JELL-O LEMON-LIME SUGAR FREE LOW CALORIE GELATIN SNACKS scores 40/100 (Poor) due to its classification as an ultra-processed food and minimal nutrient content.
This JELL-O snack scores 40/100 (Poor) on the FoodScore scale.
It contains 0g of added sugar and 0g of total fat per 100g serving.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
It provides 0% DV for all listed micronutrients, offering minimal nutritional value.
Consider this as an occasional treat rather than a regular dietary component.
Scores -1 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
1.12g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
51.01mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
JELL-O LEMON-LIME SUGAR FREE LOW CALORIE GELATIN SNACKS receives a FoodScore of 40/100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product contains 0g of added sugar and 0g of total fat per 100g, these positive attributes are outweighed by its lack of beneficial nutrients. It provides 0g of fiber and 0% Daily Value for essential micronutrients like potassium, calcium, iron, magnesium, zinc, and vitamins A, C, D, B12, and folate. The ingredient list includes aspartame and acesulfame potassium as sweeteners, and artificial colors like Yellow 5 and Blue 1, which are common in ultra-processed items. Compared to a whole-food snack alternative, which would typically offer fiber, vitamins, and minerals, this JELL-O snack provides very little nutritional substance beyond its low calorie count.
Health benefits
What the nutrients in jell-o lemon-lime sugar free low calorie gelatin snacks, lemon-lime actually do for you, grounded in established dietary science.
Low Calorie Option
This JELL-O snack is a very low-calorie option, providing only 11 calories per 100g. For individuals managing calorie intake or seeking a light dessert or snack, this product can fit into a dietary plan without significantly contributing to daily caloric load. Its low energy density can be useful for those aiming to reduce overall calorie consumption while still enjoying a sweet treat.
Sugar-Free Formulation
JELL-O LEMON-LIME SUGAR FREE LOW CALORIE GELATIN SNACKS contains 0g of added sugar per 100g, making it suitable for individuals monitoring their sugar intake. This formulation uses non-nutritive sweeteners like aspartame and acesulfame potassium instead of sugar. This can be a beneficial choice for people with diabetes or those following a low-sugar diet who wish to enjoy a sweet item without the impact of added sugars on blood glucose levels.
Fat-Free Product
The product is completely fat-free, with 0g of total fat, saturated fat, and trans fat per 100g. This makes it an appropriate choice for individuals looking to limit their fat intake, particularly saturated and trans fats, which are often associated with dietary guidelines for heart health. Its fat-free nature contributes to its overall low-calorie profile.
JELL-O LEMON-LIME SUGAR FREE LOW CALORIE GELATIN SNACKS scores 40/100 (Poor) due to its classification as an ultra-processed food and minimal nutrient content.
How to eat it
JELL-O gelatin snacks are typically consumed as a light dessert or a quick snack. They are often eaten directly from the cup, chilled. Due to their low calorie and sugar-free nature, they are sometimes used as a treat in weight management or diabetic diets.
Pair with a source of protein like cottage cheese or Greek yogurt to create a more balanced snack that provides satiety.
Use as a small, occasional treat rather than a daily staple, given its ultra-processed nature and lack of essential nutrients.
Consider adding a few fresh berries to enhance the fiber and vitamin content of the snack.
Serve chilled for the best texture and flavor experience; avoid freezing as it can alter the gelatin's consistency.
Things to keep in mind
This product contains artificial sweeteners (aspartame and acesulfame potassium) and artificial colors (Yellow 5, Blue 1). Some individuals may experience digestive discomfort or have sensitivities to these ingredients. Aspartame contains phenylalanine, which is a concern for individuals with phenylketonuria (PKU). While generally recognized as safe by regulatory bodies, the long-term effects of regular consumption of artificial sweeteners are an area of ongoing research. The product is also high in sodium citrate, which contributes to its overall sodium content, though the amount per serving is not excessively high.
Is JELL-O Sugar Free Low Calorie Gelatin Snacks healthy?
JELL-O Sugar Free Low Calorie Gelatin Snacks scores 40/100 (Poor) on FoodScore. It is low in calories, fat, and added sugar, but it provides minimal essential nutrients like fiber, vitamins, and minerals. It is classified as an ultra-processed food, which generally suggests a lower nutritional quality compared to whole foods.
How does JELL-O compare to other low-calorie desserts?
Compared to a whole-food dessert like a small bowl of fruit, JELL-O offers significantly less fiber, vitamins, and minerals. When compared to other packaged low-calorie desserts, such as a sugar-free pudding cup from a brand like Kozy Shack, the nutritional profile can be similar in terms of low calories and sugar, but still lacks substantial micronutrient content.
What are aspartame and acesulfame potassium?
Aspartame and acesulfame potassium are non-nutritive artificial sweeteners used to provide sweetness without adding calories or sugar. They are approved by regulatory bodies for use in food products. Some individuals may choose to limit their intake of artificial sweeteners, though they are generally considered safe for consumption within acceptable daily intake levels.
How much JELL-O can I eat in a day?
Given its minimal nutritional value and ultra-processed nature, JELL-O Sugar Free Low Calorie Gelatin Snacks is best consumed in moderation as an occasional treat. There isn't a specific daily limit, but it shouldn't replace nutrient-dense foods in your diet. One serving (1 snack cup) is a common portion size.
Can JELL-O be part of a weight loss diet?
Yes, due to its very low calorie count and absence of added sugar and fat, JELL-O Sugar Free Low Calorie Gelatin Snacks can be included in a weight loss diet as a low-impact dessert or snack. However, it's important to remember that it doesn't contribute significantly to satiety or nutrient intake, so it should be balanced with nutrient-rich foods.