JOHN MORRELL CANADIAN BACON scores 44/100 (Poor) on FoodScore. Its NOVA 4 classification as an ultra-processed food and high sodium content are the primary factors driving its low score.
This product receives a FoodScore of 44/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A serving contains 1160.71mg of sodium per 100g, contributing significantly to daily intake.
Compared to a home-cooked version, this product contains added sugars and several food additives.
Consider this product for occasional use due to its processing and nutrient density.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
16.11g
32% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
1160.71mg
50% of Daily Value
+
What it brings to the table
Protein (16.1g)+10
−
What holds it back
Sodium (1160.7mg)-6
Ultra-processed (NOVA 4)-10
Why it scores 44
JOHN MORRELL CANADIAN BACON receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. Ultra-processed foods often contain ingredients and additives not typically found in home kitchens, and this product lists several such as potassium lactate, sodium phosphate, and sodium nitrite. A major nutritional concern is the high sodium content, measured at 1160.71mg per 100g, which results in a 6-point penalty. While the product does offer a notable amount of protein at 16.11g per 100g, earning a 10-point bonus, this benefit is outweighed by the penalties. The presence of 1.25g of added sugar (dextrose) also contributes to its less favorable profile. Compared to a home-cooked Canadian bacon made with whole ingredients, JOHN MORRELL CANADIAN BACON contains more additives and added sugar, impacting its overall nutritional quality.
Health benefits
What the nutrients in john morrell canadian bacon actually do for you, grounded in established dietary science.
Source of Protein
JOHN MORRELL CANADIAN BACON provides 16.11g of protein per 100g. Protein is an essential macronutrient vital for muscle repair and growth, and plays a role in satiety. Including protein in meals can help manage hunger and support overall body function. This product can contribute to your daily protein intake, especially when combined with other protein sources in a balanced meal.
Convenient Meal Component
As a pre-cooked and packaged item, JOHN MORRELL CANADIAN BACON offers convenience for quick meal preparation. It can be easily added to breakfasts, sandwiches, or salads without extensive cooking time. For individuals with limited time for meal prep, this product can serve as a readily available protein source, simplifying the process of assembling a meal.
Low in Total Fat
This product is relatively low in total fat, with 2.68g per 100g, and contains only 0.89g of saturated fat. For those monitoring their fat intake, particularly saturated fat, this Canadian bacon can be a suitable option compared to other processed meats that may contain higher amounts. This makes it a leaner choice for incorporating into various dishes.
JOHN MORRELL CANADIAN BACON scores 44/100 (Poor) on FoodScore. Its NOVA 4 classification as an ultra-processed food and high sodium content are the primary factors driving its low score.
How to eat it
JOHN MORRELL CANADIAN BACON is typically consumed as a breakfast meat, often alongside eggs or pancakes. It can also be used in sandwiches, wraps, or as a protein addition to salads. A common serving size is around 2 ounces, which is approximately 56 grams.
Pair with fiber-rich foods like whole-wheat toast or a side of vegetables to enhance satiety and nutrient intake.
Use smaller portions to manage sodium intake; consider slicing it thinly to distribute flavor across more food.
Combine with fresh fruits or unsweetened yogurt to balance the meal's overall nutritional profile.
Consider using it as a flavor enhancer in dishes like quiches or frittatas, rather than the primary protein source.
Things to keep in mind
The primary caution with JOHN MORRELL CANADIAN BACON is its high sodium content (1160.71mg per 100g), which can be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The product also contains several food additives such as sodium nitrite, which is a common preservative in cured meats. While approved for use, some individuals choose to limit their intake of such additives. The presence of dextrose, an added sugar, is also noted. There are no declared common allergens on the label, but individuals with specific sensitivities to any listed ingredients should review the label carefully.
JOHN MORRELL CANADIAN BACON scores 44/100 (Poor) on FoodScore. While it provides protein and is relatively low in fat, its classification as an ultra-processed food and high sodium content contribute to its lower score. It is best considered an occasional food rather than a daily staple.
How does JOHN MORRELL CANADIAN BACON compare to other Canadian bacon brands?
Compared to other Canadian bacon brands like Oscar Mayer or Hormel, JOHN MORRELL CANADIAN BACON's nutritional profile, particularly its sodium content and NOVA classification, is generally similar within the category of processed cured meats. Always check the specific nutrition facts panel and ingredient list for direct comparisons, as formulations can vary slightly between brands.
What is sodium nitrite, and should I be concerned about it?
Sodium nitrite is a common curing agent and preservative used in processed meats like Canadian bacon. It helps prevent bacterial growth and contributes to the characteristic color and flavor. While approved by regulatory bodies, some individuals prefer to limit their intake of nitrites, often found in cured and processed meats.
What is a reasonable portion size for JOHN MORRELL CANADIAN BACON?
The suggested serving size is 2 ounces (approximately 56 grams). Adhering to this portion size helps manage the intake of sodium and other additives. For a balanced meal, consider pairing this portion with a larger volume of vegetables or whole grains.
Can I eat JOHN MORRELL CANADIAN BACON every day?
Given its high sodium content and classification as an ultra-processed food, consuming JOHN MORRELL CANADIAN BACON daily is not recommended as part of a balanced diet. Frequent consumption of high-sodium, processed meats can contribute to exceeding daily sodium recommendations.