JENNIFER'S HOMEMADE FLATBREAD scores 50/100 (Decent) on FoodScore, primarily due to its moderate sodium content and status as a processed grain product.
This flatbread receives a FoodScore of 50/100, placing it in the 'Decent' category.
A serving provides 10.71g of protein per 100g, contributing positively to its score.
The product contains 750mg of sodium per 100g, which is a notable concern.
As a NOVA class 3 processed food, it differs from a generic whole-grain equivalent.
Consider portion control and pairing with low-sodium foods to balance your intake.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (750mg)-3
Processed (NOVA 3)-5
Why it scores 50
JENNIFER'S HOMEMADE FLATBREAD achieves a FoodScore of 50 out of 100, indicating it is a decent option within the grain category. The score reflects a balance of positive and negative nutritional attributes. On the positive side, the product provides 10.71g of protein per 100g, which is a beneficial amount for a grain product and contributes a +6 bonus to its score. It also offers 3.86mg of iron per 100g, accounting for 21% of the Daily Value, earning a +2 bonus. However, the flatbread's sodium content is a significant factor, with 750mg per 100g, leading to a -3 penalty. The ingredient list begins with UNBLEACHED/UNBROMATED ENRICHED WHEAT FLOUR, which means the product is not a whole grain. Furthermore, JENNIFER'S HOMEMADE FLATBREAD is classified as NOVA class 3, meaning it is a processed food, which incurs a -5 penalty. Compared to a generic whole-grain equivalent, this product lacks the fiber and broader micronutrient profile typically found in less processed, whole-grain options.
Health benefits
What the nutrients in jennifer's homemade flatbread actually do for you, grounded in established dietary science.
Source of Protein
This flatbread provides 10.71g of protein per 100g, which can contribute to satiety and muscle maintenance. Including protein in meals helps to slow digestion and can prevent rapid blood sugar spikes. For individuals looking to increase their protein intake, incorporating this flatbread into a balanced meal can be a practical strategy, especially when paired with other protein-rich foods like lean meats, legumes, or dairy.
Iron Contribution
JENNIFER'S HOMEMADE FLATBREAD offers 3.86mg of iron per 100g, fulfilling 21% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and overall energy levels. While not a primary source, this contribution can help individuals meet their daily iron requirements, particularly when consumed as part of a varied diet rich in other iron-containing foods. The iron in this product is from the enriched flour.
Versatile Meal Component
As a flatbread, this product serves as a versatile base for various meals. It can be used to create sandwiches, wraps, or as an accompaniment to soups and salads. Its neutral flavor profile allows it to be paired with a wide range of ingredients, making it easy to integrate into different culinary traditions and dietary preferences. This versatility can help individuals maintain interest in healthy eating by offering diverse meal options.
JENNIFER'S HOMEMADE FLATBREAD scores 50/100 (Decent) on FoodScore, primarily due to its moderate sodium content and status as a processed grain product.
How to eat it
Flatbreads are commonly consumed as a base for pizzas, sandwiches, or as an accompaniment to dips and main dishes in US households. A typical serving of 2 flatbreads provides a substantial portion, so mindful portioning is key.
Pair with vegetable-rich toppings like roasted bell peppers, spinach, and mushrooms to boost fiber and micronutrient intake.
Use as a base for a homemade pizza with low-sodium tomato sauce and lean protein to manage overall sodium.
Consider cutting the serving size in half if you are pairing it with other grain-based foods to control carbohydrate intake.
Instead of using high-sodium deli meats, opt for fresh grilled chicken or hummus as a filling for wraps.
Things to keep in mind
Individuals with wheat allergies or sensitivities should avoid JENNIFER'S HOMEMADE FLATBREAD as its primary ingredient is enriched wheat flour. The product contains 750mg of sodium per 100g, which is a moderately high amount. Those monitoring their sodium intake, such as individuals with high blood pressure, should consume this product in moderation and balance it with low-sodium foods throughout the day. The ingredient list includes sugar, although no added sugar is reported per 100g, indicating it's used in minimal amounts likely for yeast activation.
JENNIFER'S HOMEMADE FLATBREAD scores 50/100 on FoodScore, placing it in the 'Decent' category. It offers protein and iron, but its sodium content is moderate and it is a processed grain product. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does JENNIFER'S HOMEMADE FLATBREAD compare to other flatbreads?
Compared to a generic whole-grain flatbread, JENNIFER'S HOMEMADE FLATBREAD lacks the fiber and broader micronutrient profile typically found in whole-grain options. For example, brands like Stonefire Naan offer whole grain varieties that would typically score higher due to increased fiber content. Always check the ingredient list for 'whole wheat flour' as the first ingredient for a whole-grain option.
What does 'UNBLEACHED/UNBROMATED ENRICHED WHEAT FLOUR' mean?
This means the flour has not been chemically bleached or treated with bromate, but it has been 'enriched,' meaning certain nutrients like iron and B vitamins (folate) have been added back after processing. However, it is still a refined grain, not a whole grain, and lacks the fiber of whole wheat.
What is a reasonable portion size for this flatbread?
The declared serving size is 2 flatbreads. However, depending on your dietary needs and what you pair it with, a single flatbread might be a more appropriate portion to manage calorie and sodium intake. Consider the total meal context when determining your portion.
Can I freeze JENNIFER'S HOMEMADE FLATBREAD?
Yes, flatbreads generally freeze well. To maintain freshness, it's best to wrap them tightly in plastic wrap or aluminum foil before placing them in a freezer-safe bag. Thaw them at room temperature or gently warm them in an oven or toaster for best results.