JAVA MONSTER LOCA MOCA COFFEE + ENERGY DRINK, LOCA MOCA
JAVA MONSTER LOCA MOCA COFFEE + ENERGY DRINK scores 39/100 (Poor) due to its **ultra-processed nature** and significant **added sugar content**.
JAVA MONSTER LOCA MOCA scores 39/100, indicating it is a poor nutritional choice.
This beverage contains 5.54g of added sugar per 100g, contributing to its low score.
Classified as NOVA 4, it is an ultra-processed food with multiple non-whole food ingredients.
Compared to plain water, this product offers minimal nutritional benefits and adds calories and sugar.
Consider this product for occasional use rather than a regular part of your diet.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
2.08g
4% of Daily Value
Added sugar
5.54g
11% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C, Riboflavin)+4
−
What holds it back
Added sugar (5.5g)-5
Ultra-processed (NOVA 4)-10
Why it scores 39
JAVA MONSTER LOCA MOCA COFFEE + ENERGY DRINK receives a FoodScore of 39/100, placing it in the 'Poor' category. A primary factor contributing to this score is its classification as a NOVA class 4 food, indicating it is ultra-processed. This means it contains ingredients typically not used in culinary preparations, such as microcrystalline cellulose and carrageenan, alongside various additives. The product also incurs a significant penalty for its added sugar content, which is 5.54g per 100g. While it provides some micronutrients like Vitamin C (14% DV per 100g) and Riboflavin, these bonuses are outweighed by the penalties. The total fat content is low at 0.83g per 100g, with 0.62g being saturated fat. Sodium is 100mg per 100g. When compared to the reference baseline of plain water or an unsweetened beverage, JAVA MONSTER LOCA MOCA introduces considerable calories and added sugars without offering a comparable nutrient density.
Health benefits
What the nutrients in java monster loca moca coffee + energy drink, loca moca actually do for you, grounded in established dietary science.
Provides a Source of Caffeine
This beverage delivers caffeine, which can offer a temporary boost in alertness and focus. The caffeine content is derived from brewed coffee and added caffeine, along with guarana extract. For individuals seeking a quick stimulant effect, this product serves that purpose. However, it is important to consume caffeine in moderation to avoid potential side effects.
Contains Some Micronutrients
JAVA MONSTER LOCA MOCA provides some essential micronutrients, notably Vitamin C and Riboflavin. Per 100g, it offers 14% of the Daily Value for Vitamin C and also contains Niacinamide (Vitamin B3) and Pyridoxine Hydrochloride (Vitamin B6). These vitamins play roles in various bodily functions, including energy metabolism and immune support. While present, these contributions should be considered in the context of the product's overall nutritional profile.
Offers a Convenient Energy Option
For individuals needing a quick and convenient energy source, this product combines coffee with other ingredients designed to provide an energy boost. Its ready-to-drink format makes it accessible for on-the-go consumption. The combination of sugar and caffeine can provide a rapid, albeit temporary, increase in perceived energy. This convenience can be a factor for those with busy schedules.
JAVA MONSTER LOCA MOCA COFFEE + ENERGY DRINK scores 39/100 (Poor) due to its ultra-processed nature and significant added sugar content.
How to eat it
JAVA MONSTER LOCA MOCA is typically consumed as a ready-to-drink beverage for an energy boost, often in the morning or during periods of fatigue. A common serving size is 8.0 fl oz, which is half of a standard 16 fl oz can. It is generally consumed chilled and on its own.
Consider consuming only half a can (8 fl oz) to moderate your intake of added sugars and caffeine.
Pair this beverage with a source of fiber and protein, such as a piece of fruit and a handful of nuts, to help balance blood sugar response.
For a lower-sugar alternative, consider unsweetened coffee with a splash of milk or a zero-sugar energy drink.
Avoid consuming this product close to bedtime due to its caffeine content, which can interfere with sleep patterns.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of sucralose, an artificial sweetener, may be a concern for some individuals, though it is generally recognized as safe. Those with sensitivities to food additives like carrageenan or microcrystalline cellulose might experience digestive discomfort. Given its caffeine content, individuals sensitive to stimulants, pregnant women, or children should exercise caution. The added sugar content could also be a concern for individuals monitoring their blood sugar levels. Milk is an allergen present in this product, so individuals with dairy allergies should avoid it.
JAVA MONSTER LOCA MOCA scores 39/100, indicating a 'Poor' nutritional rating. It is an ultra-processed beverage with significant added sugar and caffeine. While it provides some B vitamins and Vitamin C, these do not outweigh the nutritional drawbacks for regular consumption.
How does JAVA MONSTER LOCA MOCA compare to Starbucks Frappuccino?
Compared to a bottled Starbucks Frappuccino, JAVA MONSTER LOCA MOCA shares similarities in being a sweetened, coffee-based beverage. Both are typically high in added sugar and are considered ultra-processed. Nutritional profiles can vary, but both categories generally contribute calories and sugar without substantial nutrient density.
What is D-Glucuronolactone?
D-Glucuronolactone is a compound naturally produced in the body and also found in some plant gums. In energy drinks like JAVA MONSTER LOCA MOCA, it is often included as an ingredient believed to support detoxification or energy, though its specific effects in these beverages are not fully established by robust scientific evidence.
What is a recommended serving size for this product?
The declared serving size for JAVA MONSTER LOCA MOCA is 8.0 fl oz. This means a standard 16 fl oz can contains two servings. To manage intake of added sugar and caffeine, it is advisable to adhere to the stated serving size or even consume less, especially if you are sensitive to stimulants or monitoring sugar intake.
Can I drink this every day?
Given its 'Poor' FoodScore of 39/100 and its ultra-processed nature with significant added sugar and caffeine, daily consumption of JAVA MONSTER LOCA MOCA is not recommended as part of a balanced diet. Occasional intake may fit into some dietary patterns, but regular consumption could contribute to excessive sugar and caffeine intake.