsifier, which is generally recognized as safe but can cause digestive discomfort in sensitive individuals if consumed in large quantities. The sodium content of 494.12mg per 100g is moderate, and those monitoring their sodium intake, such as individuals with high blood pressure, should account for this when planning meals. There are no artificial colors or sweeteners listed, and the product does not contain common allergens like peanuts, tree nuts, milk, or eggs.
Is JACK & ANNIE'S BUFFALO VEGAN JACKFRUIT PATTIES healthy?
These patties score 55/100 on FoodScore, indicating a decent nutritional profile. They offer fiber and protein, but also contain a moderate amount of sodium and are classified as a processed food. A balanced diet includes a variety of foods, and this product can be part of such a diet when consumed in moderation and paired with whole foods.
How does JACK & ANNIE'S compare to other plant-based patties?
Compared to some other plant-based burger brands like Impossible Foods or Beyond Meat, JACK & ANNIE'S patties may have a different nutritional profile, often with lower fat content due to the jackfruit base. However, sodium levels can vary widely across brands, so it's always best to check the nutrition facts label for specific comparisons.
What is methylcellulose in these patties?
Methylcellulose is a plant fiber derived from cellulose, commonly used in food products as a thickener, emulsifier, and stabilizer. It helps to bind ingredients and improve texture. It is generally considered safe for consumption and contributes to the product's structure.
What is a recommended serving size for these patties?
The recommended serving size is one patty (100g). This provides 211.76 calories, 8.24g of protein, and 5.91g of fiber. To maintain a balanced meal, consider the nutritional contributions of other components you serve with the patty, especially regarding sodium and fat.
Can these patties be frozen after cooking?
While the manufacturer's instructions should always be followed for best results, generally, cooked plant-based patties can be frozen for later consumption. Ensure they are cooled completely before freezing in an airtight container to maintain quality and prevent freezer burn. Reheat thoroughly before eating.