JENNIE-O TENDER BROWNED PREMIUM TURKEY BREAST scores 47/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content, despite being a good source of protein.
This JENNIE-O product received a FoodScore of 47/100, categorized as Decent.
It provides a substantial 19.6g of protein per 100g serving, contributing positively to daily intake.
A significant concern is the 696.43mg of sodium per 100g, which is high.
As a NOVA class 4 food, it is ultra-processed, unlike a home-cooked turkey breast.
Consider portion sizes carefully to manage sodium intake when incorporating this into meals.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
696.43mg
30% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (696.4mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
JENNIE-O TENDER BROWNED PREMIUM TURKEY BREAST achieved a FoodScore of 47 out of 100, placing it in the Decent category. The primary positive contributor to its score is its protein content, providing 19.64g per 100g, which earned a +10 bonus. This makes it a notable source of protein. However, several factors reduced its overall score. The product contains 696.43mg of sodium per 100g, leading to a -3 penalty due to its high level. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, resulting in a significant -10 penalty. Ingredients like sodium phosphate and dextrose contribute to its processed nature. While the product is low in total fat and contains no added sugar, the processing and sodium content are the main detractors compared to a home-cooked turkey breast made with whole ingredients, which would typically score higher due to minimal processing and lower sodium levels.
Health benefits
What the nutrients in jennie-o tender browned premium turkey breast, tender browned actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
This JENNIE-O turkey breast is an excellent source of lean protein, providing 19.64g per 100g. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can help with satiety, potentially aiding in weight management by keeping you feeling full longer. This product offers a convenient way to meet protein needs without significant amounts of fat.
Low in Fat and Saturated Fat
With only 1.79g of total fat and 0g of saturated fat per 100g, this turkey breast is a low-fat protein option. Choosing foods low in saturated fat can contribute to a heart-healthy diet. This makes it a suitable choice for individuals monitoring their fat intake or looking for leaner protein sources to support cardiovascular health. Its low-fat profile allows for flexibility in adding healthy fats from other food sources.
No Added Sugars
The JENNIE-O TENDER BROWNED PREMIUM TURKEY BREAST contains no added sugars, which is a positive attribute. Limiting added sugars is a key recommendation of the Dietary Guidelines for Americans to reduce the risk of chronic diseases. This product allows consumers to enjoy a savory protein without contributing to their daily added sugar intake, making it a better choice than many other processed meat products that may include sweeteners.
JENNIE-O TENDER BROWNED PREMIUM TURKEY BREAST scores 47/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its high sodium content, despite being a good source of protein.
How to eat it
This turkey breast is typically consumed as a cold cut, often in sandwiches, wraps, or salads. It's a convenient protein source for quick meals or snacks. A common portion is 2 ounces, which is about 56 grams.
Pair with whole-grain bread and plenty of vegetables to create a balanced and fiber-rich sandwich.
Chop and add to a large salad with a variety of colorful vegetables and a light vinaigrette for a nutrient-dense meal.
Use as a protein component in a lunchbox meal prep, alongside fruit, nuts, and whole-grain crackers.
Be mindful of the sodium content; balance your meal by pairing it with low-sodium sides like fresh fruit or unsalted vegetables.
Things to keep in mind
The primary caution for JENNIE-O TENDER BROWNED PREMIUM TURKEY BREAST relates to its high sodium content. With 696.43mg of sodium per 100g, regular consumption in large quantities could contribute significantly to daily sodium intake, which may be a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. The ingredient sodium phosphate is used as a preservative and emulsifier, contributing to the product's ultra-processed classification. While generally recognized as safe, some individuals may prefer to limit intake of highly processed foods. There are no declared allergens in the ingredient list, but individuals with specific sensitivities should always review the full label.
Is JENNIE-O TENDER BROWNED PREMIUM TURKEY BREAST healthy?
This JENNIE-O product provides a good amount of protein and is low in fat and added sugar. However, it is classified as ultra-processed (NOVA class 4) and has a high sodium content. While it can fit into a balanced diet, it's best consumed in moderation, especially if you are monitoring your sodium intake.
How does JENNIE-O TENDER BROWNED PREMIUM TURKEY BREAST compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Turkey Breast, this JENNIE-O product offers a similar protein profile but may have varying sodium levels depending on the specific competitor SKU. Many deli meats are ultra-processed, so this product's NOVA class 4 rating is common within the category. Always check the nutrition label for specific comparisons on sodium and other nutrients.
What is 'dextrose' in the ingredient list?
Dextrose is a simple sugar derived from corn. In this product, it's likely used in small amounts to enhance flavor or as a processing aid. While it is a sugar, the product declares 0g of added sugar per 100g, indicating its contribution to the overall sugar content is negligible.
What is a typical serving size for this turkey breast?
A typical serving size for this JENNIE-O turkey breast is 2 ounces (about 56 grams). This portion provides approximately 11 grams of protein and around 390 mg of sodium. Being mindful of this serving size can help you manage your daily intake of protein and sodium effectively.
Can I use this turkey breast in hot dishes?
Yes, while primarily designed for cold applications, this turkey breast can be used in hot dishes. It can be added to omelets, quesadillas, or warmed up in a sandwich. However, heating it further will not change its nutritional profile, including its sodium content or ultra-processed classification.