Nothing significantly penalised here. Well done.
JENNIE-O 99% LEAN | 1% FAT GROUND TURKEY BREAST achieves a FoodScore of 68/100, placing it in the 'Good' category. The primary driver for this score is its impressive protein content, providing 23.21g per 100g, which contributes a significant +10 bonus. This makes it an excellent option for individuals looking to increase their protein intake. The product is also categorized as NOVA class 2, indicating it is a processed culinary ingredient, which earns an additional +8 bonus due to its minimal processing compared to ultra-processed foods. The ingredient list is straightforward, containing only turkey breast and rosemary extract, a natural antioxidant. It contains no added sugar, trans fat, or significant amounts of saturated fat (0.45g per 100g), aligning well with dietary guidelines. Compared to a home-cooked version using whole ingredients, this JENNIE-O product offers a very similar nutritional profile, particularly in its lean protein content, making it a convenient alternative without significant nutritional compromise.
What the nutrients in jennie-o 99% lean | 1% fat ground turkey breast actually do for you, grounded in established dietary science.
This JENNIE-O ground turkey breast is an outstanding source of lean protein, providing 23.21g per 100g. Protein is essential for muscle repair, growth, and overall satiety. Choosing lean protein sources like this can help manage calorie intake while ensuring adequate nutrient consumption, supporting weight management and maintaining muscle mass. Its low fat content further enhances its value as a healthy protein option.
With only 1.34g of total fat and a mere 0.45g of saturated fat per 100g, this product is a heart-healthy protein choice. Diets low in saturated and trans fats are associated with a reduced risk of cardiovascular disease. The minimal fat content in JENNIE-O ground turkey breast makes it suitable for individuals monitoring their fat intake, contributing to a balanced diet that supports cardiovascular well-being.
Classified as NOVA class 2, this ground turkey breast is a minimally processed culinary ingredient. This means it retains much of its natural nutrient profile without the addition of excessive sugars, unhealthy fats, or artificial additives often found in ultra-processed foods. The simple ingredient list, featuring only turkey breast and rosemary extract, ensures that you are consuming a food that is close to its natural state, supporting overall dietary quality.
Ground turkey breast is a versatile protein source commonly used in a variety of savory dishes. It's often chosen as a leaner alternative to ground beef in meals like tacos, chili, pasta sauces, and casseroles. A typical serving size is 4 ounces.
This JENNIE-O ground turkey breast is generally considered safe for most populations. The ingredient list is very short, containing only turkey breast and rosemary extract, which is used as a natural antioxidant and is not typically associated with adverse effects. There are no common allergens declared on the label. Individuals with specific sensitivities to rosemary extract are rare but should be aware. As with all raw poultry, proper handling and cooking to an internal temperature of 165°F (74°C) are crucial to prevent foodborne illness. This product is unremarkable in terms of common cautions related to additives or high levels of concerning nutrients.