JENNIE-O TURKEY PASTRAMI receives a FoodScore of 43/100 (Poor). Its high sodium content is the primary factor contributing to this score.
JENNIE-O TURKEY PASTRAMI scores 43/100 (Poor) on FoodScore.
This product is classified as NOVA 4, indicating it is ultra-processed.
A 100g serving contains 1250mg of sodium, which is a significant amount.
It provides 16.11g of protein per 100g serving.
Compared to a home-cooked version, this product contains more additives and sodium.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.11g
32% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
1250mg
54% of Daily Value
+
What it brings to the table
Protein (16.1g)+10
−
What holds it back
Sodium (1250mg)-7
Ultra-processed (NOVA 4)-10
Why it scores 43
JENNIE-O TURKEY PASTRAMI earned a FoodScore of 43 out of 100, placing it in the 'Poor' category. The score is primarily driven by its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty of -10 points. A major detractor is the high sodium content, with 1250mg per 100g, resulting in a -7 point penalty. This level of sodium is considerably higher than what would be found in a home-cooked turkey pastrami made with whole ingredients. On the positive side, the product does offer a notable amount of protein, providing 16.11g per 100g, which contributes a +10 bonus to its score. However, the presence of ingredients like mechanically separated turkey and various preservatives such as sodium nitrite and potassium lactate are characteristic of ultra-processed foods and contribute to its lower nutritional standing compared to less processed alternatives. While it contains a small amount of added sugar (1.25g), this does not significantly impact the overall score.
Health benefits
What the nutrients in jennie-o turkey pastrami actually do for you, grounded in established dietary science.
Source of Protein
JENNIE-O TURKEY PASTRAMI provides 16.11g of protein per 100g serving. Protein is an essential macronutrient necessary for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including this product as part of a meal can contribute to your daily protein intake, which is important for muscle maintenance and satiety.
Convenient Meal Component
This turkey pastrami offers a convenient protein source for quick meals or snacks. Its ready-to-eat format can be useful for individuals with limited time for meal preparation. It can be easily incorporated into sandwiches, salads, or wraps, providing a quick and accessible option when a less processed protein source is not readily available.
Low in Saturated Fat
With only 0.89g of saturated fat per 100g, JENNIE-O TURKEY PASTRAMI is relatively low in this type of fat. Limiting intake of saturated fat is generally recommended as part of a balanced diet to support cardiovascular health. This makes it a suitable option for those monitoring their saturated fat consumption, especially when compared to some other processed meat products.
JENNIE-O TURKEY PASTRAMI receives a FoodScore of 43/100 (Poor). Its high sodium content is the primary factor contributing to this score.
How to eat it
JENNIE-O TURKEY PASTRAMI is typically consumed as a cold cut in sandwiches, wraps, or salads. It's often used for quick lunches or light dinners. A common portion size is usually 2-3 slices, which is less than the 100g reference serving.
Pair with whole-grain bread and plenty of vegetables like lettuce, tomato, and cucumber to add fiber and micronutrients.
Use smaller portions, perhaps 2 slices, to manage the sodium intake per meal.
Incorporate into a salad with a variety of fresh greens and other lean proteins to create a more balanced meal.
Consider using it as a flavor enhancer in a homemade soup or stew, rather than the primary protein source, to dilute the overall sodium contribution.
Things to keep in mind
Consumers should be aware of the high sodium content in JENNIE-O TURKEY PASTRAMI, which is 1250mg per 100g. Individuals managing blood pressure or those advised to follow a low-sodium diet should consume this product in moderation or seek lower-sodium alternatives. The ingredient list includes sodium nitrite, a common preservative in cured meats, which is a concern for some consumers. Additionally, the presence of mechanically separated turkey and other additives like potassium lactate and sodium phosphate indicates a highly processed food, which may not align with dietary preferences for whole, minimally processed foods.
JENNIE-O TURKEY PASTRAMI receives a FoodScore of 43/100, indicating a 'Poor' nutritional rating. While it provides protein, its high sodium content and classification as an ultra-processed food are significant factors contributing to this score. It is best consumed in moderation as part of a balanced diet.
How does JENNIE-O TURKEY PASTRAMI compare to other deli meats?
Compared to a generic home-cooked turkey pastrami, JENNIE-O TURKEY PASTRAMI contains significantly more sodium and various food additives. When compared to other deli meats like Oscar Mayer Deli Fresh Turkey Breast, the nutritional profile can vary, but many processed deli meats share similar concerns regarding sodium and processing level. Always check the nutrition label for specific comparisons.
What is 'mechanically separated turkey'?
Mechanically separated turkey is a paste-like and pourable poultry product produced by forcing bones with attached edible tissue through a sieve or similar device under high pressure. It is a common ingredient in some processed meat products and contributes to the ultra-processed nature of this food.
What is a reasonable portion size for JENNIE-O TURKEY PASTRAMI?
The serving size listed is 56g, but the nutritional values are provided per 100g. To manage sodium intake, a reasonable portion might be closer to 2-3 slices, which is typically less than 100g. Being mindful of portion sizes is key to fitting this product into a balanced dietary pattern.
Does this product contain any allergens?
The ingredient list for JENNIE-O TURKEY PASTRAMI does not explicitly declare common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. However, individuals with severe allergies should always review the full ingredient list and any 'may contain' statements on the physical packaging for the most accurate and up-to-date allergen information.