JENNIE-O 93% LEAN | 7% FAT GROUND TURKEY scores 70/100 (Good) on FoodScore, primarily due to its **high protein content** and minimal processing, making it a solid choice for many diets.
This JENNIE-O ground turkey earns a FoodScore of 70/100, indicating a good nutritional profile.
It provides a substantial 18.84g of protein per 100g serving, contributing to satiety and muscle maintenance.
With 0g of added sugar and 70.98mg of sodium per 100g, it is a low-sodium and sugar-free option.
Classified as NOVA 2, this product is minimally processed, aligning with whole food principles.
Consider pairing with vegetables and whole grains to create a balanced meal.
Scores +24 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
18.84g
38% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
70.98mg
3% of Daily Value
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What it brings to the table
Protein (18.8g)+10
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 70
JENNIE-O 93% LEAN | 7% FAT GROUND TURKEY achieves a FoodScore of 70 out of 100, categorized as 'Good.' This score is largely driven by its strong protein content, providing 18.84g per 100g, which earns a significant bonus. The product also receives a bonus for its Vitamin A content, contributing 10% of the Daily Value per 100g. Furthermore, its classification as NOVA 2 signifies that it is a minimally processed culinary ingredient, similar to what you might use in a home-cooked meal, which adds to its score. The ingredient list is straightforward, containing only turkey and rosemary extract, a natural antioxidant, without any added sugars, trans fats, or excessive sodium. Compared to a home-cooked version using whole ingredients, this JENNIE-O product offers a convenient and nutritionally comparable base for meals, without the need for extensive preparation, while maintaining a favorable macro and micronutrient profile.
Health benefits
What the nutrients in jennie-o 93% lean | 7% fat ground turkey actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
This JENNIE-O ground turkey is an excellent source of lean protein, providing 18.84g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Opting for lean protein sources like this ground turkey can help manage calorie intake while ensuring adequate protein consumption, which is beneficial for weight management and muscle maintenance. Its low fat content, with only 7.14g total fat and 2.23g saturated fat per 100g, makes it a heart-healthy protein choice.
Supports Micronutrient Intake
While not a powerhouse of all micronutrients, this ground turkey contributes meaningfully to your daily intake of certain essential vitamins and minerals. Notably, it provides 10% of the Daily Value for Vitamin A per 100g, which is important for vision, immune function, and skin health. It also offers 5% of the Daily Value for iron, a mineral crucial for oxygen transport in the blood. Including this product in your diet can help you meet some of your daily micronutrient needs, especially when paired with other nutrient-dense foods.
Minimally Processed Base for Meals
Classified as NOVA 2, this JENNIE-O ground turkey is a minimally processed culinary ingredient, meaning it has undergone little alteration from its whole food state. This makes it a versatile and healthy base for a variety of home-cooked meals. Its simple ingredient list, containing only turkey and rosemary extract, ensures you are consuming a product free from artificial additives, excessive sodium, or added sugars often found in more highly processed meat products. Using minimally processed ingredients is a key principle of a balanced dietary pattern.
JENNIE-O 93% LEAN | 7% FAT GROUND TURKEY scores 70/100 (Good) on FoodScore, primarily due to its high protein content and minimal processing, making it a solid choice for many diets.
How to eat it
Ground turkey is a versatile protein source commonly used in a variety of US dishes. It's often cooked as a substitute for ground beef in meals like tacos, chili, or pasta sauces, providing a leaner option. A typical serving size is 4 ounces.
Use this ground turkey as a lean protein base for stir-fries, incorporating plenty of colorful vegetables and a whole grain like brown rice.
Prepare turkey burgers or meatballs, ensuring they are cooked thoroughly, and serve with a whole wheat bun or over a large salad for added fiber.
Incorporate into homemade chili or soups, which allows for easy portion control and the addition of nutrient-rich beans and vegetables.
Brown the ground turkey and mix with scrambled eggs and spinach for a protein-packed breakfast or brunch option.
Things to keep in mind
This JENNIE-O ground turkey is generally well-tolerated and presents few specific cautions. The ingredient list is very clean, containing only turkey and rosemary extract, which is a natural antioxidant and not typically associated with adverse reactions. There are no common allergens declared on the label. As with all raw meat products, proper handling and cooking to an internal temperature of 165°F (74°C) are crucial to prevent foodborne illness. Individuals with specific allergies to turkey or rosemary should avoid this product, but such allergies are uncommon. Overall, this product is a safe and straightforward protein option for most consumers.
Is JENNIE-O 93% LEAN | 7% FAT GROUND TURKEY healthy?
Yes, this JENNIE-O ground turkey is considered a healthy choice, scoring 70/100 on FoodScore. It's an excellent source of lean protein with minimal fat and no added sugars or excessive sodium. It serves as a nutritious foundation for many meals.
How does JENNIE-O ground turkey compare to ground beef?
Compared to many conventional ground beef options, JENNIE-O 93% LEAN | 7% FAT GROUND TURKEY is typically lower in saturated fat and total fat. While both are good protein sources, this turkey offers a leaner profile, which can be beneficial for heart health. For example, a similar lean ground beef might have higher saturated fat content.
What is rosemary extract and why is it in ground turkey?
Rosemary extract is a natural antioxidant derived from the rosemary plant. It is included in this JENNIE-O ground turkey to help maintain freshness and prevent spoilage by inhibiting oxidation. It's a common natural preservative used in many food products.
What is a recommended portion size for this ground turkey?
The recommended serving size for this JENNIE-O ground turkey is 4 ounces (112g), which provides 151.79 calories and 18.84g of protein. This portion size is a good starting point for a balanced protein contribution to a meal. Adjust based on your individual dietary needs and activity level.
Can I freeze JENNIE-O ground turkey?
Yes, you can freeze JENNIE-O ground turkey to extend its shelf life. It should be frozen in its original packaging or an airtight container to prevent freezer burn. Thaw it in the refrigerator before cooking and cook thoroughly to 165°F.