The JENNIE-O SEASONED TURKEY BURGERS, SEASONED receive a FoodScore of 56/100 (Decent). Its primary nutritional strength is its protein content, while its NOVA class as a processed food contributes to a score reduction.
Each 100g serving provides 14.3g of protein, a notable strength.
The product is classified as NOVA 3 (processed), contributing to a score penalty.
Compared to a home-cooked version, this product contains added seasoning ingredients.
Consider portion control to manage saturated fat intake, which is 3.6g per 100g.
Scores +10 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
14.29g
29% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
223.21mg
10% of Daily Value
+
What it brings to the table
Protein (14.3g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (3.6g)-1
Processed (NOVA 3)-5
Why it scores 56
The JENNIE-O SEASONED TURKEY BURGERS, SEASONED earned a FoodScore of 56 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, contributing 14.29g per 100g, which earned a significant bonus. It also received a small bonus for its Vitamin A content, at 10% DV. However, the product incurs penalties due to its saturated fat content, which is 3.57g per 100g. Additionally, its classification as a NOVA 3 (processed) food, indicated by the inclusion of ingredients like yeast extract and rosemary extract in the seasoning blend, resulted in a 5-point penalty. While convenient, processed foods generally score lower than their whole-ingredient counterparts due to potential alterations in nutrient density and the addition of various food substances. Compared to a home-cooked turkey burger made with lean ground turkey and simple seasonings, this JENNIE-O product offers similar protein but includes a more complex seasoning blend.
Health benefits
What the nutrients in jennie-o seasoned turkey burgers, seasoned actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
These JENNIE-O turkey burgers are a good source of protein, providing 14.29g per 100g. Protein is essential for building and repairing tissues, including muscle. Incorporating adequate protein into your diet can support muscle maintenance, especially important for active individuals or those aiming to preserve muscle mass as they age. This product can be a convenient way to meet daily protein needs.
Contributes to Vitamin A Intake
The JENNIE-O SEASONED TURKEY BURGERS provide 10% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. While not a primary source, this contribution can help towards overall daily intake, especially when combined with other vitamin A-rich foods in the diet. It's a modest but beneficial micronutrient contribution.
Convenient Meal Component
As a pre-seasoned and formed turkey burger, this product offers a convenient option for meal preparation. For individuals with limited time for cooking from scratch, it can serve as a quick protein base for a meal. This convenience can help support consistent intake of protein, which is a key macronutrient for satiety and overall dietary balance, without extensive preparation.
The JENNIE-O SEASONED TURKEY BURGERS, SEASONED receive a FoodScore of 56/100 (Decent). Its primary nutritional strength is its protein content, while its NOVA class as a processed food contributes to a score reduction.
How to eat it
JENNIE-O SEASONED TURKEY BURGERS are typically cooked on a grill, stovetop, or oven and served as a main dish. They are often placed in a bun with various toppings, or served alongside vegetables and grains. A common portion is one burger.
Pair with a whole-grain bun and a generous serving of fresh vegetables like lettuce, tomato, and onion to increase fiber and micronutrient intake.
Consider serving these burgers without a bun alongside a large salad or roasted vegetables for a lower-carbohydrate meal.
To manage sodium intake, be mindful of high-sodium condiments like ketchup or pickles; opt for low-sodium alternatives or fresh toppings.
For a balanced meal, include a source of healthy fats such as avocado slices or a drizzle of olive oil on your accompanying salad.
Things to keep in mind
This product contains a seasoning blend that includes yeast extract and salt, which contribute to its sodium content. While the sodium level at 223.21mg per 100g is not excessively high, individuals monitoring their sodium intake for blood pressure management should be aware of this. The product is classified as NOVA 3 (processed), meaning it contains ingredients that are not typically found in a home kitchen. While generally safe for consumption, some individuals may prefer to limit their intake of more processed foods. There are no declared common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg listed in the ingredients.
Is JENNIE-O SEASONED TURKEY BURGERS, SEASONED healthy?
With a FoodScore of 56/100, JENNIE-O SEASONED TURKEY BURGERS are considered 'Decent.' They offer a good amount of protein (14.29g/100g) and some Vitamin A, but also contain saturated fat and are classified as a processed food. It can fit into a balanced diet when consumed in moderation.
How does JENNIE-O compare to other turkey burgers?
Compared to a generic, unseasoned ground turkey, JENNIE-O SEASONED TURKEY BURGERS include a seasoning blend with ingredients like dehydrated vegetables and yeast extract. While convenient, this makes it more processed than plain ground turkey. Other brands like Perdue also offer seasoned turkey burger options, which would require individual nutritional comparison.
What is 'yeast extract' in the ingredients?
Yeast extract is a common food additive used to enhance savory flavors, often providing an umami taste. It is derived from yeast and can contribute to the overall sodium content of a product, as it naturally contains glutamates. It's a component of the seasoning blend in these turkey burgers.
What is a recommended portion size for these turkey burgers?
The serving size listed is 4 ounces (approximately 113g), which is a common portion for a burger. Sticking to this portion size helps manage the intake of calories, total fat, and saturated fat. You can pair it with a large serving of vegetables to make a filling and balanced meal.
Can I freeze JENNIE-O SEASONED TURKEY BURGERS?
Yes, these turkey burgers are typically sold frozen or can be frozen if purchased fresh and not immediately consumed. Always follow the storage instructions on the packaging for best quality and safety. Ensure they are fully thawed before cooking for even heat distribution.