JENNIE-O EXTRA LEAN TURKEY BREAST WITH BROTH scores 46/100 (Decent) due to its high protein content, though it is an ultra-processed food with elevated sodium.
This JENNIE-O product scores 46/100 (Decent) on FoodScore.
It provides a significant 19.6g of protein per 100g serving.
A primary concern is the high sodium content at 857.14mg per 100g.
As a NOVA 4 ultra-processed food, it differs from home-cooked turkey breast.
Consider this product for quick protein, but balance with low-sodium foods.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
JENNIE-O EXTRA LEAN TURKEY BREAST WITH BROTH receives a FoodScore of 46 out of 100, placing it in the Decent category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a strong source of protein, contributing 19.64g per 100g, which earns a bonus of 10 points. This makes it a convenient option for increasing protein intake. However, several factors reduce its overall score. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a penalty of 10 points. This classification suggests a significant alteration from its whole-food state, often involving multiple processing steps and the addition of various ingredients. Furthermore, the sodium content is notably high at 857.14mg per 100g, resulting in a 4-point penalty. Ingredients like salt and sodium phosphate contribute to this elevated level. While the product contains 0g of added sugar and very little fat, the processing and sodium levels are the main drivers of its moderate score. Compared to a home-cooked version using whole ingredients, this JENNIE-O product contains added ingredients like carrageenan and sodium phosphate, and significantly higher sodium.
Health benefits
What the nutrients in jennie-o extra lean turkey breast with broth actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
This JENNIE-O turkey breast is an excellent source of lean protein, providing 19.64g per 100g serving. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied. Because it is extra lean, it contributes minimal fat to your diet, making it suitable for those monitoring fat intake. Incorporating this product can help meet daily protein requirements, especially for individuals with active lifestyles or those looking to manage their weight effectively.
Low in Fat and Saturated Fat
With only 0.89g of total fat and 0g of saturated fat per 100g, this product is very low in dietary fat. This makes it a suitable option for individuals aiming to reduce their intake of saturated and total fats, which is often recommended for cardiovascular health. Choosing lean protein sources like this can contribute to a balanced diet without significantly increasing fat consumption. It offers a way to enjoy a protein-rich meal component while adhering to specific dietary fat guidelines.
Convenient Protein Option
The JENNIE-O EXTRA LEAN TURKEY BREAST WITH BROTH offers significant convenience as a ready-to-eat protein source. Its pre-cooked and sliced format saves preparation time, making it easy to incorporate into meals or snacks. This can be particularly beneficial for busy individuals who need quick access to protein without extensive cooking. The convenience factor supports consistent protein intake, which is important for various bodily functions and maintaining energy levels throughout the day.
JENNIE-O EXTRA LEAN TURKEY BREAST WITH BROTH scores 46/100 (Decent) due to its high protein content, though it is an ultra-processed food with elevated sodium.
How to eat it
This JENNIE-O turkey breast is typically consumed as a cold cut, often in sandwiches, wraps, or salads. Its pre-cooked and sliced format makes it a convenient protein addition to quick meals. A common portion size is around 2 ounces, which aligns with the serving size on the package. The main pitfall is often the high sodium content, so balancing it with low-sodium foods is key.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich, adding fiber and micronutrients.
Use as a protein topping for large salads with diverse greens and a light vinaigrette to enhance satiety without excess sodium.
Incorporate into a low-sodium meal prep plan by combining with unsalted rice, steamed vegetables, or homemade soups.
Be mindful of portion sizes; while lean, the sodium content can add up quickly if consumed in large quantities.
Things to keep in mind
Consumers should be aware of the sodium content in JENNIE-O EXTRA LEAN TURKEY BREAST WITH BROTH, which is 857.14mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation and balance it with other low-sodium foods. The ingredient list includes carrageenan and sodium phosphate, which are common food additives. While generally recognized as safe by regulatory bodies, some individuals may prefer to limit their intake of highly processed foods containing such additives. There are no common allergens explicitly declared on the label beyond the turkey itself.
Is JENNIE-O EXTRA LEAN TURKEY BREAST WITH BROTH healthy?
This JENNIE-O product scores 46/100, indicating it's a decent choice. It's an excellent source of protein and very low in fat. However, it is an ultra-processed food with a high sodium content, which are factors to consider for overall dietary health.
How does JENNIE-O EXTRA LEAN TURKEY BREAST WITH BROTH compare to other deli meats?
Compared to many other deli meats, such as Oscar Mayer Deli Fresh Turkey Breast, this JENNIE-O product is often lower in fat and can be a good source of lean protein. However, the sodium content can be comparable or even higher than some alternatives. Always check the nutrition label for specific comparisons.
What is carrageenan, and should I be concerned about it?
Carrageenan is a common food additive derived from red seaweed, used as a thickener and stabilizer. It is generally considered safe for consumption by regulatory agencies. Some individuals prefer to avoid it due to personal sensitivities or concerns about its potential effects on gut health, though scientific consensus supports its safety in food.
What is a recommended portion size for this turkey breast?
The recommended serving size is 2 ounces (approximately 56g). This portion provides a good amount of protein while helping to manage sodium intake. Sticking to this serving size, especially if you consume other sodium-containing foods, is a practical approach to moderation.
Can I use this turkey breast for meal prepping?
Yes, this JENNIE-O turkey breast can be a convenient option for meal prepping due to its ready-to-eat nature. It pairs well with various ingredients like salads, wraps, or as a protein component in cold lunch boxes. Just be mindful of the sodium when combining it with other ingredients in your meal prep.