JELL-O CHERRY POMEGRANATE SUGAR FREE LOW CALORIE GELATIN SNACKS receives a FoodScore of 40/100 (Poor) primarily due to its **ultra-processed nature** and lack of beneficial nutrients.
This JELL-O snack scores 40/100 (Poor) on FoodScore.
It contains 0g of added sugar and 0g of total fat per 100g.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to a whole-food snack, it offers minimal nutritional value.
This snack can be a low-calorie option for occasional consumption.
Scores -1 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
1.12g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
51.01mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
JELL-O CHERRY POMEGRANATE SUGAR FREE LOW CALORIE GELATIN SNACKS earns a FoodScore of 40/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product is marketed as 'sugar free' and 'low calorie,' which is supported by its 0g of added sugar and only 11 calories per 100g, it provides negligible amounts of essential macronutrients and micronutrients. For instance, it contains 0g of fiber, 0g of total fat, and only 1.12g of protein per 100g. Furthermore, all listed micronutrients like potassium, calcium, iron, magnesium, zinc, and vitamins D, B12, Folate, C, and A are present at 0% DV. The ingredient list includes aspartame and acesulfame potassium as sweeteners, and artificial colors like Red 40 and Blue 1, which are characteristic of ultra-processed foods. Compared to a whole-food snack alternative, such as a piece of fruit, this JELL-O snack offers significantly less dietary fiber, vitamins, and minerals, making it a less nutrient-dense choice.
Health benefits
What the nutrients in jell-o cherry pomegranate sugar free low calorie gelatin snacks, cherry pomegranate actually do for you, grounded in established dietary science.
A Low-Calorie Dessert Option
This JELL-O snack is very low in calories, with only 11 calories per 100g, making it a suitable choice for individuals managing their caloric intake. It can serve as a light dessert or snack alternative when aiming to reduce overall calorie consumption, especially when compared to higher-calorie desserts that contain added sugars and fats. The absence of added sugar also supports its role in a calorie-controlled diet.
Sugar-Free Alternative
For those looking to reduce their sugar intake, this JELL-O product is a sugar-free option, containing 0g of added sugar per 100g. The use of non-nutritive sweeteners like aspartame and acesulfame potassium provides sweetness without contributing to sugar consumption. This can be beneficial for individuals monitoring blood sugar levels or those adhering to dietary guidelines that recommend limiting added sugars.
Hydration Support
Composed primarily of water, this gelatin snack can contribute to daily fluid intake. While not a primary source of hydration, consuming water-based foods can help supplement overall fluid needs. This can be a refreshing option, particularly in warm weather or for individuals who find it challenging to drink enough plain water throughout the day.
JELL-O CHERRY POMEGRANATE SUGAR FREE LOW CALORIE GELATIN SNACKS receives a FoodScore of 40/100 (Poor) primarily due to its ultra-processed nature and lack of beneficial nutrients.
How to eat it
JELL-O CHERRY POMEGRANATE SUGAR FREE LOW CALORIE GELATIN SNACKS are typically consumed as a ready-to-eat dessert or light snack. They are often eaten directly from the cup, usually as a single serving. Common pitfalls include viewing them as a nutritionally significant food rather than an occasional treat.
To enhance nutritional value, pair with a source of protein like a small handful of nuts or a serving of plain Greek yogurt.
Consider this snack as an occasional treat rather than a regular part of your daily diet due to its ultra-processed nature.
For a more balanced snack, combine with fresh fruit to add fiber and vitamins that this product lacks.
Things to keep in mind
This product contains artificial sweeteners (aspartame and acesulfame potassium) and artificial colors (Red 40, Blue 1). While approved for use by regulatory bodies, some individuals may experience sensitivities to these ingredients. Aspartame, in particular, should be avoided by individuals with phenylketonuria (PKU) due to its phenylalanine content. The product is also classified as ultra-processed (NOVA 4), which is a factor to consider for those aiming to reduce their intake of highly processed foods. There are no common allergens declared on the label.
This JELL-O snack receives a FoodScore of 40/100 (Poor). While it is low in calories and sugar-free, it provides minimal essential nutrients like protein, fiber, vitamins, and minerals. Its classification as an ultra-processed food also contributes to its lower score. It is best considered an occasional treat rather than a health-promoting food.
How does JELL-O CHERRY POMEGRANATE SUGAR FREE LOW CALORIE GELATIN SNACKS compare to a fruit-based snack?
Compared to a whole-food fruit-based snack, this JELL-O product offers significantly less nutritional value. A piece of fruit provides dietary fiber, natural vitamins, and minerals, which are largely absent in this gelatin snack. While the JELL-O is low in calories and sugar-free, it does not offer the same nutrient density as whole fruit. For example, a Chobani Zero Sugar Greek Yogurt would offer protein and probiotics, unlike this JELL-O snack.
What are aspartame and acesulfame potassium?
Aspartame and acesulfame potassium are non-nutritive artificial sweeteners used to provide sweetness without adding calories or sugar. They are common in 'sugar-free' and 'diet' products. Both are approved for consumption by food safety authorities, but some individuals may choose to limit their intake of artificial sweeteners.
What is a reasonable portion size for this JELL-O snack?
The serving size for this product is one snack cup. Given its minimal nutritional contribution, consuming one cup as an occasional treat is a reasonable portion. It is not designed to be a primary source of nutrients, so moderation is key.
Can this JELL-O snack be part of a weight loss diet?
Yes, due to its very low calorie count (11 calories per 100g) and absence of added sugar, this JELL-O snack can fit into a weight loss diet as a low-calorie dessert or treat. However, it should not replace more nutrient-dense foods that provide essential vitamins, minerals, and fiber necessary for overall health and satiety during weight management.