JENNIE-O TURKEY BURGERS receive a FoodScore of 55/100 (Decent). The primary driver for this score is its **solid protein content** combined with its classification as a processed food.
JENNIE-O TURKEY BURGERS score 55/100, placing them in the 'Decent' category.
Each serving provides 15.37g of protein, a notable strength for satiety.
With 242.28mg of sodium per 100g, it's important to consider overall daily sodium intake.
This product is NOVA class 3 (processed), unlike a home-cooked turkey burger from whole ingredients.
Pair with whole grains and vegetables to create a more balanced meal.
Scores +9 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
15.37g
31% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
242.28mg
11% of Daily Value
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What it brings to the table
Protein (15.4g)+10
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What holds it back
Processed (NOVA 3)-5
Why it scores 55
JENNIE-O TURKEY BURGERS achieve a FoodScore of 55 out of 100, positioning them as a decent option within the prepared foods category. The product benefits significantly from its protein density, providing 15.37g of protein per 100g serving, which contributes a bonus of +10 points to its score. This makes it a substantial source of protein. However, its classification as a NOVA class 3 processed food incurs a penalty of -5 points. While the ingredient list is relatively straightforward, containing 'TURKEY' and 'SEASONING (SPICES INCLUDING BLACK PEPPER, DEHYDRATED GARLIC, ONION POWDER), SALT, ROSEMARY EXTRACT', the processing involved in forming the burgers contributes to this classification. The product contains no added sugar and 0g of trans fat, which are positive attributes. Sodium content is 242.28mg per 100g, which is moderate but should be factored into daily intake. Compared to a home-cooked turkey burger made from whole ingredients, the JENNIE-O product offers convenience but with the inherent trade-offs of a processed food item.
Health benefits
What the nutrients in jennie-o turkey burgers actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
These JENNIE-O TURKEY BURGERS are a good source of protein, offering 15.37g per 100g. Protein is essential for the repair and growth of muscle tissue, and it also plays a key role in satiety, helping you feel full and satisfied after meals. Incorporating adequate protein into your diet can support weight management efforts and overall metabolic health. This product can be a convenient way to meet your daily protein needs.
Lower Saturated Fat Option
With 3.02g of saturated fat per 100g, these turkey burgers can be a leaner protein choice compared to some beef burger options. Reducing saturated fat intake is often recommended for maintaining cardiovascular health. Choosing leaner protein sources like turkey can contribute to a heart-healthy dietary pattern when consumed as part of a balanced diet. The product contains 10.07g total fat, with a significant portion being unsaturated.
Convenient Meal Component
The JENNIE-O TURKEY BURGERS offer a convenient and quick-to-prepare protein source for busy individuals. As a prepared food, it reduces meal preparation time, making it easier to assemble a meal when time is limited. This convenience can help individuals avoid less nutritious fast-food options. The simple ingredient list, including 'ROSEMARY EXTRACT' as a natural preservative, also contributes to its appeal as a straightforward product.
JENNIE-O TURKEY BURGERS receive a FoodScore of 55/100 (Decent). The primary driver for this score is its solid protein content combined with its classification as a processed food.
How to eat it
JENNIE-O TURKEY BURGERS are typically consumed as the main protein component of a meal, often served on a bun or with a side of vegetables. A common portion is one burger, and they are frequently grilled, pan-fried, or baked. Be mindful of what you pair them with to create a nutritionally balanced meal.
Serve your turkey burger on a whole-grain bun or wrapped in lettuce to increase fiber intake.
Pair with a generous portion of non-starchy vegetables like a side salad or steamed broccoli to add vitamins and fiber.
Consider topping with avocado or a slice of tomato and onion instead of high-sodium condiments to enhance flavor without excess sodium.
To manage sodium intake, opt for low-sodium sides and seasonings for the rest of your meal.
These burgers can be crumbled and added to salads or pasta sauces for a quick protein boost.
Things to keep in mind
The JENNIE-O TURKEY BURGERS are generally straightforward in their composition. The ingredient list includes 'SALT', which contributes to the 242.28mg of sodium per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of this amount and balance it with lower-sodium foods throughout the day. The product does not list common major allergens like milk, soy, wheat, or tree nuts. There are no artificial colors, flavors, or sweeteners declared. Overall, for most healthy adults, this product presents no unusual or significant cautions beyond general dietary considerations for processed foods.
JENNIE-O TURKEY BURGERS score 55/100, placing them in the 'Decent' category. They offer a good source of protein (15.37g per 100g) and are relatively lower in saturated fat compared to some other burger options. However, as a NOVA class 3 processed food, they are not a whole food. Their healthfulness depends on how they fit into your overall dietary pattern.
How does JENNIE-O TURKEY BURGERS compare to a beef burger?
Compared to many traditional beef burgers, JENNIE-O TURKEY BURGERS often provide a lower amount of saturated fat. For example, a typical 80/20 ground beef burger might have significantly more saturated fat. Both can be good sources of protein, but the turkey burger can be a leaner choice depending on the specific beef product. Brands like Applegate also offer turkey burger options, which may vary in their nutritional profile.
What does 'CONTAINS 2% OR LESS SEASONING' mean in the ingredient list?
This phrase indicates that the 'SEASONING' blend, which includes 'SPICES INCLUDING BLACK PEPPER, DEHYDRATED GARLIC, ONION POWDER', makes up a small proportion of the total product weight, specifically 2% or less. It's a common way for manufacturers to list minor ingredients without disclosing proprietary blend percentages. These ingredients primarily contribute to flavor.
What is a recommended portion size for these turkey burgers?
The declared serving size is 1 burger, which is a reasonable portion for most adults as part of a meal. This provides 15.37g of protein and 173.83 calories. To create a balanced meal, consider pairing it with a significant portion of vegetables and a whole grain, rather than consuming multiple burgers in one sitting.
Can I eat JENNIE-O TURKEY BURGERS if I'm trying to reduce my sodium intake?
These turkey burgers contain 242.28mg of sodium per 100g. While not excessively high, it contributes to your daily sodium intake. If you are trying to reduce sodium, it's important to balance this with low-sodium choices for the rest of your meal and throughout the day. You can also enhance flavor with herbs and spices instead of high-sodium condiments.