JENNIE-O PREMIUM OVEN ROASTED TURKEY BREAST achieves a FoodScore of 65 out of 100, placing it in the 'Good' category. This score reflects its strong protein contribution and relatively simple ingredient profile, offset by its sodium content. Per 100g, it provides 23.21g of protein, earning a significant bonus. The product is categorized as NOVA 2, indicating it is a processed culinary ingredient, which also contributes positively to its score by being less processed than many other deli meats. However, the sodium content is 750mg per 100g, which incurs a penalty due to its contribution to daily sodium intake. The ingredient list includes TURKEY BREAST MEAT, water, salt, vinegar, and sugar, which are common components in prepared turkey products. Compared to a home-cooked version using whole ingredients, this JENNIE-O product offers similar protein levels but typically contains more sodium for preservation and flavor.
What the nutrients in jennie-o premium oven roasted turkey breast actually do for you, grounded in established dietary science.
This JENNIE-O turkey breast is an excellent source of lean protein, providing 23.21g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied after meals. Incorporating adequate protein into your diet supports metabolic health and can be beneficial for weight management. The protein in this product is derived directly from TURKEY BREAST MEAT, making it a high-quality source.
With only 1.79g of total fat and 0g of saturated fat per 100g, this product is very low in unhealthy fats. Choosing foods low in saturated fat can contribute to maintaining healthy cholesterol levels and supporting cardiovascular health. This makes it a suitable option for individuals monitoring their fat intake or seeking to reduce their consumption of saturated fats in their diet, aligning with general dietary recommendations for a heart-healthy eating pattern.
Classified as NOVA 2, this JENNIE-O turkey breast is considered a processed culinary ingredient, which means it has undergone minimal processing beyond basic preparation and seasoning. This is a favorable characteristic compared to ultra-processed foods (NOVA 4) that often contain numerous additives and artificial ingredients. Its simpler formulation, with ingredients like vinegar and salt for preservation, makes it a more straightforward choice for those looking to reduce their intake of highly processed items.
JENNIE-O PREMIUM OVEN ROASTED TURKEY BREAST is commonly eaten as a convenient protein in sandwiches, wraps, or salads. A typical serving size is 2 ounces (approximately 56g), which provides a good amount of protein without excessive calories. It's a versatile ingredient for quick meals.
The primary caution for JENNIE-O PREMIUM OVEN ROASTED TURKEY BREAST is its sodium content, at 750mg per 100g. While this is common for prepared deli meats, individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes. The ingredient list includes salt, which is the main contributor to this sodium level. There are no artificial sweeteners, colors, or common allergens declared on the label. For most healthy adults, consuming this product in moderation as part of a balanced diet is generally not a concern, but those with specific dietary restrictions for sodium should account for it.