JELL-O BLACK CHERRY LOW CALORIE GELATIN SNACKS, BLACK CHERRY
JELL-O BLACK CHERRY LOW CALORIE GELATIN SNACKS received a FoodScore of 40/100 (Poor). Its ultra-processed nature, indicated by a NOVA class 4 rating, is the primary factor driving this score.
This JELL-O snack scores 40/100 (Poor) on FoodScore.
It contains 0g of added sugar and 0g of total fat per 100g.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to a whole-food snack, it offers minimal nutritional value.
This snack can be a low-calorie option for specific dietary needs.
Scores -1 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
1.12g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
51.01mg
2% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
JELL-O BLACK CHERRY LOW CALORIE GELATIN SNACKS received a FoodScore of 40/100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA class 4 food, meaning it is ultra-processed. While the product contains 0g of added sugar, 0g of total fat, and only 11 calories per 100g, it also provides negligible amounts of essential macronutrients like protein (1.12g per 100g) and fiber (0g). Micronutrient content is also minimal, with 0% DV for potassium, calcium, iron, magnesium, zinc, and vitamins D, B12, Folate, C, and A. The presence of artificial sweeteners like aspartame and acesulfame potassium, along with artificial colors such as Red 40 and Blue 1, contributes to its ultra-processed designation. Compared to a whole-food snack alternative, which would typically offer a broader spectrum of vitamins, minerals, and fiber, this JELL-O product provides very limited nutritional benefits.
Health benefits
What the nutrients in jell-o black cherry low calorie gelatin snacks, black cherry actually do for you, grounded in established dietary science.
Low in Calories and Sugar
This JELL-O snack is notably low in calories, providing only 11 calories per 100g, and contains 0g of added sugar. This makes it a suitable option for individuals managing their calorie intake or seeking to reduce sugar consumption. For those looking to avoid added sugars, this product can fit into a dietary pattern where such reductions are a priority, offering a sweet taste without contributing to daily sugar limits.
Fat-Free Option
With 0g of total fat per 100g, JELL-O BLACK CHERRY LOW CALORIE GELATIN SNACKS is a fat-free choice. This can be beneficial for individuals on specific dietary plans that restrict fat intake or for those looking for snacks that do not contribute to their daily fat allowance. Its fat-free nature means it can be incorporated into diets focused on minimizing dietary fats.
Hydration Support
Composed primarily of water, this gelatin snack can contribute to daily fluid intake. While not a primary source of hydration, consuming water-rich foods can help supplement overall fluid needs. For individuals who find plain water unappealing, a snack like this can offer a flavored alternative that still contributes to their hydration status, especially in smaller portions.
JELL-O BLACK CHERRY LOW CALORIE GELATIN SNACKS received a FoodScore of 40/100 (Poor). Its ultra-processed nature, indicated by a NOVA class 4 rating, is the primary factor driving this score.
How to eat it
JELL-O BLACK CHERRY LOW CALORIE GELATIN SNACKS are typically consumed as a light dessert or a low-calorie snack. They are often eaten chilled, directly from the cup, and are a common choice for a quick, sweet treat without significant caloric impact.
Consider pairing with fresh fruit like berries or sliced peaches to add fiber and vitamins, enhancing the nutritional profile.
Use as a small, portion-controlled dessert after a meal to satisfy a sweet craving without overconsuming calories.
For a more substantial snack, combine with a source of protein such as a small handful of nuts or a serving of cottage cheese to improve satiety.
Things to keep in mind
This product contains artificial sweeteners (aspartame and acesulfame potassium) and artificial colors (Red 40, Blue 1). While approved for consumption by regulatory bodies, some individuals may experience sensitivities to these additives. Aspartame, in particular, should be avoided by individuals with phenylketonuria (PKU) due to its phenylalanine content. The presence of these ingredients contributes to the product's ultra-processed classification. Consumers sensitive to food dyes or artificial sweeteners may wish to consider alternatives. Otherwise, for most healthy adults, this product is generally unremarkable in terms of immediate health cautions when consumed in moderation.
Is JELL-O BLACK CHERRY LOW CALORIE GELATIN SNACKS healthy?
This JELL-O snack received a FoodScore of 40/100 (Poor). While it is low in calories, fat, and added sugar, it offers minimal essential nutrients like protein, fiber, vitamins, and minerals. It is classified as an ultra-processed food due to its ingredient list, which includes artificial sweeteners and colors.
How does JELL-O BLACK CHERRY LOW CALORIE GELATIN SNACKS compare to a fruit cup?
Compared to a typical fruit cup, this JELL-O snack provides significantly fewer vitamins, minerals, and fiber. A fruit cup, even in syrup, often contains more natural sugars but also offers whole fruit benefits. For example, a Dole Peach Cup in 100% fruit juice would provide more vitamin C and dietary fiber.
What are the implications of consuming Red 40 and Blue 1?
Red 40 and Blue 1 are artificial food colorings approved for use by the FDA. While generally considered safe, some individuals, particularly children, may experience behavioral sensitivities. Research on their long-term effects is ongoing, and some consumers choose to limit their intake of artificial dyes.
Can I eat this JELL-O snack every day?
While this snack is low in calories and sugar, its limited nutritional value means it should not be a primary component of a daily diet. It is best consumed as an occasional treat or as a specific dietary tool for managing calorie or sugar intake, rather than a staple food.
Is this product suitable for people with diabetes?
This JELL-O snack contains 0g of added sugar and uses artificial sweeteners, which do not typically impact blood glucose levels. Therefore, it can be a suitable dessert or snack option for individuals managing diabetes, provided they are comfortable with artificial sweetener consumption and it fits into their overall dietary plan.