JENNIE-O ORIGINAL TURKEY BURGERS score 79/100, indicating a very good nutritional profile, primarily driven by its **high protein content** and **minimal processing**.
This product scores 79/100 on FoodScore, rated as Very Good.
A serving provides 14.29g of protein, contributing significantly to daily needs.
With 142.86mg of sodium per 100g, it's a moderate source of sodium.
It is a NOVA class 2 food, meaning it is a processed culinary ingredient, similar to a home-cooked version.
These burgers offer a convenient option for a quick meal.
Scores +33 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
142.86mg
6% of Daily Value
+
What it brings to the table
Protein (14.3g)+10
Micronutrients (Vitamin A)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (3.6g)-1
Why it scores 79
JENNIE-O ORIGINAL TURKEY BURGERS achieve a FoodScore of 79/100, placing them in the 'Very Good' category. This score is largely influenced by several positive nutritional attributes. The product receives a significant bonus for its high protein content, providing 14.29g per 100g, which is beneficial for satiety and muscle maintenance. The fat profile is also favorable, earning a bonus for its healthy fat composition despite containing 3.57g of saturated fat per 100g, which incurs a minor penalty. The inclusion of Rosemary extract as an ingredient contributes to its minimally processed nature, categorizing it as NOVA class 2, a processed culinary ingredient, which adds an additional bonus. While it provides some Vitamin A (10% DV), other micronutrients like potassium, magnesium, and zinc are not present in significant amounts. Compared to a home-cooked turkey burger, this product offers a similar nutritional profile with the added convenience of being pre-formed.
Health benefits
What the nutrients in jennie-o original turkey burgers, original actually do for you, grounded in established dietary science.
Excellent Source of Protein
These JENNIE-O turkey burgers are an excellent source of protein, providing 14.29g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can also help with satiety, potentially aiding in weight management by reducing overall calorie intake. This makes it a suitable option for individuals looking to increase their protein consumption.
Supports Bone Health
With 35.98mg of calcium per 100g, these turkey burgers contribute to maintaining bone health. While not a primary source, calcium is a vital mineral for strong bones and teeth, nerve transmission, and muscle function. Incorporating foods that provide even small amounts of calcium throughout the day can help meet daily requirements, especially when combined with other calcium-rich foods like dairy or fortified plant-based alternatives.
Good Source of Iron
JENNIE-O ORIGINAL TURKEY BURGERS provide 1.61mg of iron per 100g, which is 9% of the Daily Value, making them a good source of iron. Iron is crucial for oxygen transport in the blood and energy production. Adequate iron intake helps prevent iron-deficiency anemia, which can cause fatigue and weakness. Including iron-rich foods like these turkey burgers can support overall energy levels and red blood cell health.
JENNIE-O ORIGINAL TURKEY BURGERS score 79/100, indicating a very good nutritional profile, primarily driven by its high protein content and minimal processing.
How to eat it
Turkey burgers are a versatile meal component, commonly grilled, pan-fried, or baked, and served on buns or as part of a salad. A typical serving is one burger, which is 4 ounces. They are a quick option for lunch or dinner, especially when time is limited.
Pair with a whole-wheat bun and plenty of fresh vegetables like lettuce, tomato, and onion to increase fiber and micronutrient intake.
Consider serving these burgers alongside a large mixed green salad or roasted vegetables instead of fries to create a more balanced meal.
To manage sodium intake, be mindful of high-sodium condiments like ketchup or pickles; opt for low-sodium alternatives or homemade sauces.
These burgers can be crumbled and added to pasta sauces, tacos, or chili for a lean protein boost.
Things to keep in mind
The ingredient list for JENNIE-O ORIGINAL TURKEY BURGERS is relatively short, containing Turkey, Rosemary Extract, and Salt. Rosemary extract is used as a natural antioxidant and preservative, and is generally recognized as safe. The product contains a moderate amount of sodium, 142.86mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes and consider the sodium content of other meal components. There are no common allergens explicitly declared in the ingredient list, but consumers with severe allergies should always verify manufacturing processes directly with the brand.
JENNIE-O ORIGINAL TURKEY BURGERS score 79/100, indicating a 'Very Good' nutritional profile. They are a good source of protein and iron, and are minimally processed. While they contain some saturated fat and sodium, these amounts are moderate. Overall, they can be a part of a balanced diet.
How do JENNIE-O turkey burgers compare to other brands?
Compared to many beef burgers, JENNIE-O turkey burgers often provide a leaner protein option with less saturated fat. For instance, a typical beef burger might have higher saturated fat content. When compared to other turkey burger brands like Butterball, the nutritional profiles can be similar, so it's always best to check the specific product's nutrition facts label for direct comparison.
What is Rosemary Extract used for in this product?
Rosemary extract is included in JENNIE-O ORIGINAL TURKEY BURGERS primarily as a natural antioxidant. It helps to preserve the freshness and quality of the turkey by preventing oxidation, which can lead to spoilage and changes in flavor. It is a common ingredient in many processed foods for this purpose.
What is a recommended portion size for these turkey burgers?
A recommended portion size for these turkey burgers is 4 ounces, which is typically one burger. This serving provides 14.29g of protein and 178.57 calories. Adjusting portion sizes based on individual dietary needs and activity levels is important, especially when considering the total fat and sodium content of your meal.
Can I freeze JENNIE-O ORIGINAL TURKEY BURGERS?
Yes, JENNIE-O ORIGINAL TURKEY BURGERS are typically sold frozen and can be stored in the freezer until ready to cook. If you purchase them fresh, they can also be frozen for later use. Ensure they are stored in an airtight container or freezer bag to maintain quality and prevent freezer burn. Always follow the package instructions for safe handling and cooking.