The JENNIE-O TURKEY BURGER scores a very good 78/100, primarily driven by its **strong protein content** and **minimal processing**, making it a solid option for many diets.
This JENNIE-O TURKEY BURGER earned a FoodScore of 78/100, indicating a very good nutritional profile.
It provides 14.09g of protein per 100g, contributing significantly to daily protein needs.
With 0g of added sugar and a NOVA class of 2, it is a minimally processed food.
Compared to a home-cooked version, this product is a convenient alternative with similar core nutritional benefits.
Consider pairing this turkey burger with fiber-rich vegetables to create a more balanced meal.
Scores +32 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
14.09g
28% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
148.32mg
6% of Daily Value
+
What it brings to the table
Protein (14.1g)+10
Micronutrients (Vitamin A)+2
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (4.0g)-2
Why it scores 78
The JENNIE-O TURKEY BURGER achieves a FoodScore of 78/100, reflecting a generally positive nutritional profile. This score is boosted by several factors. It receives a significant bonus for its protein content, providing 14.09g per 100g, which is beneficial for satiety and muscle maintenance. The product also benefits from a healthy fat profile, contributing 10 points due to its overall fat composition. Furthermore, its classification as NOVA class 2 signifies it is a minimally processed culinary ingredient, earning an additional 8 points. The inclusion of Rosemary Extract and salt are common processing aids that do not significantly detract from its overall score. A minor penalty of 2 points is applied due to its saturated fat content of 4.03g per 100g. Compared to a home-cooked turkey burger made with whole ingredients, this JENNIE-O product offers a convenient option with a comparable nutritional foundation, particularly in its protein and fat balance.
Health benefits
What the nutrients in jennie-o turkey burger, turkey actually do for you, grounded in established dietary science.
Excellent Source of Protein
This JENNIE-O TURKEY BURGER is an excellent source of protein, providing 14.09g per 100g. Protein is essential for muscle repair and growth, and for maintaining satiety, which can be helpful for weight management. Including adequate protein in meals helps to stabilize blood sugar levels and supports overall metabolic health. This makes the turkey burger a practical choice for individuals looking to increase their protein intake.
Good Source of Vitamin A
The JENNIE-O TURKEY BURGER contributes 15% of the Daily Value for Vitamin A per 100g. Vitamin A is a crucial nutrient for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Incorporating foods rich in Vitamin A can help protect against deficiencies and contribute to overall well-being. This makes the turkey burger a beneficial addition to a diet focused on micronutrient intake.
Minimally Processed Option
Classified as NOVA class 2, this turkey burger is a minimally processed culinary ingredient. This means it has undergone little alteration from its original state, primarily involving basic processes like grinding and seasoning with ingredients such as salt and rosemary extract. Choosing minimally processed foods can help reduce intake of artificial additives, excessive sugars, and unhealthy fats often found in ultra-processed items, supporting a more wholesome diet.
The JENNIE-O TURKEY BURGER scores a very good 78/100, primarily driven by its strong protein content and minimal processing, making it a solid option for many diets.
How to eat it
Turkey burgers are a versatile protein source commonly enjoyed as a main dish for lunch or dinner. They are typically grilled, pan-fried, or baked and served on a bun or as part of a platter. A common portion is one burger, which provides a substantial amount of protein.
Serve your turkey burger with a whole-wheat bun and a generous portion of mixed greens or steamed vegetables to increase fiber intake.
Instead of a bun, consider serving the turkey burger over a bed of quinoa or brown rice with a side of roasted sweet potatoes for a balanced meal.
Enhance the flavor and nutritional profile by adding toppings like avocado slices, tomato, lettuce, and a homemade yogurt-based sauce instead of high-fat condiments.
For a lower-carb option, wrap the turkey burger in large lettuce leaves and add plenty of fresh vegetables like bell peppers and onions.
Portion control is key; while one burger is a standard serving, be mindful of additional ingredients like cheese or bacon that can increase total fat and sodium.
Things to keep in mind
This JENNIE-O TURKEY BURGER is generally well-tolerated and does not contain many common allergens or problematic additives. The ingredient list is short, consisting of turkey, rosemary extract, and salt. Individuals sensitive to rosemary extract might want to be aware, though it is generally considered safe. The sodium content is moderate at 148.32mg per 100g, which is not excessively high but should be considered within the context of a full meal, especially for individuals monitoring their sodium intake. There are no declared major allergens like milk, soy, wheat, tree nuts, peanuts, or egg in the ingredients. Overall, this product presents few specific cautions for the general population.
The JENNIE-O TURKEY BURGER scores a very good 78/100 on FoodScore. It is a good source of protein and Vitamin A, and is minimally processed. Its simple ingredient list and favorable macro profile make it a healthy option for many diets, especially when paired with nutrient-dense sides.
How does JENNIE-O TURKEY BURGER compare to a beef burger?
Compared to a typical beef burger, the JENNIE-O TURKEY BURGER often has a lower saturated fat content and can be a leaner protein choice. For example, a standard 80/20 ground beef burger might have significantly more saturated fat. However, specific nutritional values vary widely by brand and fat percentage for both turkey and beef.
What is rosemary extract in this product?
Rosemary extract is a natural antioxidant derived from the rosemary plant. In food products like this JENNIE-O TURKEY BURGER, it is primarily used to help preserve freshness and prevent spoilage by inhibiting oxidation. It is generally recognized as safe and contributes to the product's shelf stability.
What is a recommended portion size for this turkey burger?
The recommended serving size for this JENNIE-O TURKEY BURGER is one burger. This portion provides 14.09g of protein and 173.83 calories, making it a satisfying and nutrient-contributing component of a meal. Adjust portion sizes based on individual dietary needs and activity levels.
Can I freeze JENNIE-O TURKEY BURGERS?
Yes, JENNIE-O TURKEY BURGERS are typically sold frozen and can be stored in the freezer until ready to cook. If you purchase them fresh, they can also be frozen for later use. Always ensure they are stored in an airtight container or freezer bag to maintain quality and prevent freezer burn.