JELL-O REDUCED CALORIE RICE PUDDING SNACKS receive a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food and its lack of beneficial micronutrients.
This JELL-O snack scores 40/100 (Poor) on FoodScore.
It contains 0g of fiber and 0g of added sugar per 100g.
The product is classified as NOVA 4, indicating it is ultra-processed.
Compared to a whole-food snack, it offers minimal nutritional value.
Each snack provides 67.96 calories, suitable for a controlled portion.
Scores -1 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
1.94g
4% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
165.05mg
7% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
JELL-O REDUCED CALORIE RICE PUDDING SNACKS earned a FoodScore of 40/100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product contains 0g of added sugar and 0g of trans fat per 100g, which are positive aspects, it also provides 0g of fiber and 0g of omega-3s. The micronutrient profile is minimal, with 0% DV for potassium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A, and only 7% DV for calcium. The presence of artificial sweeteners like sucralose and acesulfame potassium, along with artificial colors Yellow 5 and Yellow 6, contributes to its ultra-processed status. Compared to a whole-food snack alternative, such as a piece of fruit or a handful of nuts, this JELL-O product offers considerably less in terms of essential vitamins, minerals, and dietary fiber, making it a less nutrient-dense option.
Health benefits
What the nutrients in jell-o reduced calorie rice pudding snacks actually do for you, grounded in established dietary science.
Low in Added Sugar
This JELL-O product is formulated to be low in added sugar, containing 0g per 100g serving. This can be beneficial for individuals monitoring their sugar intake, including those managing blood sugar levels or aiming to reduce overall caloric intake from sugars. The use of non-nutritive sweeteners like xylitol, sucralose, and acesulfame potassium allows for a sweet taste without contributing to added sugar content, aligning with dietary recommendations to limit these sugars.
Calorie-Controlled Portion
Each JELL-O REDUCED CALORIE RICE PUDDING SNACK provides approximately 68 calories per 100g, making it a calorie-controlled snack option. For individuals managing their weight or looking for a small, pre-portioned treat, this product can fit into a dietary plan without significantly impacting daily caloric goals. Its individual packaging helps with portion control, which can be useful in preventing overconsumption.
Source of Calcium
This snack provides 96.99mg of calcium per 100g, contributing 7% of the Daily Value. Calcium is an essential mineral important for bone health and various bodily functions. While not a primary source, it can contribute a small amount to daily calcium intake, especially for those who may not consume enough dairy or calcium-fortified foods. The presence of calcium phosphate further supports this nutrient inclusion.
JELL-O REDUCED CALORIE RICE PUDDING SNACKS receive a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food and its lack of beneficial micronutrients.
How to eat it
JELL-O REDUCED CALORIE RICE PUDDING SNACKS are typically consumed as a convenient, ready-to-eat dessert or snack. They are often packed in lunchboxes or enjoyed as a quick treat at home. The individual snack cups are designed for single-serving consumption.
To enhance the nutritional profile, consider pairing this snack with a source of fiber or protein, such as a small handful of berries or a few almonds.
Use this snack as an occasional treat rather than a daily staple, given its ultra-processed nature and limited micronutrient content.
If you enjoy the flavor, try making your own rice pudding at home with whole milk, brown rice, and a touch of honey or maple syrup for a more nutrient-dense alternative.
Things to keep in mind
Consumers should be aware that JELL-O REDUCED CALORIE RICE PUDDING SNACKS contain several artificial ingredients. The presence of xylitol, sucralose, and acesulfame potassium are non-nutritive sweeteners, which some individuals may prefer to limit. Xylitol, in particular, can cause gastrointestinal discomfort in sensitive individuals when consumed in large quantities. The product also contains artificial colors, Yellow 5 and Yellow 6, which have been a subject of discussion regarding potential effects in some children. Individuals with dairy allergies should note the inclusion of cream and milk protein concentrate. Overall, while generally recognized as safe, those sensitive to artificial ingredients or with specific dietary restrictions may wish to consider these components.
Is JELL-O REDUCED CALORIE RICE PUDDING SNACKS healthy?
JELL-O REDUCED CALORIE RICE PUDDING SNACKS received a FoodScore of 40/100 (Poor). While it is low in added sugar and calories, it is an ultra-processed food with minimal fiber and a limited micronutrient profile. It is not considered a nutrient-dense option for regular consumption.
How does JELL-O REDUCED CALORIE RICE PUDDING SNACKS compare to a traditional rice pudding?
Compared to a traditional, full-sugar rice pudding, this JELL-O product is lower in calories and contains no added sugar, using artificial sweeteners instead. However, both are typically ultra-processed. A homemade rice pudding made with whole ingredients would generally offer a better nutritional profile.
What are the implications of the artificial sweeteners in this product?
This product uses xylitol, sucralose, and acesulfame potassium. These non-nutritive sweeteners provide sweetness without calories or added sugar. While generally recognized as safe, some individuals may experience digestive issues from xylitol or prefer to limit artificial sweeteners in their diet.
What is a reasonable portion size for this snack?
Each container is designed as a single serving, providing approximately 68 calories. This makes it a convenient pre-portioned snack. For most adults, one snack cup would be considered a reasonable portion for an occasional treat.
How does this compare to a dairy dessert like a Yoplait Light yogurt?
Compared to a Yoplait Light yogurt, JELL-O REDUCED CALORIE RICE PUDDING SNACKS are similar in being low-calorie and often using artificial sweeteners. However, many yogurts, especially those with live active cultures, can offer probiotics and often higher protein content, which this rice pudding does not.
Does this snack provide any significant vitamins or minerals?
This JELL-O snack provides 7% of the Daily Value for calcium per 100g. However, it offers 0% of the Daily Value for many other essential micronutrients, including potassium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A.